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Question) I am concerned about persistent shoulder pain...[19]
hello I've been going to the hospital a lot lately because of shoulder pain. My shoulder hurts because I overdid it with shoulder stretching. The doctor at the hospital said my shoulder was inflamed and swollen. The second time I visited the hospital and received acupuncture, it was clearly effective and my condition improved, but after that, even with acupuncture, my condition did not improve any further and stayed the same. Is it right to keep visiting the hospital? Should I go to a new hospital? Should I try other treatments? I'm wondering what to do If anyone has suffered from similar symptoms as I have, please share how you have improved.
얌이얌이26.02.22Views 172Likes 9 I have discomfort due to pain in my right shoulder. Is there any way to help relieve it in my daily life?[16]
These days, I keep feeling pain in my right shoulder, and my daily life is becoming increasingly uncomfortable. When I bend my arm back or lift it up, my right shoulder hurts and on days when it hurts, it hurts even when I lightly push a vacuum cleaner. Even when cutting in the kitchen Sometimes I stop for a moment because it hurts😞 I thought it was just a muscle knot, I'm worried because I keep getting pain repeatedly in my daily life. I feel especially sick because it's winter Is there anything that might help relieve the pain? Chondroitin, which is good for bone health, might help? Or maybe I should look up some stretching exercises and try them. For those of you who have suffered from shoulder pain and discomfort, how have you managed it in your daily life? 😅
들꽃726.02.13Views 199Likes 3 Jeil Orthopedic Clinic Shoulder Pain Treatment Review[3]
Shoulder pain was significantly interfering with my daily life, so I visited Jeil Orthopedic Surgery. The wait time from registration to consultation was short, and the director calmly explained the cause of my pain, making it easy to understand. He told me it wasn't just muscle pain, but a possible rotator cuff issue, and he confirmed it with X-rays and a physical exam. Physical therapy was thorough, and after treatment, my shoulder movement became much smoother. He also taught me gentle stretching techniques, which was helpful for managing my condition. I highly recommend Jeil Orthopedic Surgery to anyone struggling with shoulder pain.
뽀또26.01.13Views 99Likes 1 Anyang Top Orthopedic Clinic Shoulder Pain Injection Treatment Review[1]
I've been having constant shoulder pain lately because of work. in Anyang Anyang Top Orthopedic Clinic I ended up going to... I usually have a tingling pain whenever I lift my arm. My daily life was subtly inconvenient. So, the one near my house that looked good in terms of reviews I visited Anyang Top Orthopedic Clinic. Overall, they were friendly from the reception to the guidance. The waiting time wasn't as long as I expected. The director carefully examined my shoulder condition You also explained the causes of the pain in an easy-to-understand way. It’s not just simple muscle pain He said that the pain seems to be caused by inflammation, and They recommended that I try getting an injection for shoulder pain. I was a little nervous before getting the shot. I felt relieved because the nurse kept asking if I was okay. The injection finished faster than expected, and It was a bearable amount of pain. It didn't feel like the pain decreased drastically right after the injection, but Over time, my shoulder movement became much more comfortable. Above all, I was satisfied because the inconvenience I felt in my daily life was greatly reduced.
닥리버스26.01.11Views 160Likes 0 I found shoulder pain treatment at Namseoun Orthopedic Surgery because I had difficulty raising my arm.[6]
Recently, I've been experiencing persistent shoulder pain when raising my arm or getting dressed. It's been interfering with my daily life, and the pain has even been waking me up at night. That's why I visited Namseoun Orthopedic Surgery. I initially thought it was simple muscle pain, but after undergoing treatment, I was told there was a possibility of inflammation due to overuse of the shoulder joint and surrounding muscles. After an X-ray, the doctor explained my shoulder condition in an easy-to-understand manner. He explained the cause of the pain, how to avoid excessive movement, and even provided detailed instructions on stretching and posture management, which gave me a sense of trust. With physical therapy, I began to feel my stiff shoulder gradually loosening, and the pain I felt when lifting my arm gradually diminished. I was impressed by the fact that they don't recommend excessive treatment, but rather provide a step-by-step approach tailored to my condition. I would highly recommend Namseoun Orthopedic Surgery to anyone struggling with shoulder pain. I would definitely return if the pain reoccurs.
