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Storie di salute

Perchรฉ la proteina mattutina รจ importante๐Ÿซก

2025.03.05 09:14
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

Le proteine sono nutrienti essenziali per le funzioni del nostro corpo

In particolare, รจ importante assumere una quantitร  adeguata durante la colazione

รˆ molto importante.

ย 

Quindi questa mattina ho scelto il tofu come fonte di proteine.

Il tofu รจ una buona fonte di proteine.

Fa molto bene anche per la salute

Ho grigliato il tofu e ho versato un cucchiaio di olio di perilla.

ย 

Il tofu aiuta anche con l'insonnia

Sembra che sia buono anche per la cena, non solo per la colazione.

Prenditi cura della tua salute anche oggi.

Passa una giornata sana~โ™กโ™กPerchรฉ la proteina mattutina รจ importante๐ŸซกPerchรฉ la proteina mattutina รจ importante๐ŸซกPerchรฉ la proteina mattutina รจ importante๐ŸซกPerchรฉ la proteina mattutina รจ importante๐Ÿซก

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ใ‚ณใƒกใƒณใƒˆ 47
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฃผ์—ฌ๋‹ˆ2
    ๋‹จ๋ฐฑ์งˆ ์ค‘์š”ํ•˜์ฃ 
์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‹จ๋ฐฑ์งˆ ์•„์นจ์— ์ฑ™๊ธฐ๋ฉด ํ•˜๋ฃจ
๋“ ๋“ ํ•˜๋‹ค๋„ค์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์šฐ๋ธ”๋ฆฌ์—
    ๋‹จ๋ฐฑ์งˆ ์—„์ฒญ ์ค‘์š”ํ•˜์ฃต~~
๊ทธ๋ž˜์„œ ๋‹ค์ด์–ดํŠธ ์ค‘์ธ ์ €๋Š” ๋‹จ๋ฐฑ์งˆย 
ํ’๋ถ€ํ•˜๊ฒŒ ํ•ด์„œ ์ฒซ์‹์‚ฌ ํ•˜๊ณ  ์žˆ์ง€์šฉ^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‹จ๋ฐฑ์งˆ ์—„์ฒญ ์ค‘์š”ํ•˜์ง€์š”ใ…Ž
๋‹ค์ด์–ดํŠธ ํ•˜์‹ค ๋•Œ๋„ ๋‹จ๋ฐฑ์งˆ ์‹๋‹จ ๋„ˆ๋ฌด ์ž˜ ์ฑ™๊ธฐ๊ณ 
๊ณ„์‹œ๋„ค์š”
์ข‹์€ ์‹œ๊ฐ„ ๋˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฉกโ™ก
    ์ค‘์š”ํ•œ ๋‹จ๋ฐฑ์งˆ ์ž˜ ์ฑ™๊ฒจ์•ผ์ฃ 
