Clear the muddied blood again... 5 foods you must eat for blood health

I have always known the benefits of seaweed soup that I ate after giving birth..

There are foods that help clear up cloudy blood~

Exercise is important, but eating is also really important, right?

Make sure to take care of your blood health and eat accordingly.

Have a good day today as well~

 

1. Seaweed

Seaweed is rich in components that purify the blood, such as fucoidan, laminarin, and chlorophyll. Fucoidan helps prevent blood clots, while laminarin and chlorophyll assist in keeping the blood clean.

2. Break

Sesaminol and sesamin are contained in sesame seeds. Sesaminol inhibits the accumulation of LDL (low-density) cholesterol in blood vessels, protecting the vessels, while sesamin inhibits cholesterol absorption in the small intestine, lowering blood cholesterol levels. Consistent consumption of sesame seeds can help maintain vascular health.

3. Garlic

Garlic contains allicin and scolicin components. Allicin combines with lipids to purify the blood and acts on platelets to prevent blood clot formation. Scolicin activates cells and promotes blood circulation, ensuring smooth blood flow. Consuming garlic can improve blood circulation.

4. Tangerine

Tangerines contain vitamin C and citric acid. Vitamin C boosts immunity, while citric acid helps relieve fatigue and purify the blood. Additionally, the white fibrous layer and pulp inside the tangerine peel contain vitamin P, which strengthens capillaries. They are also rich in potassium, which helps eliminate unnecessary sodium from the body.

5. Squid

Squid contains taurine. Taurine suppresses the sympathetic nervous system's action that raises blood pressure and increases the strength of heart contractions, thereby increasing the amount of blood pumped from the heart. Additionally, it is effective in preventing arrhythmia and heart failure.

 

<Source: Wikitrib>