간장게장26.01.06Views 135Likes 1 [Health Column] Why does shoulder pain recur? From impingement syndrome to frozen shoulder, understanding the "flow" reveals the answer.[5]
hello, Director Kim Hyeong-min of Rebom Oriental Medicine Hospital (Daegu Branch) no see. Many people shoulder pain I think of it as a “problem caused by using your arms too much”, In reality As changes in shoulder structure, alignment, and movement rhythm overlap, The pain often persists. Young people often suffer from injuries during exercise, people in their 40s lose sleep over calcific tendonitis, and people in their 50s suffer from frozen shoulder, which makes it difficult to raise their arms. Impingement syndrome, rotator cuff injury, calcific tendonitis, frozen shoulder… the names are different, but the truth is Connected processes in one flow This is often the case. Shoulder pain today A perspective that understands the flow of the entire body, not just a 'part-by-part' perspective Let's summarize it. 1. Why do my shoulders hurt so often? ✅ The shoulder has a large range of motion, but is a very sensitive and unstable structure. The shoulder is the most mobile joint in the human body, but at the same time it has a very unstable structure. In particular, arm bone (humeral head) Is shoulder blade (scapula, scapula) above Like placing a golf ball on a plate It is shallowly placed and reacts sensitively to even small alignment changes. When you raise your arms The arm bone and the shoulder bone are in a 2:1 ratio We have to move together in rhythm But when this pattern breaks down, repeated friction and conflict occurs, which ultimately leads to pain. ✔️ Pain examples Recurring discomfort or a feeling of being stuck when lifting your arm Pain that worsens only with certain movements It is important not to view it as a simple cause, thinking, “It must be because I just use it too much.” 2. Frozen shoulder, why does it occur? ✅ It is connected as ‘collision → inflammation → calcification → hardening (frozen shoulder)’, and is not a different disease but a single flow. If the arm bone cannot rotate naturally, it will hit the acromion (the end of the shoulder blade). crash This happens, and in this process Recurring pain and inflammation It will work. Afterwards, the damaged tissue lime can accumulate, Severe pain that wakes you up at night, especially during the period when the calcium is dissolving Sometimes you may experience this. If this process continues, the body will show a protective reaction to limit its own movement, and eventually the shoulder will become stiff. frozen shoulder may lead to. Collisions, inflammation, calcification, frozen shoulder (stiffness) this Not “different diseases” A process that can be continued step by step within a single flow That's it! 3. What causes shoulder pain? ✅ Shoulder pain often starts with alignment, not the shoulder itself. Many people attribute shoulder pain to the amount of arm use, but in reality, Changes in back and thoracic alignment This is where the problem often starts. When your back is bent and your rib cage is twisted The shoulder blades roll forward and cannot function properly. As a result, the arm movement trajectory is also distorted, and the shoulder tissues are continuously subjected to stress. “Shoulder pain = shoulder problem” is not the case. Back – Rib cage – Scapula – Arm bone The problem with the entire structure leading to It could be. 4. So, what is the ‘cause’ and what is the ‘effect’? ✅ Collisions, inflammation, calcification, and hardening are often the result, not the cause. The collisions, inflammation, lime, and hardening mentioned above are not the sole cause. already The result of misalignment and incorrect movement patterns This is often the case. so If you only treat the painful area It may feel like it's temporarily getting better, but if the alignment issue isn't resolved, it will come back. Similar pain repeats It will work. thus If you correct your overall balance, , the shoulders naturally return to their original position, Muscle function normalizes and pain gradually subsides. “Why did this area become burdened?” Understanding the flow of the entire body is the beginning of healing. FAQ Q1. How can you differentiate between frozen shoulder and a rotator cuff tear? A1. frozen shoulder silver The characteristic of not being able to go up easily even when someone raises their arm There is this, Rotator cuff tear It is difficult to use force in movements, but If the manual range of motion is relatively maintained There are many. Examination and diagnosis are necessary for an accurate judgment. Q2. Why is alignment treatment important? A2. Shoulders aren't just about the arms. Joints that are greatly affected by the alignment of the entire body, including the back, chest, and pelvis When the alignment is corrected, impingement is reduced and the shoulder is given an environment where it can return to its normal function. conclusion Many people have shoulder pain many Due to usage and age To simplify it, the reason why some people get sick and others are okay even when doing the same thing is because The difference between alignment and balance no see. Shoulder pain cannot be resolved by just looking at the painful area. When your back is straight and your rib cage is stable, your shoulder blade rhythm is restored, your arm trajectory is stable, and your shoulders can naturally relax. 📌 Key point! Shoulder pain may be a 'result'. To find the cause, you need to look at the flow of the entire body. If the pain is recurring, an alignment check is necessary. If the pain is recurring, it is no longer “just the painful area” When checking the flow throughout the body It may be. It's important to find the management direction that's right for you through proper evaluation and consultation. Rebom Oriental Medicine Hospital Daegu Branch CEO Kim Hyung-min Adjunct Professor at Gachon University College of Oriental Medicine Graduated from Kyung Hee University College of Oriental Medicine President of the Korean Society of Spinal Orthopedics Current Affairs Magazine selected as one of Korea's 100 best doctors Member of the Korean Society of Oriental Medicine Member of the Korean Society of Oriental Pediatrics Member of the Korean Society of Otorhinolaryngology and Dermatology Member of the Korean Society of Oriental Dermatology Member of the Korean Society of Oriental Medicine Member of the Korean Society of Immunoassay Member of the Kyunghee Donghee Society (IKOMS) Member of the Korean Society of Oriental Dermatology Member of the Korean Society of Pain Management See other columns by Director Kim Hyeong-min of Rebom Oriental Medicine Hospital (Daegu Branch) > [Health Column] Hyperbaric Oxygen Therapy: Why It Helps Manage Fatigue and Recovery [Health Column] Is surgery really the answer for a herniated cervical disc?