๋‘๋ถ€ ์ƒ๋Ÿฌ๋“œ๋กœ ์ž˜ ์ฑ™๊ฒจ ๋“œ์‹œ๊ณ 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”~^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
๋‘๋ถ€ ์ƒ๋Ÿฌ๋“œ ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ๋„ค์š”
์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์‹œ๊ณ  ํ–‰๋ณตํ•˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ฑด๊ฐ•์‹๋‹จ์œผ๋กœ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜์…”์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋‚˜์š”?
์ €๋… ๋งˆ๋ฌด๋ฆฌ๋„ ์ž˜ํ•ด์ฃผ์‹œ๊ณ 
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ธ์ง€๋‹ˆ์–ด์Šค
    ๋‘๋ถ€ ๋„ˆ๋ฌด ์‚ฌ๋ž‘ํ•˜์ฃ โค๏ธ
๋‘๋ถ€์™ธ์—๋„ ๊ณ„๋ž€ ์ƒ๋Ÿฌ๋“œ ์ž”๋œฉ ์žˆ์–ด์„œ
์ข‹์•„์š”~~^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์ง€๋‹ˆ๋‹˜ ๋‘๋ถ€ ์‚ฌ๋ž‘ํ•˜์‹œ๋Š”๊ตฐ์š”?
์‚ฌ๋ž‘ํ•˜๋Š” ๋‘๋ถ€ ๋งŽ์ด ๋งŽ์ด ์ฑ™๊ฒจ๋“œ์„ธ์š”
๋‹จ๋ฐฑ์งˆ๋กœ ์ตœ๊ณ ๋ž๋‹ˆ๋‹คใ…Žใ…Ž
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์ €๋… ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋‘๋ถ€ ํšจ๋Šฅ์ด ์ข‹๋„ค์š”
์•„์นจ์— ๋‘๋ถ€๋กœ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ์ž˜ ํ•ด์ฃผ์…จ์–ด์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      moons Park
      ๋‚ด๊ฐ€ ๋จน๋Š” ์ƒ๋Ÿฌ๋“œ๋ž‘ ๋น„์Šทํ•˜๋„ค์š”
๊ฑฐ๊ธฐ์— ๋‘์œ ์™€ ์‚ฌ๊ณผ๋ฅผ ๊ฐ™์ด ๋จน์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‘๋ถ€ ํšจ๋Šฅ์ด ์ข‹์ง€์š”
๋‹จ๋ฐฑ์งˆ๋กœ ์ฑ™๊ธฐ๊ธฐ ์ฐธ ์ข‹์€ ์‹ํ’ˆ์ด์—์š”
๊ฐ€๊ฒฉ๋„ ์ข‹๊ณ  ์–ธ์ œ๋“ ์ง€ ์˜†์— ์žˆ์–ด์„œ
๋จน๊ธฐ๋„ ํŽธํ•˜๊ตฌ์š”ใ…Žใ…Ž
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ๋‹จ๋ฐฑ์งˆ์ด ์ค‘์š”ํ•˜์ฃ  ์•„์นจ์— ๊ณ„๋ž€ ๋จน๊ณ  ๋‚˜์™”๋”๋‹ˆ ์ข‹๋˜๋ฐ์š”
์˜ค๋Š˜ ํ‘ธ์งํ•˜๊ฒŒ ๊ฐ€๋“์ด๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์•„์นจ์— ๊ณ„๋ž€ ์ž˜ ๋“œ์…จ๋„ค์š”
์˜ค๋Š˜ ์•„์นจ์€ ํ‘ธ์งํ•˜๊ฒŒ ๋จน์–ด๋ดค์–ด์š”
๊ณ„๋ž€๋„ ๋จน๊ณ  ๋‘๋ถ€๋„ ๋จน๊ณ  ์•ผ์ฑ„๋„ ๋จน๊ณ ใ…Žใ…Ž
๋„ˆ๋ฌด ๋งŽ์ด ๋จน์—ˆ๋‚˜์š”??
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊น๋ฐ๋˜๊นŒ
