This week's health goal ~

This week's health goal~♡

Walk more than 13,000 steps five days a week

Run 3 km three times a week

3. Drinking lukewarm water

4. Properly taking nuts and dietary supplements

5. Reduce mixed coffee (to 1-2 cups a day)

6. Reducing flour-based foods

Keep your health goals well until Chuseok.

I'm planning to enjoy eating happily with my family during Chuseok^^

Let's do our best again this week!!