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전후

I took the medication for the first time today, and something truly unbelievable happened. Usually, even when I'm tired and worn out, I rarely lose my appetite. However, starting from lunchtime, I felt so full that I left half of my meal, and I wasn't hungry at all until dinner. I wonder if it’s just because it’s the first day, so I plan to wait a few more days to see how it goes. Since it's the first day, I don’t have comparison photos, but I did take some pictures today. I'll post after pictures in two weeks. I'm looking forward to seeing how things change in two weeks. ^^

전후

After taking the fat-burning medicine for three months, I noticed signs of weight gain during the break period and would like to request another consultation to lose a bit more weight. This time, I would like to be prescribed herbal medicine. I was concerned about taking too much, but compared to other diet herbal medicines, I can easily swallow this one in small amounts, so it's quite manageable. Currently, I am on my fifth day of taking it, and I have experienced good appetite suppression, having lost 2.5 kg while aiming for a total of 10 kg. However, I have noticed that if I take it late in the evening, I have trouble sleeping. If I take care of this, I believe I can achieve my goal, and I feel like I made a great choice.

For a while, my weight kept increasing and my clothes started to not fit me anymore. It really piled on when I developed the habit of eating late-night snacks after work. I tried to lose weight on my own, but kept failing, which made me lose motivation over time. Every time I looked in the mirror, I felt stressed and comparing myself to old photos just made me feel more depressed. I thought I needed to do something, so I began diet management at Rohasel Korean Medicine Clinic in Gangnam. I had some concerns about traditional medicine since I had tried it in the past, but I found it more bearable because it came in capsule form. To be honest, I was skeptical for the first few days, but surprisingly, I felt my appetite gradually getting under control. I usually had a pattern of collapsing from hunger every evening, but as that decreased, I naturally started to eat less. After a week or two, I could feel my body getting lighter, and most importantly, as the swelling subsided, my lines started to look different. It used to be normal for my face to be puffy every morning, but I was really satisfied to see that it decreased. What surprised me most was the reactions from those around me. Hearing comments like, “You look like you’ve lost weight” motivated me even more, and as my clothing fit better, my confidence went up too. Of course, I was mindful of my diet to some extent, but I felt much more at ease managing it compared to when I was doing it alone, which made it easier to keep going consistently. It wasn’t a strict diet where you just have to endure; instead, it felt like it helped me find my rhythm, which made me personally very satisfied. I think it's a method worth considering for those who have struggled with appetite control and faced repeated failures.

I can't believe it’s already the fourth week since I started the herbal weight loss treatment at the Natural Oriental Medicine Clinic. To be honest, I was a bit laid back about the changes in the last two weeks because of the holidays, and I didn't stick to the diet very well. As expected, I didn’t lose as much weight as I hoped. The recommended diet involves no carbohydrates for breakfast and dinner, and limiting sugary snacks. Reflecting on what I ate during the holidays... it's a bit tough. After the Inbody measurement, I received an explanation in the consultation room, and they mentioned there's a pattern of losing weight for two weeks followed by a plateau for two weeks. This time, I didn't experience any side effects from the medication, but the doctor prescribed the same medication as before. I hope to work hard on my diet and do some upper body workouts in the next two weeks for better results.