10 healthy foods that help you lose 2kg with consistent eating

 

10 Good Foods That Help You Lose 2kg a Month When Consumed Consistently

 

1. Walnut

Walnuts are rich in unsaturated omega-3 fatty acids, which activate brain cells.

In addition, it plays a role in reducing bad fats, specifically triglycerides.

 

2. Ginger

Ginger helps alleviate digestive disorders and promotes calorie burning.

It also reduces inflammation, promotes smooth blood flow, and helps muscles recover well.

 

3. Oatmeal

Oatmeal, a slowly absorbed carbohydrate, helps lower blood sugar and insulin levels and aids in fat burning.

According to research, athletes who consume oatmeal in the morning are known to burn more fat compared to eating other carbohydrates.

 

4. Avocado

Avocado, known as the most nutritious fruit in the world, is rich in unsaturated fatty acids such as linoleic acid and contains almost no cholesterol.

The protein called mannoheptulose found in avocados helps suppress obesity and insulin secretion.

 

5. Salmon

Salmon is a collection of omega-3s that contains EPA and DHA.

The unsaturated fatty acids contained in salmon are very effective for fat burning.

 

6. Water

Water has a very positive effect on reducing body fat. When you drink two cups of cold water, your metabolism rate increases by about 30%.

According to research, drinking 2 cups of cold water before each meal for a year burns approximately 17,400 calories, equivalent to 2 kg of body fat.

 

7. Grapefruit

According to an experiment conducted at Scripps Clinic located in California, USA, eating half a grapefruit daily or drinking three cups of grapefruit juice resulted in an average weight loss of 1.8 kg over three months.

Grapefruit helps lower insulin levels and contains a large amount of a compound called naringin, which helps prevent fat from accumulating in the body.

 

8. Honey

Honey has a low glycemic index. Maintaining low insulin levels in our body creates an environment conducive to burning fat effectively.

Additionally, honey helps produce nitric oxide (NO), making it effective in reducing fat cells.

 

9. Broccoli

Broccoli is a fiber carbohydrate with low calories that can help you feel full.

It contains a large amount of plant-based chemicals that eliminate fat.

 

10. Chili pepper

Capsaicin contained in chili peppers is a chemical that burns calories and reduces food intake.

In particular, consuming capsaicin together with caffeine produces a more effective effect on fat burning.

Source: Health Talk

 

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Lately, my appetite seems to be coming back, and I keep feeling sensations in my mouth, along with a desire to try various foods, which seems to be causing me to gain weight. I know I should eat, but I also think I should eat with awareness.

There are ingredients in food that can be adjusted little by little.

Ginger. Honey. Water. I just found out about this too.

I thought it would be good to share this with those who are interested...