Drink lukewarm water slowly on an empty stomach

I feel unusually tired this morning.

I woke up, turned on the pot, and slowly drank with warm water.

Maybe I feel a bit more relaxed.

Take your morning health slowly with warm water.

How can I drink water more healthily on an empty stomach in the morning? The best way is to drink lukewarm water at around 30°C, which is slightly cooler than body temperature, on an empty stomach after waking up. If you want to drink water more healthily, you can add lemon juice to lukewarm water. Drinking lemon water not only supplements vitamin C but also helps maintain liver health.

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When drinking water, it is also important to drink slowly and leisurely. Patients with hypertension, cerebral aneurysms, or a history of cerebral hemorrhage should be careful, as drinking water quickly can cause a sudden increase in brain blood flow, potentially leading to rupture of brain blood vessels. Please take at least 5 minutes and drink slowly, savoring each sip.