Blood sugar management - my secret to managing blood sugar is vegetables.

I am also very interested in how blood sugar levels tend to rise as I age.

These days, I am practicing something to manage my blood sugar levels.

Consuming vegetables before a meal.

Vegetables have low calories and high dietary fiber content, which helps to prevent blood sugar spikes.

It is said to help alleviate.

Eating vegetables before a meal

It is also recommended to consume proteins and carbohydrates together in moderation.

To manage blood sugar levels, it is important to diversify meal composition, and

Monitor blood sugar levels before and after meals

I hope everyone finds a blood sugar management method that suits them.