김형민 원장25.12.29Views 200Likes 4 A Complete Recovery from Shoulder Pain After Years of Severe Pain
<<Severe Shoulder Pain Recovery Review>> □ Treatment Summary This is a real treatment review from a person who suffered from severe shoulder pain that made it impossible to raise his arm for several years, and was cured and is now enjoying his days after following the procedure below. Precise diagnosis: Ultrasound examination to identify pain trigger points and joint condition in both shoulders. Core treatment: Calcium-induced pain, precise injection treatment on both shoulders using the director's expertise. Treatment Results: Pain was dramatically relieved over time after the procedure, leading to complete recovery of shoulder pain. ※ After the final treatment on September 20th of this year, I am still pain-free and can even play golf. Haha. □ Hospital Information Hospital name: Park Ki-nam Anesthesiology and Pain Medicine Clinic Address: 126 Bugok-ro, Geumjeong-gu, Busan (295-6 Bugok 2-dong) Phone number: 051-513-8080 Special Note: Direct consultation with Director Park Ki-nam, reservations not available (does not clearly state whether to call or not to come in before visiting) □ Post-treatment review A healing experience that can only be experienced at Park Ki-nam Anesthesiology and Pain Medicine Clinic, located at 295-6, Bugok 2-dong, Geumjeong-gu, Busan. The severe pain in both shoulders that had been bothering me for a long time was so severe that it paralyzed my daily life, but after meeting Director Park Ki-nam here, I finally achieved the miraculous result of completely curing my shoulder pain. I visited the hospital and had an ultrasound scan with a machine that seemed to be quite good, and the consultation with Director Park Ki-nam was very detailed and clear. The director listened carefully to even the smallest discomfort felt by the patient and accurately identified the root cause of the pain. Cause: Pain caused by calcium deposits, so calcium deposits are removed with injections. The subsequent bilateral shoulder injection treatment was a sure key to completely curing shoulder pain. At first, I couldn't really tell the difference because I was nervous, but as time passed after leaving the hospital, the pain that had been weighing on my shoulder disappeared, and I experienced the wonderful sense of liberation that my shoulder pain was completely cured. I have been to numerous hospitals, but I believe it is thanks to the skilled techniques of Director Park Ki-nam, who is elderly, that I was able to achieve a perfect condition that I did not need to return after just a few elaborate treatments. Through this experience, I personally realized how crucial the skill of a specialist is in completely curing shoulder pain. The moment my shoulder, which had been so painful that it was difficult to move, began to move smoothly, I was convinced that my shoulder pain had truly been cured. The only thing to note here is that the director's skills are so well-known that it's hard to tell, The fact that there are so many patients that reservations cannot be made. But the wait wasn't a problem because there was a definite reward in the form of complete recovery from shoulder pain. Haha I feel deep trust in the director's treatment philosophy of proving complete cure of shoulder pain through results alone, without overtreatment. I bow my head in gratitude to Dr. Park Ki-nam, who gave me a complete cure for shoulder pain, freeing me from excruciating pain and restoring my vitality to life. Haha, can you see the photo text?? (~~It can close at any time) If you are looking for a cure for shoulder pain near Bugok-dong, I recommend you visit this place without hesitation. Director Park Ki-nam's medical skills will surely bring joy to suffering patients by completely curing shoulder pain. (Just my thoughts haha) Once again, I would like to express my deepest gratitude to the Park Ki-nam Anesthesiology and Pain Medicine Clinic for making it possible for me to completely cure my shoulder pain. I sincerely hope that many more people will experience the happiness of complete relief from shoulder pain here. Consultation hours (the photo is blurry) 12:30 to 14:00 (lunch time) Out-of-pocket medical expenses: approximately 42,700 won (including 20,000 won for non-covered expenses). Merry Christmas to everyone~~~
아침햇살7725.12.23Views 154Likes 0 Shoulder pain after a traffic accident: Outpatient treatment at Kim Hong-kyung's Shinnong Baekcho Oriental Medicine Clinic
- Shoulder pain (pain from a traffic accident) - Teacher Kim Hong-kyung - Outpatient treatment for approximately 3 months after the first visit around October 24th of last year It wasn't a serious accident, but I kept having shoulder pain, so I went to the hospital and received basic treatment, including steaming and injections, and it got much better. ※ The hospital is close to my neighborhood, so it's easy to get to, and the teachers and nurses are very kind, so it was great. The facilities were clean and the equipment was up-to-date, which made it even better. I was happy to be able to go to the outpatient clinic for several months and feel good and happy. Now I'm fully recovered and my outpatient treatment is finished, but if you have any other problems or if any of your family members or acquaintances need hospital treatment, I will definitely recommend it. null
김세진25.12.03Views 92Likes 0 Will shoulder pain get better with physical therapy?[20]
I've been having shoulder pain for so long lately, I'm really worried. At first, I thought it was just a strain, so I put on a patch and did some stretching regularly, but the pain didn't go away even after a few days. In particular, I keep getting a tingling sensation when I raise my arm, and I'm starting to think it might be rotator cuff disease or the early stages of frozen shoulder. If I have these symptoms, would it be a good idea to go to the hospital and get some basic tests like an ultrasound or X-ray first? I'm also curious about whether physical therapy or medication alone often helps. If the treatment period can be prolonged, I'd also like to know if there are any exercises or stretches I can incorporate.
영선이25.12.03Views 124Likes 8 Shoulder pain caused by traffic accidents is resolved with outpatient treatment from Dr. Seung-gu Lee![1]
- Shoulder pain (pain due to traffic accident) - Dr. Seung-gu Lee - After the first visit around October 24th of last year, I received outpatient treatment for about 3 months. It wasn't a major accident, but I had persistent shoulder pain, so I visited the hospital, received steaming treatment, and received basic treatment such as injection treatment, and it got much better. ※ The hospital is close to my neighborhood, so it was easy to get to, and the doctors and nurses were very kind, which was great. The facilities were clean, and the equipment was up-to-date, which was even better. I was happy to be able to go to the outpatient treatment for several months in a good mood and enjoy it. Now I've fully recovered and the outpatient treatment is over, but if you have any other pain or if any of your family members or acquaintances need hospital treatment, I will definitely recommend it.
김세진25.12.03Views 65Likes 0 As the weather gets colder, my shoulder pain gets worse and I'm worried.[14]
I've always had a lot of stiffness in my shoulders when I'm tired or stressed. My right shoulder, in particular, often feels stiffer than my left. Lately, I've been busy, and my job requires a lot of muscle mass in my arms and shoulders, so it's been a bit of a stretch. Exercise and massage have helped, but the cold weather has made the pain worse. Since I don't have time to regularly visit a Korean medicine clinic or physical therapy, I've tried using a massager, but it doesn't massage evenly, and the stiff areas still hurt. Is there a good at-home solution?
