“I feel dizzy and tired all the time”… When do you have coffee after eating eggs in the morning?

Suddenly, your skin loses elasticity and your hair becomes coarse. You may experience dizziness, fatigue, and weakness, as well as pale palms and fingernails. These are all symptoms of anemia. In severe cases, it can lead to heart disease, such as heart failure, and even serious injuries from falls. The cause of anemia is well known: iron deficiency. Let's learn more about anemia.

 

All you need to do is treat the dizziness. ?… It could be a sign of a serious illness

 

Anemia shouldn't be treated simply by treating dizziness. It can also be a symptom of a more serious illness. If you suspect anemia, it's recommended to consult a doctor. While treatment is important, a thorough examination to determine the cause of the anemia is even more crucial. Treating anemia without a precise diagnosis can delay the diagnosis of the underlying condition. This can lead to serious, irreversible consequences later on (data from the Korea Disease Control and Prevention Agency).

Iron in animal protein , Absorption rate higher than plant-based 3 ship … egg , lean meat , Milk, etc.

 

Anemia is literally a deficiency of red blood cells in the body. It can be prevented by regularly eating iron-rich foods. Avoiding meat altogether can lead to iron deficiency anemia. Iron is primarily obtained through protein-rich foods. Iron from animal proteins is about three times more easily absorbed than iron from plant sources. Representative foods include red meat, liver, egg yolks, oysters, milk, dairy products, tofu, soy milk, green vegetables, and seaweed.

 

egg , When eating meat … vitamin C lots of vegetables – Why serve with fruit ?

 

Fresh vegetables and fruits are rich in vitamin C, which aids in the absorption of iron. Eggs are a complete food rich in various nutrients, but they lack vitamin C. Vitamin B12 and folate, which are necessary for blood production in the bone marrow, are also beneficial nutrients for anemia. Vitamin C is easily destroyed during cooking, so it's best to eat them raw. Spinach, lotus root, and parsley are rich in both iron and vitamin C, making them beneficial for iron deficiency anemia. Vitamin B12 can be obtained from animal products. Folate is abundant in spinach, salmon, and peanuts.

 

coffee , green tea , Black tea interferes with iron absorption … After eating 1 I like to drink after hours

 

Iron is a vital nutrient that not only prevents anemia but also plays a role in energy production, immunity, muscle maintenance, and brain function. It's important to ensure you don't have too much of it. It's important to note that tannins in coffee, green tea, and black tea can interfere with iron absorption. Those with iron deficiency anemia should avoid these teas.

If you must drink coffee, it's best to wait an hour after the iron-rich food in your meal has been digested. The absorption of nutrients from food varies greatly among individuals. While some people absorb the nutrients within 30 minutes, it's safer to wait about an hour. Coffee has many benefits, but it also has drawbacks. This is similar to the reason you should avoid coffee while taking medication.

 

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I've seen a lot of people say to drink coffee at 11am.

Why does coffee at work start so early?

This is also one of the bad habits~~

 

Drink at 11am..

I'll have to remember to drink water an hour later.