Let's take a walk 10 minutes after a meal!!

Everyone walks a lot, right?

I also practice walking 10,000 steps every day.

I also enjoy eating and going for walks, and I did it simply because I liked it, which has really helped my health a lot.

It was also an action that helps with dieting.

And since my digestion is quite weak, walking after a meal helps with digestion.

 

 

10-minute walk! Good for blood sugar control!!

Have you heard this before?

 

 

Image source: Naver

 

What are the benefits of walking after a meal?

• Muscles need energy to walk, and they use glucose as their energy source. The substance dissolved in the blood is called blood sugar. When blood sugar is used naturally, it remains stable.

• Insulin works better.
• Prevent blood sugar spikes

 

Shall we also learn about the benefits of a 10-minute walk after meals?

 

• Diabetes Prevention
• Improvement of digestive function
• Weight management
• Mood improvement and stress reduction

 

Improvement in digestive function... I was right about what I felt.

These days, after dinner, it's cool and nice for a walk.

How about sitting down after eating and watching TV, and taking a leisurely walk with your family?

Have a pleasant day.