임형수25.11.08Views 242Likes 8 Shoulder pain treatment[5]
I went to see the hospital doctor because my left shoulder was hurting, and he told me it was frozen shoulder, advising me to continue with regular injections and physical therapy. On the first day, I received injections in three places, and it was a little painful, almost numb. And Sam forcibly lifted his painful arm, which was so painful it brought tears to his eyes. The teacher said, "You can't just leave it alone; you need to keep moving the painful area." After the second treatment, there was some improvement, and now I sleep well at night without pain. Even after taking the prescribed medication and raising my arm, the pain decreased. Continuous treatment is important for complete recovery, so I plan to visit the hospital.
김병선25.06.25Views 163Likes 1 Review of treatment and physical therapy at Korean Orthopedic Surgery for shoulder pain[5]
My shoulder has been uncomfortable for the past 2-3 months, but at first I just endured it and applied a patch to get through it. If it doesn't get better over time and you continue to experience discomfort in your daily life, visit a Korean orthopedic clinic. I received treatment. The diagnosis was that I had a slight degenerative arthritis, so I was recommended medication and physical therapy. I received physical therapy for a few days. I felt much better afterward. From now on, I need to take better care of my body and get treatment at the hospital right away when I'm sick.
지영도영25.06.19Views 207Likes 5 Does severe shoulder pain also cause chest pain?[5]
Left shoulder pain has been gradually increasing, and lately I’ve even started to feel a slight pain in my left chest. I’ve rarely experienced shoulder pain in my life, so I’m a bit worried. Usually, applying a patch would quickly relieve the pain, but this time it’s lingering strangely longer. Also, not only my shoulder but the same side of my chest is aching, which worries me a bit. Applying heat packs and doing stretches seem to help somewhat... I will go to the hospital, but should I first visit the orthopedics department? Has anyone experienced chest pain along with shoulder pain? When I searched, it said that heart-related conditions cannot be ruled out, so I'm a bit worried and scared.
준영25.04.11Views 143Likes 3 What should I do about shoulder pain?[30]
My shoulder has been hurting for some unknown reason since a certain day. It is accompanied by pain that makes it difficult to sleep. I went to the hospital because I was in so much pain. They said I should have surgery for a rotator cuff tear. Since I'm in my mid-50s, I thought it was frozen shoulder. I thought it was something that happened with age. Because I use my shoulders a lot It seems I have a tear in my shoulder muscle ㅠㅠ. What do you do in times like this?? I am working in a workplace. It's difficult to undergo surgery. Is there a way to reduce pain without surgery?
인내하는 삶25.03.19Views 559Likes 15 Shoulder pain[41]
Left shoulder pain has been present for a few days. Alternating with the right shoulder It hurts once in a while. On the right side, it feels a bit tight when I raise my arm. Getting sick again and then getting better. It's repeating. My husband says it feels like frozen shoulder. They say it's a disease that heals on its own? I don't trust it. One day, it suddenly happened to him/her as well. They say I have recovered. It comes to everyone. Even after death, I do it at least once haha When I try to go to the hospital It's okay again, but now it hurts again. Anyone with similar experience? Please give me some advice♡
러블리25.03.18Views 853Likes 12 Back and shoulder pain manual therapy review at Bonline Clinic[9]
I would like to introduce you to the acupuncture clinic I am currently attending. While searching for 'Yeongsam Station manual therapy' and 'Seolleung Station manual therapy' near the company's Yeoksam Station area, This is the place I found called 'Bonline Representative' :) I have about 4-5 years of experience in manual therapy. While searching for a hospital, there was something I noticed carefully. In that regard, I thought that the main line representative was the place I wanted to be, so I decided to visit! Reception is on the 9th floor and treatment is on the 10th floor. The photo above shows the counter on the 10th floor. It's neat, right?! It's a machine(?) on the 10th floor, and it's said to be a machine that aligns the spine line. I've had it a few times, and it doesn't feel like manual therapy or physical therapy, but it makes my body move around. It's a treatment that makes you feel like something is happening haha A healthy life is established only when the spine is straight! Hahahahaha Let's sit up straight!!!!!!!! The interior is not luxurious, but While there are many places that only have pretty interiors but are not very good at it, I think the manual therapy at Bonline Clinic is really effective. I used to have really bad round shoulders. Now, when I touch my shoulder with my palm, it feels like my shoulder is stretched out! Highly recommended for those looking for manual therapy near Yeoksam and Seolleung Station :)
벼리25.01.09Views 208Likes 4 Shoulder pain clinic? Orthopedic surgery?[9]
Should I go to a Korean medicine clinic for shoulder pain? Or an orthopedist? Which one would be better? Suddenly, my left shoulder hurts. A dull, aching sensation in the neck and the shoulder area farther away. Will the Korean medicine clinic get better, or is the orthopedic clinic better?
영선이24.10.30Views 113Likes 3 (Concern) It looks like it's going to rainㅠ I am experiencing shoulder pain😢😥[19]
I'm thinking of visiting the communal cemetery. I'll make sure to strengthen your shouldersㅠㅠ It looks like it might rain. I've been experiencing shoulder pain since yesterday. It's so painful 😢😭 I exercise daily, do stretching, and occasionally receive physical therapy. It seems like only at that time. Shoulder pain like mine, for those suffering from shoulder pain How do you manage it??
땡땡이 24.09.26Views 164Likes 8 Chicago Orthopedic Surgery Specializing in Shoulder Pain[2]
This is the Chicago Orthopedic Clinic I visited when I had severe shoulder pain before. My right arm was so painful that I couldn't move it well, and it was difficult, so I visited. The doctor explains well and is kind. It's also good that I can receive treatment after finishing work at the company due to night clinics. I appreciated how well you explained why shoulder pain occurs and what precautions to take. Since I visited at night, there weren't many people, so I was able to get quick treatment.