    ๋‘๋ถ€๊ฐ€ ๋ถˆ๋ฉด์ฆ์—๋„ ํšจ๋Šฅ์ด ์ข‹๋„ค์š”.
๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์ž ์„ ์ž˜ ์ž๊ณค ํ–ˆ๋‚˜๋ด์š”^^
ย ์•„์นจ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์œผ๋กœ ๋ง›์žˆ๊ฒŒ
ย ์ฑ™๊ฒจ์ฃผ๊ธฐ ์ž˜ํ•˜์…จ์–ด์š”~
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‘๋ถ€๊ฐ€ ๋ถˆ๋ฉด์ฆ์—๋„ ํšจ๋Šฅ์ด ์žˆ๋”๋ผ๊ณ ์š”
์ €๋…์— ์ฑ™๊ฒจ ๋จน์–ด๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์ €๋… ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋Ÿฌ๋ธ”๋ฆฌ
    ๋‘๋ถ€๋Š” ๋งŽ์ดย  ๋จน๋Š”ํŽธ์ธ๋ฐ
์š”๋ฆฌ๋„ ํ™œ์šฉ๋„๊ฐ€
๋†’์•„์š”
๊ณ„๋ž€๊นŒ์ง€๋จน์œผ๋ฉด ์™„์ „
์˜์–‘์ฒด๊ฐ€๋˜๋„ค์š”
์˜ฌ๋„ ๊ฑด๊ฐ•ํ•œํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋งž์•„์š” ๋‘๋ถ€๋Š” ์ด๊ฒƒ์ €๊ฒƒ ํ•ด ๋จน์„ ๊ฒŒ ์ฐธ ๋งŽ์•„์š”
์ด๋ ‡๊ฒŒ ์ €๋ ‡๊ฒŒ ํ•ด ๋จน์–ด๋„ ๋ง›์žˆ์–ด์š”ใ…Žใ…Ž
๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ๋‘๋ถ€ ์ž์ฃผ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ปค๋„ฅํŠธ
    ์•„์นจ์— ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ ์ค‘์š”ํ•˜์ฃ ย 
์ €๋„ ๋งค์ผ ๋จน์Šต๋‹ˆ๋‹ค ใ…Žใ…Žย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ ๋„ˆ๋ฌด ์ค‘์š”ํ•˜์ง€์š”
๋งค์ผ ์ž˜ ๋“œ์‹œ๊ณ  ๊ณ„์‹œ๋„ค์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ์ €๋… ์‹œ๊ฐ„ ๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์˜ค๋‘ฅ์”จ 
    ๋‘๋ถ€ ๊ตฌ์›Œ๋จน๊ณ  ์ฐŒ๊ฐœ์— ๋„ฃ์–ด ๋จน๊ณ 
์ˆœ๋‘๋ถ€ ์ดˆ๊ฐ„์žฅ์— ์ฐ์–ด๋จน๊ณ  ์ฝฉ๋ถˆ๋ ค ๊ฐˆ์•„์„œ
๋‘์œ ๋กœ ๋จน๊ณ  ์ช„์„œ ๋ณถ์€๊น€์น˜๋ž‘ ๋จน๊ธฐ๋„ํ•˜๋Š”
๋‘๋ถ€๋Š” ๊ณ ๋งˆ์šด ์กด์žฌ์ง€์š”~ ์กฐ๋ฆผ๋„ ๋น ์ง€๋ฉด
์„ญํ•˜๋‹ต๋‹ˆ๋‹ค^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Žใ…Ž์™€~~์™„์ „ ์š”๋ฆฌ ์žฅ์ธ ์ด์„ธ์š”ใ…Žใ…Žใ…Ž
๋‘๋ถ€ ๋ง›๋„ ์žˆ๊ณ  ๊ฑด๊ฐ•์—๋„ ์ข‹๊ณ 
์ตœ๊ณ ์˜ ์‹ํ’ˆ ์ด์ง€์š”ใ…Žใ…Ž
์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์–ด์š”??
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์˜ค๋‘ฅ์”จ 
