The benefits of the seasonal autumn food 'large shrimp'... Patients with 'certain conditions' should be cautious

Clams are really delicious these days~

There's nothing to do, huh.. 👍👍

I also ate the body and fried the head, and it was really delicious, so I eat it often.

The head of the large intestine is not recommended for patients with gout.

 

As the weather cools down, we can tell that autumn is approaching. Autumn is commonly called the season of the "thinning horses and abundant harvest."

It is a metaphorical expression meaning that the sky is high and horses gain weight, indicating a bountiful harvest and a sense of abundance.

In autumn, various seasonal foods are famous, and one of them is large prawns (shrimp).

It is a seafood called prawn or large shrimp, also known as king shrimp, and contains various nutrients such as chitosan, taurine, and various minerals, making it a mild and highly nutritious food.

Taurine, which is abundantly contained in large shrimp, helps regulate cholesterol levels in the body, promotes smooth blood flow, and aids in preventing vascular diseases such as myocardial infarction and arteriosclerosis.

Large radish contains a large amount of potassium, which helps eliminate waste and toxins from the body through diuretic action and also aids in preventing high blood pressure.

Additionally, because it is rich in the antioxidant astaxanthin, which removes harmful active oxygen in the body, it is excellent for preventing cell damage and skin aging.

In particular, large fish contain calcium more abundantly than other fish or meats, making them excellent for preventing osteoporosis, and they are rich in various vitamins, making them an ideal food for growing children.

In addition, there are various benefits such as boosting immunity, eye health, enhancing vitality, and relieving fatigue.

However, individuals with shellfish allergies should be cautious when consuming large prawns. Improper intake can cause abnormal symptoms such as difficulty breathing or hives.

Additionally, since the head of the large shrimp contains a high amount of purine compounds, it is recommended that gout patients with high blood uric acid levels avoid consuming the head portion.

<Source: Dailyan>