은하수24.08.06Views 190Likes 2 I received regular manual therapy and my shoulder pain improved.[10]
Because it is a profession that uses the shoulders a lot, since a long time ago I knew that manual therapy was good when my bones hurt, so I consistently received manual therapy. Then, early last year, I thought it was quite serious, so I was introduced by an acquaintance to S Seoul Hospital in Suwon, and I ended up having surgery. After undergoing calcification removal surgery and a procedure to shave the shoulder blade because it was pressing on the nerve, I... Daily life has become very inconvenient. After a two-week hospitalization and discharge, the situation was urgent for treatment, so I went to the local orthopedic clinic three times a week for manual therapy. I received treatment continuously for three full months. I'm gradually getting better and have reached a state where I can work again. Benefits of manual therapy 1) The physical therapist manually treats damaged muscles, joints, and nerves It relieves pain by blocking the nerve. 2) Refund insurance is available according to the insurance policy. The chiropractic treatment fee is only 70,000 won, so I will also process it through my insurance. The self-payment is just over 10,000 won, so the burden is much lighter. Not enough) 3) After chiropractic treatment, add about three more physical therapies. You can receive it. What is the difference between chiropractic treatment and physical therapy? Physical therapy involves mechanical force, gravity, electricity, heat, and other factors. It includes manual therapy, which reduces pain and improves mobility, within a broad category. Generally, treatment using special equipment is called physical therapy, while manual therapy, performed by a physical therapist using hands or other parts of the body to relax the spine, joints, muscles, ligaments, and soft tissues, is referred to as manual therapy. I am sharing the hospital I used to attend. I live in Daejeon Birae-dong.
우블리에24.08.06Views 141Likes 4 Relieve shoulder pain from stiffness with a foam roller.
Since the muscles at the back of my neck and shoulders are always tense, I have tried treatment at clinics or orthopedic hospitals when it gets severe, but the effects only last for a while, and after a while, it feels the same again. I heard that regularly using a foam roller to loosen up tense muscles is good, so I bought one right away and tried it, but the sound it makes is so loud that it can't even be compared to a massage device or anything like that! But when I do it, it hurts like crazy, but afterward, I feel refreshed. Ah~~ I realized that's why people use foam rollers.. Before bed or after waking up, I focus on my shoulders, back of the neck, and armpit area little by little, and I feel refreshed. Many of the old pains have also disappeared, and I feel great.
별사탕향기24.08.05Views 120Likes 1 Shoulder pain, relax it with the HupPlus neck and shoulder massager.[3]
HuPlus Neck and Shoulder Massager HPR-150 The tension ball moves and provides a cool, massage-like sensation as if kneaded by hand. You can adjust the massage intensity using the armrest. It also has a heat therapy function. I'm really glad that it helps to loosen up the stiff neck and shoulders. It's perfect for doing while watching TV. Neck/shoulders as well as arms, legs, back, waist, and soles of the feet This is a multi-massager that refreshingly relieves tense areas. It's a wired device, so it's a bit unfortunate that it needs to be used near an outlet, but since the cord length is 3 meters, which is one of the longest among shoulder massagers, there are fewer location restrictions when using it at home. This is a cost-effective product that can be purchased for around 50,000 won.
PKB24.08.05Views 149Likes 2 (Concern) Shoulder pain~[1]
It has been seven years since I started working. It was originally a kind of pain that subtly bothered my shoulder. I often sleep with my arms raised in a salute position even at bedtime in the evening. I heard that people with shoulder pain sleep in that position. I understand why I often take that posture. It really feels so much better when you shout "Hooray"! But these days, shoulder pain occurs differently and randomly compared to before;; People around me keep telling me to go to a Korean medicine clinic and try acupuncture. I visit the pain clinic or orthopedic surgery once in a while. I haven't received traditional Korean medicine treatment very often. Can shoulder pain also be helped by traditional Korean medicine treatment?^^ It’s hard because I’m sick.
칸쵸24.08.05Views 102Likes 0 Busan Branch of Oriental Medicine Clinic after receiving shoulder pain treatment!![4]
This is Ban Daljin, suffering from the continuous heatwaves. The place I live has been exceeding 35 degrees lately. My condition is down again due to continuous heatwave warnings! Shoulder pain has worsened, different from winter. Every two weeks, I go for acupuncture treatment for shoulder pain. They visited Huhan Clinic Busan Branch^^; The biggest recommendation I give for Busan Oriental Medicine Clinic Customized treatment according to the patient's condition There is no over-treatment in addition to what you do. Good to receive affordable written pain acupuncture treatment So you can trust and go, Amma. Including my younger sibling and even my mom's friend's daughter Semen acupuncture treatment and skin disease treatment, etc. The story is over since it was received. Another reason to recommend Busan Han Clinic is Obesity & Skincare Traditional Medicine Division Grand Prize Winner! Now, I am looking for a place that specializes in treating shoulder pain. While searching, I found that I am visiting for skin care. Interest in oriental plastic surgery, obesity relapse prevention, and more Since there are many, I might as well consider the skills of the directors. I think a Korean medicine clinic with proven know-how would be good. Especially, Director Lee Hyun-mi is the organizer of the Current Affairs Magazine. It is said that I was selected as one of Korea's top 100 doctors. I was in very poor health in 2022. Thinking of it as a sabbatical year, I started working for the first time. Admitted to the hospital after a traffic accident in Seomyeon, even though I was just resting. A single inpatient room frequently sought after by traditional Korean medicine clinics Treatment for neck and shoulder pain due to forward head posture during hospitalization I received intensive treatment, so I improved a lot. Recommendations for Busan Hanui Clinic, including Chuna and others, continue afterward. They visit regularly to receive it. (For your reference, that Korean medicine clinic does not accept insurance.) I only received treatment paid out of my own pocketㅠㅠ Huhan Clinic Busan Branch, a place that specializes in pain treatment Management of neck and shoulder pain due to forward head posture in Seomyeon It varies accordingly, but primarily acupuncture treatment. It involves cupping therapy and physical therapy. Even if it's difficult to do it every day, I wish I could. I want to receive weekly written pain acupuncture treatments. I'm only sad about moving to a different area. Many places that are good at treating shoulder pain Looking for 부산체형교정 (Busan body shape correction) and 골반교정 (pelvic correction), etc. Famous even among those who are 고민이신 분들. I also always have Stylelex. For those of you with lower body obesity like me I highly recommend it, so it might be good to keep that in mind. I have no choice but to recommend Huhan Clinic Busan Branch.
