My personal dental care

 According to the advice of the dentist and dental hygienist I visited,

These are the items available.

When waking up, I start gargling with single-use saline solution.

After meals, focus on brushing the gums and the edges of the teeth with a toothbrush.

Brushing my teeth

Brushing before bed is the most important, starting with floss and then interproximal cleaning.

After the toothbrush, use the last toothbrush for the molars.

Finish with a tongue cleaner before rinsing your mouth.

The economic value of one tooth is said to be 100 million won.

Never brush too hard, especially at the gum line and the edges of the teeth.

Please brush your teeth lightly, as if holding a pencil.