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Walking 10,000 steps and climbing stairs once in the morning
In the afternoon, walking 5,000 steps in daily life and
Drink water frequently throughout the day
Frequent stretching.
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Walking 10,000 steps and climbing stairs once in the morning
In the afternoon, walking 5,000 steps in daily life and
Drink water frequently throughout the day
Frequent stretching.
건강목표 응원합니다 화이팅입니다