반달진24.08.05Views 346Likes 2 When shoulder pain is severe, I take Taksen.[1]
Actually, when the pain is severe, taking anti-inflammatory painkillers seems to be the most effective. I have severe pain, but when I take medicine and sleep well, I can feel myself getting better the next day. Tuxen is a medication used for pain relief and can temporarily alleviate my severe shoulder pain. Tacsun seems to work really well for me to temporarily relieve pain. However, taking any medication does not address the root cause, so the pain is severe. Other treatment methods may be necessary to address the root cause. And finding a pain reliever that suits you well can also be a good option. I am quite aware of my pain, so I think this is correct.
요즘24.08.04Views 457Likes 2 Gangnam-gu Bonline Clinic Manual Therapy for Back and Shoulder Pain[2]
https://cashdoc.me/hospitalevent/eventdetail/4978 I had pain in several places, including my back, shoulders, and neck, so I went to an orthopedic surgeon, received physical therapy, and took medication. But I heard that manual therapy was effective, so I looked into it. In the hospital reviews, many people said that the staff were friendly and that the treatment was effective. I was more interested in manual therapy because it provides fundamental treatment through body correction, while physical therapy and medication have a temporary pain relief effect. Since manual therapy is expensive, many people file insurance claims, but it is a hassle to prepare and submit documents. But there is also the convenience of being able to solve problems with just one touch of an unmanned system.
뷰리플24.08.03Views 120Likes 2 Managing shoulder pain at home with a massage stick[1]
Why do I have shoulder pain?? What causes it to come on?? Is it because I carry heavy loads on my shoulders all the time?? That could be one reason, but often the fatigue from a busy day of work makes the shoulders feel stiff and sore. It would be good to do some stretching or exercises by turning the waist and neck occasionally, but it's hard to actually do it. When someone briefly massages your shoulders, it feels incredibly refreshing. And everyone says, "Why are my shoulders so tense? Why are they so hard and stiff?" Sometimes, I try massaging my shoulders myself at home, and it helps a bit, but it's not easy. So I use a massage stick that I can move around. When I hold it and tap it lightly, it feels very refreshing, and the pain decreases significantly. How about trying to manage shoulder pain by tapping and massaging with a massage stick at home?
olivekkk24.08.01Views 91Likes 3 Shoulder pain[4]
My shoulder started to hurt a little, then the pain went up my neck and even reached my head, making it hard to sleep. I received acupuncture and physical therapy at a Korean medicine clinic for about a month, including herbal injections and moxibustion, and used acupressure. After about a month, I started to get better. I usually get a massage every day to loosen up. I need to relax each day to feel okay. I always keep my posture with my chest open while walking, and when looking at my phone, I look up. Posture is really important.
김미정24.07.25Views 88Likes 1 Shoulder pain "Calcific tendinitis"[1]
Pain area: Right shoulder pain Symptoms: Sharp, stabbing pain like being pricked with a needle Even just staying still, it hurts so much that it's hard to sleep. Visited the hospital due to shoulder pain and was diagnosed with calcific tendinitis. Initially, medication treatment was administered, but since the pain did not subside, extracorporeal shock wave therapy was started in the physical therapy room. The extracorporeal shock wave therapy is very painful. After about five sessions, the pain has decreased by approximately 70%. Sleeping is comfortable, and daily life is easy. It is said that I need to receive about five more sessions. Based on my experience, extracorporeal shock wave therapy was very effective for calcific tendinitis of the shoulder. The extracorporeal shock wave device I used for treatment is the "Ulpos Focused Type."
