Health check-up preparation

Starting the OnePrep 1.38 trial.

Wake up to the alarm at 5 a.m. and prepare water and medication.

1. Mix A and B with 230 milliliters of water for the first time and drink for 10 minutes.
2. Next, add 460 milliliters of water to the C and drink slowly over 20 minutes.
3. Mix A and B with 230 milliliters of water and drink for 10 minutes. It is said that walking while drinking is better for bowel movement than sitting.
4. Pour another 460 ml of water into C as the second step and drink it slowly over 20 minutes. At this time, C is a lemon-flavored drink mixed with mineral water for when it's hard to drink plain water, but if you find it difficult, you can just drink plain mineral water.
5. People with constipation should drink one more glass of water.
6. Finally, taking two gas removers will complete the process.
7. It was simple because it was a process that could be completed in an hour.
8. Next, you know, you go in and out of the bathroom a few times, prepare to go out, and head to the hospital. I didn't bring a car, so I took a taxi.