Honey water in the morning is the cure for hangovers… Cold vs. Hot

When it comes to hangover relief the day after drinking, gastroenterologists commonly recommend honey water. Honey water is best enjoyed cold.

 

The raw materials the human body uses to break down alcohol are ‘sugar’ and ‘water’.

 

Therefore, drinking alcohol can cause temporary hypoglycemia and dehydration. In addition, when the water used to break down alcohol is lost through urine, various electrolytes such as minerals are also excreted. Therefore, it is recommended to drink alcohol when you wake up in the morning.

Hangover drinks include honey water, sikhye, fruit juice, and electrolyte drinks that can replenish sugar and electrolytes more quickly than plain water. good night. Drinks like this should be consumed cold to protect the stomach. Drinking is an act of pouring a kind of 'chemical drug (alcohol)' directly into one's stomach.

 

The stomach lining that has been 'attacked' by alcohol gets burned, peeled, and ulcerated, and cold foods help to soothe the stomach lining the day after this 'battle'.

Therefore, when you wake up in the morning, it is best to soothe your stomach with cool honey water or juice, and at lunch, to normalize the digestive system with warm food.

 

It is similar to the principle of applying a cold compress first when there is inflammation in the joints due to a bruise or other injury, and then applying a hot compress once the swelling goes down.

 

Meanwhile, hangover remedies aim to effectively provide nutrition while minimizing additional irritation to the stomach. Therefore, you should eat small amounts of food that is balanced in nutrients and not spicy, salty, or hot.

 

Commonly known soups are spicy, salty, and hot, so they are not good for hangover relief. It's just a cool feeling because you sweat while eating, but it's like adding fuel to the fire in your stomach.

 

For hangover relief, alkaline foods rich in calcium and iron, such as seaweed and seaweed, are good. Amino acids produced through protein breakdown promote alcohol breakdown, aiding the liver's detoxification process. However, eating meat with fatty meats during a hangover can be difficult to digest. Light plant-based proteins like soybeans and tofu are less burdensome on the stomach.

 

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Many people eat spicy food to relieve their hangover.

They say that spicy and salty foods are actually not good.

 

Drinking honey water cold protects the stomach.