김정수24.07.24Views 110Likes 3 Here are some great tips for shoulder pain relief using hot compress and massage therapy.[4]
Tips for shoulder pain: Introducing hot packs and massage therapy. A few years ago, I dropped something in a hard-to-reach place, and I tried to stretch my arm to pick it up. It was just within reach, and as I applied force, I felt my shoulder stretch out. Since then, my shoulder has been hurting a lot. I went to the hospital, and they said it was due to muscle tightness. I was prescribed medication and received physical therapy, which seemed to help temporarily, but the pain recurred. So I decided to try something at home. First, I soaked about three towels in water, squeezed out the excess water, and put them in a zipper bag. I microwaved them for about 3-4 minutes to make steam towels. After taking each out and unfolding them, I shook them a few times to cool slightly and then placed them on the painful area for warm compresses. I did this with about three steam towels for around 30 minutes. Then, I used a massager that wraps around both shoulders. By running various modes on the massager for about 30 minutes, I was able to loosen the tense neck and shoulders. The massage device rotates smoothly up and down, left and right. Tight muscles loosened and pain almost disappeared, and I saw results. If you are experiencing pain that does not require surgery and is difficult to endure, Try doing it like this, just like me ^^
냥냥이24.07.24Views 253Likes 1 Shoulder pain and arm pain: Easy-to-apply Cool Spengel[4]
I have been visiting the hospital for several months due to shoulder and arm pain, receiving injections, physical therapy, and medication treatments. It doesn't get better easilyㅜㅜ Since I have pain, I buy massage gel at home and massage, and this is the massage gel I have been using the most recently. The pharmacist recommended it, and since it absorbs well into the skin, is in patch form, making it easy to apply alone, and I see results, I am also telling my acquaintances about it~ It is said that applying it before and after exercise can be effective for muscle pain, joint pain, back pain, and Tabiq symptoms, so I hope you try using it~
HJ♡24.07.23Views 273Likes 1 Jangsu-wang: My Personal Pain Experience - Right Shoulder Pain[6]
Since a certain day, I started experiencing a deep, aching pain in my right shoulder. I couldn't tilt my shoulders back or lift anything heavy. Visited Jeongseong Orthopedic Clinic It is diagnosed as rotator cuff syndrome after an MRI scan. They said to come back three weeks after receiving the weekly injections for four weeks into the shoulder. After that, the nurse installed the shoulder joint exercise app for me. The director looked at the chart and attached the necessary exercises so I could perform them. Maybe because I exercise regularly, I only felt a slight stiffness a couple of times in the middle, but now I'm cautious, so even heavy things feel just as comfortable to lift with my shoulders as before I started hurting. [The exercise app you installed]
..💕하니24.07.23Views 158Likes 4 Introducing Haeundae Cokiri Orthopedic Surgery for shoulder pain[1]
I have been doing much more computer work than usual for the past four months. There are times when I type on the keyboard for over 10 hours. I'm not sure if it's the original cause, but there is something wrong with my right shoulder area. The symptoms are worsening, and when I tilt my arm backward, it hurts so much that it makes a loud noise. I went to Haeundae Cokiri Orthopedic Clinic with this assignment. Present your ID at the desk, wait for a while, and then the consultation results indicate that your shoulders are stiff and need treatment. First, try physical therapy and monitor the progress, then consider other methods; they advised to undergo physical therapy for a few days first. A few days later, since treatment continued without a car, they applied muscle injection therapy and injected some kind of medication or solution with a syringe. I continued the ultrasound procedure about three times. The pain is almost gone now~~ Although there is a long wait time, the basic services such as massage outside of treatment are good.
아침햇살7724.07.15Views 276Likes 2 Shoulder pain[3]
One day, I suddenly started experiencing shoulder pain. When I lower my arm, there is little pain, but when I try to lift it or move it backward, I experience pain that makes the movement unnatural. If I try to press both arms against the wall and touch the back of my hands to the wall, I can do it with one arm, but the other arm is so painful that I cannot touch the back of my hand to the wall. When I try to lift my arms with my hands touching my ears, it hurts and I cannot fully extend them, but after repeatedly doing it, I can lift them a bit, although the movement is still not smooth or natural. Some people say it might be due to calcification, but is it correct that these symptoms are caused by calcification? If it is calcification, how is it treated and can it be fully recovered?
송미경24.07.05Views 99Likes 0 There are so many causes of shoulder painㅠㅠㅠ[3]
Recently, my shoulder pain has worsened. So I became curious about what exactly is causing the shoulder pain. The problem is that even when I search for the causes of shoulder pain on the internet There are so many reasons that I don't know what the cause isㅠㅠ My shoulder pain is mainly around the area near the collarbone. Starting from that area, the pain is around the shoulder blade and the trapezius muscle. I wondered if the cause of the shoulder pain might be a trapped nerve. If you caught a cold, it should pass quickly, but it's been almost a week. This is the first time I've experienced persistent shoulder painㅠㅠ I am a woman in my mid-30s. This is the first time I have experienced shoulder pain! I don't exercise very much, but my posture isn't really that bad either. It's really difficult to find the cause of the shoulder pain that has occurredㅠㅠ
서준지희맘24.06.12Views 174Likes 0 
Shoulder pain[6]
The reason I have to stop even the swimming I loved It's due to shoulder pain, I thought it was muscle pain, but it subsides when it relaxes. I think the injury has worsened my shoulder, and I'm upset. I went to the hospital for a check-up, and when I use my arm, In the end, the only option is surgery. My heart sank. Temporarily, extracorporeal shock wave therapy. Received physical therapy and was prescribed medication. Daily life I can't avoid using my arms both at work and elsewhere, and my shoulders are... If you're in pain, your arm, shoulder, and neck area also hurt. Physical therapy costs are not cheap either, what should I do? Can I live a bit more comfortably?
일랑일랑(써니)24.04.28Views 75Likes 2 Shoulder pain[2]
The reason I have to stop even my favorite swimming It's due to shoulder pain, I think it's muscle pain, so it will go away when it loosens up. I think the injury has made my shoulder worse, and I'm upset. I went to the hospital for a check-up, and when I use my arm, In the end, the only option is surgery. My heart sank. Extracorporeal shock wave therapy as a temporary measure. Received physical therapy and was prescribed medication. Daily life I can't avoid using my arms both at work and elsewhere, and my shoulders... If you're in pain, your arms, shoulders, and around your neck also hurt. Physical therapy costs are not cheap either, what should I do? Can I live a bit more comfortably?
일랑일랑(써니)24.04.27Views 104Likes 0 I often experience shoulder pain.[8]
Lately, I've been experiencing frequent shoulder pain. Could there be an issue with my cervical spine? I try to do regular stretching and pay attention to my posture, but I still often experience pain in my back, shoulder blades, and shoulders. My lower back isn't in great condition either. I heard that if one part of the spine is damaged, it can deteriorate sequentially like a domino effect. Could this also be affecting my cervical spine?
