The Golden Meal to Control Diabetes

The Golden Table for Controlling Diabetes

Oats, shiitake, rice

 

One in eight adults in South Korea has diabetes.

The proportion of people diagnosed with diabetes among those who underwent health checkups has increased by 10% compared to five years ago.

 

There are many foods that help with diabetes, such as brown rice, wild yam, and onions, but oats are also said to help with diabetes by preventing excessive insulin consumption.

 

Insulin can be problematic whether it is produced in small or large amounts, but in adult-onset diabetes, excessive insulin production causes issues.

If insulin is secreted excessively, the pancreas can become problematic, so to lower blood sugar, it is necessary to conserve insulin.

It is said that oats help reduce the excessive secretion of insulin.

It is a good dish to cook rice with shiitake mushrooms added to barley.

 

<The Secret to Managing Diabetes with Your Meals>

Eat cheese 30 minutes before a meal for diabetes benefits

The benefits of cheese include

Visceral fat helps prevent overeating and ensures minimum blood sugar levels.

If you miss mealtime or have a long fasting period due to activities

Because cheese prevents hypoglycemic shock

Diabetic patients

Eating a slice of cheese 30 minutes before a meal

It is said to help prevent hypoglycemic shock.