mhuii
나이별로 다르겠지만 하루에 400IU이상 먹어줘야하는데 권장섭취량 지키고 계시는데 부족한거면, 비타민D주사도 방법입니다!
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What I do is something that people in Canada know.
As you may know, I am a caddy.
Because I work outside, the sunlight
I'm getting enough sleep, but this time I'm going to the gynecologist
Go and get a cervical cancer test and other tests too.
I did it, but they said my vitamin D level was low.
I also took a prescription vitamin D supplement.
Well, nutritional supplements are effective.
Why am I lacking vitamin D?
Anyone who has had an experience like mine?
If you are here, please help me~~