To lose weight, should you live with a 'scale' attached?🤔🤔

🌈🌈🌈🌈🌈

Don't get too stressed out, but still

Weighing myself every morning on an empty stomach also creates a sense of tension.

It seems lively and motivating, and I think it's a good thing♡

Maintain a healthy lifestyle through exercise and diet control🙏

 

 

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If you decide to lose weight, you should start by getting a 'digital scale' at home. You don't need a scale with complicated features. A simple digital scale that accurately measures only your body weight is ideal. If you truly want to succeed in weight loss this time, first, you should get on the scale every morning on an empty stomach and record your weight. The more frequently you weigh yourself, the higher the chances of successfully losing weight. Here is a guide to using a scale that you may not have known before.

 

Use a simple digital scale.

 

What kind of scale is good? Experts recommend choosing a simple-function product. There are products that also calculate body mass index, but they can be inaccurate. It's enough to measure only the weight accurately. Usually, digital products are more accurate. A scale should be placed on a hard, level surface, and when standing on it, the weight should be evenly distributed on both feet. It is also important to weigh yourself either after removing clothes or with the same clothing every time.

 

Weigh yourself every morning on an empty stomach.

 

When is the best time to weigh yourself using a scale? Above all, the most accurate time to measure your weight is right after waking up in the morning. This is because you have had enough sleep and are in a fasting state without having eaten or drunk anything yet. However, you should not get overly anxious about daily weight measurements. Instead, it is better to use it as a reference for adjusting your diet and exercise routines rather than stressing over small fluctuations.

 

Check the trend of weight changes.

 

The most important thing is to weigh yourself every day on an empty stomach and collect that data. It is more accurate to observe the trend of weight changes over a certain period rather than focusing on the weight on a specific day. In other words, record figures over several weeks to months to monitor the trend of weight changes and carefully check whether the weight is decreasing. Additionally, through this, you should evaluate which exercises, diets, and lifestyle habits are effective for weight loss.

 

The more frequently you weigh yourself, the easier it is to lose weight.

 

According to related research, people who weigh themselves frequently are more likely to succeed in losing weight. Weighing oneself often makes individuals sensitive to even the slightest changes in weight, down to decimal points, which helps them avoid binge eating at least. While losing weight may be difficult, it allows for immediate awareness and response to weight gain.

 

However, if weighing yourself causes mental stress, experts advise not to force yourself to look at the scale every day. Instead of stressing over your weight, it is more advisable to focus on exercise and diet management.

 

by. Kormedi.com