Food for alleviating cold sensitivity: Pollack fish

Koreda-ri contains a balanced mix of proteins that help boost energy and components such as vitamin B1, vitamin B2, and vitamin B6 that greatly aid in energy metabolism. Therefore, it is said to be highly effective in relieving fatigue and restoring energy. Additionally, Koreda-ri is also effective in strengthening immunity during seasonal transitions with significant temperature fluctuations or in cold winter weather.

Digestive promotion

Codari has tender flesh and when heated, the meat easily breaks apart, making it beneficial for people with weak digestive functions. It is also said to be effective in improving symptoms such as indigestion.

Bone health

Koreda-ri contains abundant minerals such as calcium and phosphorus, which are essential for strengthening bones, and is said to have excellent effects on bone health. It also has beneficial effects in preventing bone diseases such as osteoporosis caused by decreased bone density.

Inflammation removal

Thanks to the excellent antioxidant properties of vitamin B2 contained in cod liver oil, it helps eliminate various harmful toxins and waste products in the body, which can aid in reducing inflammation. In particular, it is said to help prevent oral diseases such as stomatitis and cheilitis that occur due to inflammation in the mouth.

Relief of cold sensitivity

Codari has a warm nature, so it is said to have good effects for people who are usually cold or have cold extremities. The abundant proteins, vitamins, and various minerals contained in Codari also promote metabolism and help alleviate cold symptoms.

Diet

Cod is considered to be low in calories and contains little fat, which greatly aids in dieting. Additionally, the high-quality protein and various minerals abundantly found in cod help promote healthy weight loss.