I'm worried about my frequent sore throats.

I used to work as a kindergarten teacher for about 10 years.

I was exposed to environments with a lot of dust, and my job involved taking care of infants and talking a lot. In the late afternoon, I often felt my throat become hoarse and a sharp, burning sensation in my throat.

However, now that nine years have passed, perhaps it's because of parenting.

When your body is tired, your neck swells first and becomes painful, and your whole body also feels exhausted. When you're fatigued, your neck reacts immediately.

I am also consistently taking the bellflower root extract, which is said to be good for the throat.

I also wear my mask properly when it's cool to protect myself from dry air.

Are there good ways to take good care of your neck?