      ๋ณธ๊ฐ€ ์ข€ ๋‹ค๋…€์˜ค๋Š๋ผ ๋‹ต๊ธ€์ด ๋Šฆ์—ˆ๋„ค์š”
์—์ด~ ๋ณธ์ธ๋„ ์š”๋ฆฌ ์ž˜ํ•˜์‹œ๋ฉด์„œ~~
์•ฝ์˜ฌ๋ฆฌ๋ฉด ์•ˆ๋ฉ๋‹ˆ๋‹ค๐Ÿ˜์ ์‹ฌ์€ ๋น„๋น”๋ฐฅ ๋จน์—ˆ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Žใ…Ž๋น„๋น”๋ฐฅ ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒ ๋„ค์š”
๋ณธ๊ฐ€์— ์ผ์ด ์žˆ์œผ์…จ๋‚˜๋ด์š”
์˜ค๋‘ฅ๋‹˜ ์˜ค๋Š˜ ๋ฐ”์œ์…จ๊ตฐ์š”ใ…Ž
์ด์ œ ์ €๋… ๋“œ์…”์•ผ์ง€์š”
์˜ค๋‘ฅ๋‹˜ ๋˜ ๋ญ˜ ๋ง›๋‚œ๊ฑธ ๋“œ์‹œ๋‚˜??๐Ÿค”๐Ÿค”
๊ตฌ๊ฒฝ๊ฐˆ๊ฒŒ์š”~~๋ง›์žˆ๋Š” ์ €๋… ๋“œ์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฐŒ๋‹ˆ
    ๋‘๋ถ€๊ฐ€ ๋ถˆ๋ฉด์ฆ์„ ๋„์™€์ฃผ๊ณ  ์šฐ๋ฆฌ๋ชธ์— ์ฐธ
์ข‹๋„ค์š” ์ž์ฃผ ๋จน์–ด์•ผ๊ฒ ์–ด์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‘๋ถ€ ์ž์ฃผ ์ฑ™๊ฒจ์ฃผ๋ฉด ๋„ˆ๋ฌด ์ข‹์ง€์š”
์ž์ฃผ ์ฑ™๊ฒจ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ• ์ฑ™๊ฒจ ์ฃผ์„ธ์š”
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์‹œ๊ตฌ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์•ˆ๋ ˆ๋ชฌ
    ๋‹จ๋ฐฑ์งˆ ์•„์ฃผ ์ค‘์š”ํ•˜์ง€์š”. ๋‹จ๋ฐฑ์งˆ ํ’๋ถ€ํ•œ ๋‘๋ถ€๋กœ ์˜ค๋Š˜ ์•„์นจ ์‹œ์ž‘ํ•˜์…จ๊ตฐ์š”. ํšจ๋Šฅ ์ž˜ ๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์•„์นจ์— ๋‹จ๋ฐฑ์งˆ ๋„ˆ๋ฌด ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š”
๊ณ„๋ž€์ด๋“  ๋‘๋ถ€๋“  ๊ผญ ์ฑ™๊ฒจ ๋จน์–ด์•ผ๊ฒ ๋”๋ผ๊ตฌ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    H.J
    ์ •๋ง ๋“ ๋“ ํ•œ ์‹๋‹จ์ด๋„ค์š”. ๋ชธ์—๋„ ๋งŽ์ด ๋„์›€์ด ๋˜๊ณ  ์นผ๋กœ๋ฆฌ๋„ ์ ์œผ๋ฉด์„œ๋„ ๋‹จ๋ฐฑ์งˆ ๊ฐ€๋“ ๊ฑด๊ฐ•์—๋„ ๋„์›€๋˜๋Š” ์‹๋‹จ์ด๋„ค์š”. ๋ง›์žˆ๋Š” ์‹์‚ฌ ๋˜์„ธ์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์•„์นจ์—๋Š” ๊ฐ€๋ฒผ์šฐ๋ฉด์„œ๋„ ๋‹จ๋ฐฑ์งˆ์€
๊ผญ ์ฑ™๊ฒจ ์ฃผ๋ฉด ์ข‹๊ฒ ๋”๋ผ๊ตฌ์š”
์ฆ๊ฑฐ์šด ์ €๋… ์‹์‚ฌ ํ•˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์„œ์—ฌ์‚ฌ
    ์•„์นจ ๋‹จ๋ฐฑ์งˆ์ด ์ค‘์š”ํ•˜๊ตฐ์š”
ํ™”์ดํŒ…์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ์•„์นจ ๋‹จ๋ฐฑ์งˆ์„ ๊ผญ ์ฑ™๊ฒจ์ฃผ๋ฉด
