[My Personal Healthy Meal] Fresh vegetables and fruits~

My favorite healthy food is based on fresh vegetables and fruits.
I try to maintain nutritional balance by consuming vegetables of various colors.
I prefer plant-based proteins over meat and enjoy a vegetarian diet.
Use extra virgin olive oil for healthy fats and avoid trans fats.
Improve digestion and maintain energy by regulating regular water intake and meal intervals.
By taking care of my body and mind through the above eating habits, I enjoy my own healthy meals and improve my quality of life.