How are you managing your hair loss care?

I'm starting to worry about hair loss as I enter my mid-40s~!!

In my early 40s, I was stressed because of gray hair... Maybe it's because I dye my gray hair frequently now.

Is my scalp unhealthy, or am I losing too much hair~~

Sometimes my wife dries my hair and says it seems like I have no hair...

They say only the scalp is being touchedㅠㅠ

I think I should get a prescription for hair loss medication and start taking it now.

I have many friends around me who are taking hair loss medication~!!

I've been using hair loss shampoo for a long time, but I don't think it's effective at all.

How do you manage hair loss?