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[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

Over 12,000 steps achieved through running and walking in the morning

Since Saturday is exercise day, I have to go back to nature.

I am going to a comfortable mountain that I cannot go far to.

ย 

I saw the Cosmos Festival announcement, but that thought hasn't stayed in my mind.

I'm busy, but the more so, I want to go to the mountain even more.

I feel it's absolutely necessary, so I quickly make a sandwich and go to the mountain.

ย 

[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

It's well past noon and there's nowhere to park ใ…  I've experienced this before. I couldn't find a parking spot and had to turn back to another mountain.

That much is a popular place around here.

ย 

It was because of the cosmos.

I thought it was an opportunity I couldn't give up, so after wandering around, I found a suitable spot, left the car, and enjoyed the cosmos field.

ย 

[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

Because of this and that, the day is filled up~

I started by preparing the kids' meals when I got home.

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I quickly put together a cold dish with ingredients from Kurly.

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[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

Finished eating, haha

I always prepare less rice. Me, too.

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[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

I walked 30,000 steps and took a shower, and I feel so refreshed๐Ÿ˜Š

After tidying up, I eat slowly and leisurely.

Yesterday was a cold day~

ย 

[Healthy Food] ๐ŸŒธ Evening filled with exercise ๐Ÿคญ Refrigerator, please take care of it~

ย 

It was a happy and good day~

ย 

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  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ฐŒ๋‹ˆ
    ํ•˜๋ฃจ๊ฐ€ ์•Œ์ฐจ๋„ค์š”
    ์ฝ”์Šค๋ชจ์Šค ์ด๋ป์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ฃผ๋ง์ด๊ณ  ๋‚ ๋„ ๋„ˆ๋ฌด ์ข‹์•˜์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์†ก์ฉก
    ์šด๋™๋„ ์—ด์‹ฌํžˆ ํ•˜์‹œ๊ตฌ ์ข‹์€ํ•˜๋ฃจ ๋ณด๋ƒˆ๋„ค์š”
    ์ €๋„ ํ”ผ๊ณคํ•˜๋„ค์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์†ก์ฉก๋‹˜๋„ ์ข‹์€๊ณณ ๋‹ค๋‹ˆ์…จ์ฃ 
      ์ž˜์‰ฌ๊ณ  ํœด์‹ํ•˜์„ธ์š”~
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น€๊ฒฝ์„ญ
    ๋ง›์žˆ์–ด ๋ณด์—ฌ์š”, ํ’๊ฒฝ๋„ ๋ง›์ง‘
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ตฟ๋ชจ๋‹ ์ข‹์€ ์•„์นจ์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    YNL
    ์‹ํƒ๋ณด์™€ ๊ฝƒ์‚ฌ์ง„์ด ๋ฌด์Šจ ๋ ˆ์Šคํ† ๋ž‘ ๋ถ„์œ„๊ธฐ๋„ค์š”. ์ •๊ฐˆํ•˜๋‹ˆ ๋ง›๋‚˜๋ณด์—ฌ์œ 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์‘์› ๊ฐ์‚ฌ ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ง€ํ๋ฉ”์ด์ปค
    ใ„ด๋ƒ‰์žฅ๊ณ  ํ„ธ๊ธฐ ์ข‹์ง€์š”^^
    ๊ณ„๋ž€ ํ›„๋ผ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋ƒ‰์žฅ๊ณ ๋Š” ์ฃผ๋ง์— ์ž˜ ํ„ธ์–ด์ค˜์•ผ์ฃ 
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ผ๋ผ๋ฆฌ
    ๋ƒ‰ํ„ธ ์ข‹์ฃ ใ…Žใ…Ž
    ๋ง›์žˆ์–ด๋ณด์ž…๋‹ˆ๋‹ค
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ฃผ์ค‘์— ๋ชจ์•„์„œ ์ฃผ๋ง์— ํ„ธ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ฐ”๋‹ค
    ์—ฌ์ „ํ•œ ์†œ์”จ์— ๊ฐํƒ„์‚ฌ ์—ฐ๋ฐœ์ž…๋‹ˆ๋‹ค.
    ์ €ํฌ๋„ ์ถ•์ œ์žฅ ๊ฐ€๋ฉด ๊ฐ€๋” ์ฐจ๋ฅผ ๋ฒ„๋ฆด์ˆ˜๋ฐ–์— ์—†๋Š” ์ƒํ™ฉ์ด ์ƒ๊ธฐ๋”๋ผ๊ตฌ์š”.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ธํŒŒ๊ฐ€๋“ ๋ณด๊ณ ๋Š” ์‹ถ๊ณ ใ…  ๋‚˜๋ชฐ๋ผ๋ผ ๋ฒ„๋ฆฌ์ง€์š” ์ด์œ ์ฝ”์Šค๋ชจ์Šค ์ž˜ ๋ดค์–ด์š”^^
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ์ฝ”์Šค๋ชจ์Šค ๋ณด๋‹ˆ๊น ์ •๋ง ๊ฐ€์„์ด ์™”๋„ค์š”
    ์Œ์‹ ์ž˜ ๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ƒ์ƒํ•˜๊ฒŒ ๋ฐ”๋žŒ๊ฒฐ์— ํ”๋“ค๋ฆฌ๊ณ  ๋ฒŒ์ด ๋‹ฌ๋ ค๋“œ๋Š” ์˜ํ™”์— ๋‚˜์˜ฌ ์ˆœ๊ฐ„์ด์—ˆ์–ด์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    clare
    ์—๊ทธ ์ƒŒ๋“œ์œ„์น˜์™€ ์งœ์žฅ๋ฉด ๋งŒ๋“œ์…”์„œ ๋“œ์…จ๋‚˜๋ด์š”.ย 
    ๋ƒ‰ํ„ธ๋กœ ์ด๋ ‡๊ฒŒ ๋ง›์žˆ๋Š” ์Œ์‹์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋งค์ผ ์š”๋ฆฌํ•˜๋‹ˆ ์Œ์‹์ด ์Œ“์—ฌ์š”
      ๋ฐ”์ ๋•Œ ๋ƒ‰ํ……ํ•˜๋ฉด์„œ ์ž˜ ๋จน์ง€์š”~
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    Sweet seon
    ๊ฐ€์„์—๋Š” ์ฝ”์Šค๋ชจ์Šค ํ”ผ๋Š” ๋ชจ์Šต ๋ณด๋ฉด ๋„ˆ๋ฌด ์ข‹์•„์ ธ์š” ๋ƒ‰์žฅ๊ณ ์—์„œ ์ด๊ฒƒ ์ €๊ฒƒ ์ •์„ฑ์Šค๋Ÿฝ๊ฒŒ ํ•ด์„œ ๋“œ์…จ๋„ค์š” ์ข‹์•„์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์—ด์‹ฌํžˆ ๋งŒ๋“ค๊ณ  ๋˜ ๋จน๊ณ  ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น๋ฐ๋˜๊นŒ
    ย ๋ง›์ž‡์–ด ๋ณด์ด๋Š” ์‹๋‹จ๋“ค์ธ๋ฐ์š”ย 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ทธ๋ ‡์ง€์š”
      ์ œ์ž…๋ง›์— ๋งž๊ฒŒ ๋งŒ๋“ค์–ด์„œ ์ž˜ ๋จน๊ณ  ์žˆ์–ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์šฐ์™€ ๋ธ”๋กœ๊ฑฐ ํ•˜์‹œ๋Š”๊ฑฐ์—์š”?
    ์—„์ฒญ ์ž˜ํ•˜์‹œ๋Š”๋ฐ์š”ย