ํ•˜๋ฃจ๊ฐ€ ๋“ ๋“ ํ•ด์š”ใ…Žใ…Ž
์ €๋…์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ฒŒ๊ณก๋Œ
    ๋‘๋ถ€๊ฐ€ ๋ชธ์— ์ข‹์€ ์„ฑ๋ถ„๋“ค์ด ๋งŽ๋„ค์š”
์‹ ๋ž‘์ด ์ข‹์•„ํ•ด์„œ ์ž์ฃผ ๋จน๋Š”๋ฐ ์ข‹์€ ์Œ์‹์ด์—ˆ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‘๋ถ€๊ฐ€ ๋„ˆ๋ฌด ์ข‹์ง€์š”
์•„์นจ ๋‹จ๋ฐฑ์งˆ๋กœ ๋‘๋ถ€๋„ ์ข‹๊ณ 
๊ณ„๋ž€๋„ ์ข‹๊ตฌ์š”
์•„์นจ ๋‹จ๋ฐฑ์งˆ์€ ๊ผญ ์ฑ™๊ฒจ ์ฃผ์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฐ์ฐ์ด
    ๋‹จ๋ฐฑ์งˆ์ด ์ƒ๊ฐ๋ณด๋‹ค ๋” ์ค‘์š”ํ•˜๋„ค์š”
์ฑ™๊ฒจ ๋จน์–ด์•ผ๊ฒŸ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋‹จ๋ฐฑ์งˆ์ด ๋„ˆ๋ฌด ์ค‘์š”ํ•˜์ง€์š”
๋‚˜์ด ๋จน์„์ˆ˜๋ก ๊ผญ ๋‹จ๋ฐฑ์งˆ์€ ์ฑ™๊ฒจ์ค˜์•ผ ๋ฉ๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ช…์ž”๊ฑธ
    ์šฐ~~์šฐ์šฐ
์‹๋ฌผ์„ฑ๋‹จ๋ฐฑ์งˆ ๋‘๋ถ€์™€ ๋™๋ฌผ์„ฑ ๋‹จ๋ฐฑ์งˆ ๊ณ„๋ž€
์–‘๋ฐฐ์ถ”์™€ ํ† ๋งˆํ† ย 
์ง€์น˜์ง€ ์•Š๊ฒŒ ํ•˜๋Š” ํž˜์˜ ํ™œ๋ ฅ์†Œ๋“ค์ด ์˜ˆ์˜๊ฒŒ
์ ‘์‹œ์— ๋‹ด๊ฒจ์žˆ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ใ…Žใ…Ž ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์•„์นจ ๋‹จ๋ฐฑ์งˆ์€ ๊ผญ ์ฑ™๊ฒจ ์ฃผ์„ธ์š”
๊ทธ๋ž˜์•ผ ํ•˜๋ฃจ๊ฐ€ ๋“ ๋“ ํ•ฉ๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋”ธ๊ธฐ
    ๊ฑด๊ฐ•์ด ์ ‘์‹œ์— ๋‹ค ๋‹ด๊ฒจ์žˆ๋„ค์š”
๋‹จ๋ฐฑ์งˆ ์•„์นจ์— ์ž˜ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๊ฑด๊ฐ•ํ•จ์„ ๋‹ด์•„๋ดค์Šต๋‹ˆ๋‹ค
์•„์นจ์— ๊ฐ€๋ณ๊ฒŒ ๋จน์œผ๋ฉด์„œ๋„
๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ  ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋”๋‹ฌ๋‹ฌ
    ์ €๋„ ์•„์นจ ๋‹จ๋ฐฑ์งˆ ์ฐธ ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š”
์ €๋„ ๋‘๋ถ€์™€ ๊ณ„๋ž€์œผ๋กœ ์ฑ™๊ธฐ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋•ก๋•ก์ด
      ไฝœ่€…
      ๋„ˆ๋ฌด ์ž˜ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
์•„์นจ ๋‹จ๋ฐฑ์งˆ ๊ผญ ์ฑ™๊ฒจ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”