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You kept your promise to do abdominal exercises well~~โ™ก

2025.04.11 21:08
memeriksa membatalkan

Every day, as usual.

50 upper abdominal + 50 lower abdominal = 1 set

I did two sets.

Of course, I turned on the fan on the highest setting ๐Ÿคฃ๐Ÿคฃ

ย 

ย 

You kept your promise to do abdominal exercises well~~โ™กYou kept your promise to do abdominal exercises well~~โ™ก

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  • gambar profil
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋‚˜์™€์˜ ์•ฝ์† ์ง€ํ‚ค๊ธฐ๋กœ ๋ณต๊ทผ์šด๋™ํ•˜๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์‹œ๊ณ  ๊ฑด๊ฐ•์œ„ํ•ด ๊พธ์ค€ํ•˜๊ฒŒ ์‹ค์ฒœํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋ญ๋“ ์ง€ ๊พธ์ค€ํ•จ์ด ์ œ์ผ ์ค‘์š”ํ•œ ๊ฑฐ ๊ฐ™์•„์š”.์˜ˆ์ „์—๋Š” ์ง„์งœ ๋งค์ผ๋งค์ผ ์—ด์‹ฌํžˆ ํ–ˆ์—ˆ๊ฑฐ๋“ ์š” ๊ทธ๋ž˜์„œ ํƒ„ํƒ„ํ•œ ๋ณต๊ทผ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋•Œ๋ฅผ ์ƒ๊ฐํ•˜๊ณ  ๋‹ค์‹œ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ์žˆ๋„ค์š”
  • gambar profil
    ์ผˆ๋ฆฌ์žฅ
    ๋งค์ผ ํ•˜์‹œ๋‚˜๋ด์š”
์ง„์งœ ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์™ ๋งŒํ•˜๋ฉด ๋งค์ผ ํ•˜๋ ค๊ณ  ํ•ด์˜ 
์ด์ œ ํ•œ๋‹ฌ ๋„˜์—ˆ๋Š”๋ฐ์š” ๋ฐ”์ง€ ํ—ˆ๋ฆฌ๊ฐ€ 
ํฌ๋„ค์—ฌ ใ…Ž
  • gambar profil
    ์˜ค๋‘ฅ์”จ 
    ๋‚˜์™€์˜ ์•ฝ์†์ด ๋‹ค์–‘ํ•˜๋„ค์š”
์˜ค๋Š˜๋„ ๋ณต๊ทผ์šด๋™ ์—ด์ผ ํ•˜์…จ๋„ค์š”
ํŽธ์•ˆํ•œ ์ €๋… ๋˜์„ธ์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ใ…Žใ…Ž ๋ณต๊ทผ์šด๋™์€ ๋ง ๊ทธ๋Œ€๋กœ ์šด๋™์ด์ฃต 
์˜ค๋‘ฅ์”จ๋‹˜ ~~์ด๊ฑธ ์ผํ•˜๋ฉด์„œ ์–ด์ผ€ ํ•ด์˜
  • gambar profil
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งค์ผ ํ•˜๋Š”๊ฑฐ ์‰ฝ์ง€ ์•Š์€๋ฐ ์ •๋ง ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
๊พธ์ค€ํ•œ ์šด๋™ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์‰ฝ์ง€ ์•Š์€๊ฑธ ์™ ๋งŒํ•˜๋ฉด ๋นผ๋จน์ง€ ์•Š๊ณ 
ํ•˜๋ ค๊ณ  ํ•˜๋Š” ์ œ๊ฐ€ ๊ธฐ๋œฉ ํ• ๋•Œ๊ฐ€ ์žˆ๋„ค์—ผ
  • gambar profil
    ์ฉกโ™ก
    ์„ ํ’๊ธฐ ์—†์ธ ํž˜๋“œ์‹œ์ฃ ?ใ…‹
์˜ค๋Š˜๋„ ์•ฝ์† ์ž˜ ์ง€ํ‚ค์…จ์–ด์š”~
๊พธ์ค€ํ•œ ๊ด€๋ฆฌ๋กœ ํšจ๊ณผ ๋ณด์‹œ๊ธธ ๋ฐ”๋ž˜์š”^^
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ํšจ๊ณผ๋Š” ๋‚˜์˜ค๊ธฐ ์‹œ์ž‘ํ–ˆ์–ด์š” ๋ฐ”์ง€ ํ—ˆ๋ฆฌ๊ฐ€ ํ—๋ ๊ฑฐ๋ ค์šฉใ…Žใ…Ž
  • gambar profil
    ๋•ก๋•ก์ด 
    ๋ณต๊ทผ์•ฝ์† ์ž˜ ์ง€ํ‚ค์…จ์–ด์š”
๋งค์ผ ๋ฉ‹์ง€๊ฒŒ ํ•ด๋‚ด์‹œ๋„ค์š”ใ…Ž
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์ผ ๋งŽ์ด ํ•œ ์–ด์ œ๋Š” ๋ชปํ–ˆ๋„ค์š” ใ… ใ… 
๋„ˆ๋ฌด ํ”ผ๊ณคํ•ด์„œ ๊ณจ์•„๋–จ์–ด์กŒ์–ด์š”
  • gambar profil
    ์จ๋‹ˆ
    ๊ธˆ์š”์ผ๋„ ๋ณต๊ทผ์šด๋™ ์ž˜ ๋งˆ์ณค์–ด์š”
์ˆ˜๊ณ  ํ•˜์…จ์–ด์š” 
๋Œ€๋‹จ ํ•˜์‹œ๋„ค์š”
๊ฑด๊ฐ• ํ•˜์„ธ์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์จ๋‹ˆ๋‹˜~~๐Ÿ˜
์–ด์ œ๋Š” ์˜ค๋žœ๋งŒ์— ๋นผ ๋จน์—ˆ์–ด์š” ์ผ์„ ๋„ˆ๋ฌด ๋งŽ์ด ํ•ด์„œ ๋งŽ์ด ํ”ผ๊ณคํ•œ ํ•˜๋ฃจ์˜€์–ด์š”