My wrists and ankles are starting to hurt.

Now that I'm getting older, my wrists and ankles are starting to hurt.

I was confident that I had no postpartum recovery issues and that my wrists were fine, but as I get older, I started experiencing more and more pain.

It seems that ankle pain also occurs even when I walk a little too much.

I'm starting to worry if I'm reaching an age where my joints are under strain.

I'm wondering if I should use exercise therapy before going to the hospital~~

I think fitness exercise is now an essential activity at this age.