미나리24.04.22Views 87Likes 1 Shoulder pain[7]
I came to the hospital because I have been experiencing persistent shoulder pain for no reason. As I get older, my body creaks and groans. I think I should take good care of my body.
뚱124.03.06Views 61Likes 1 [Tip] Fixed turtle neck, frozen shoulder, and shoulder pain with SNPE[5]
Proper posture spinal exercise SNPE. Excellent for bent back, neck, and shoulders. It has a good effect. You don't necessarily have to attend a private academy. Just search and follow the videos. Just spending 5 to 10 minutes a day to correct your posture really helps with the pain. It's a self-exercise that allows you to correct your pelvis and spine on your own. Just follow along, and once you're familiar with the posture, you can do it in real life as well. I'm so glad because I just need to get the posture right anywhere.
ㅇㅅㅇ23.09.06Views 104Likes 1 Shoulder pain[2]
I wanted to see a doctor for shoulder pain, and when I bragged about my illness to those around me, they recommended this hospital. It was not inconvenient to visit because it was close to my residence. Shoulder pain shows signs of aging. At first, it was very slight and painful, but if left untreated, the pain gradually spreads to a wider area. When I start to feel a little pain, I decide that I need to root it out early.
조경옥23.08.09Views 111Likes 0 (Review) It was due to shoulder pain and inflammation.[3]
My shoulder has been hurting for a few days, so I went to an orthopedic surgeon. Now that I'm older, I thought maybe I have frozen shoulder. I put it off thinking it would be okay after a day or two. I felt like I needed to go to the hospital because the pain was so bad that I couldn't raise my arm. Shoulder Dongmu Orthopedic Surgery As much as finding a disease through diagnosis Assess the patient's social and economic situation together To establish the most appropriate direction for treatment They say they think of it as a priority. Putting the patient first Non-surgical treatment It is the greatest advantage and purpose. What kind of treatment does Shoulder Dongmu Orthopedic Surgery provide? We provide friendly consultation and detailed physical examination. Find the treatment that best suits your patient. This is something you will definitely hear at least once when you go to an orthopedic clinic! I guess I'll have to get an MRI and see the results. Have you heard? Do I really need to get an expensive MRI? Can't you check without taking a picture? But I feel like I absolutely have to take a picture ㅠㅠ But at Shoulder Comrade Orthopedics Before the expensive MRI test from the beginning Low-cost diagnosis through ultrasound and X-ray With advanced treatment We have a lot of experience in introducing extracorporeal shock waves. Ultrasound interventional procedures also started almost at the time of technology introduction. We have long experience and various know-how. Listening to the patient's story They diagnose it with non-surgical treatment. Contrary to my concerns, my shoulder became inflamed. They told me that I would be fine if I just took some anti-inflammatory medication. Why did I endure the pain for so long? I wish I had come to the hospital and received treatment sooner. I feel regretful that I didn't get sick From now on, I think I should go to the hospital right away if I'm sick. I was worried about what would happen if I had to have surgery. After taking the medicine, the pain disappeared as if it had been washed away. It was really amazing. From now on, orthopedic surgery will be called Shoulder Dongmu Orthopedic Surgery. I think I'll settle down. Let go of the doctor's personal greed to treat unconditionally Treatment that puts the patient's feelings first! This is Shoulder Dongmu Orthopedic Surgery. Shoulder Dongmu Orthopedic Clinic Hours Weekdays: 9:00 AM - 6:00 PM Saturday: 9:00 AM - 1:00 PM Lunchtime: 1:00 PM - 2:00 PM Closed on Sundays and public holidays location 5th floor of Hwamyeong-dong Medical Center, Busan Bank building When using the subway Hwamyeong Station on Subway Line 2 3-5 minutes walk towards Exit 1 (Lotte Mart)
라일락23.08.09Views 166Likes 0 [Concern] I have shoulder pain.[3]
My shoulder is as stiff as a rock. Because my shoulder is as stiff as a rock, it also hurts. Would acupuncture help with this? I'm wondering whether it would be better to relieve it with massage or if acupuncture would be helpful. I'm curious if acupuncture, which improves blood circulation, can help with shoulder issues. I'm curious if there are any people who have shoulder pain and have received acupuncture treatment with effective results. .
레몬23.07.29Views 73Likes 0 Cupping therapy for shoulder pain[13]
Received physical therapy at the orthopedic department for herniated disc and shoulder pain. I have also received injections at the pain medicine department, but I still have pain. An acquaintance went to a Korean medicine clinic and received electrical therapy, moxibustion therapy, and cupping therapy on their shoulder. When it appears together and cupping is performed, and blood is drawn using acupressure needles at the same time They said to come for treatment if it gets better, but do you also do cupping therapy? Is it okay to take aspirin or blood pressure medication when getting acupuncture? Can herbal medicine also help with pain?
영경23.07.25Views 169Likes 2 I received treatment for shoulder pain at The Zone Oriental Medicine Hospital.[17]
The Zone Oriental Medicine Hospital is a place I've been keeping an eye on since they advertised it in Gyeongnam and promoted it on Instagram! Plus, it was a place recommended by my neighborhood sisters. In fact, hospital recommendations are often based on the experiences of acquaintances who have already visited the hospital. There are three branches: Busan, Seomyeon, and Yangsan. It's nice to be able to go to any of them that are close by. I think everyone at Thezone Oriental Medicine Hospital is friendly. I was struck by the words, "We prioritize patient health and satisfaction, listen attentively, and do our best to impress our customers." The staff were friendly. It was a place that put my mind at ease. My husband had been suffering from shoulder pain for a long time, possibly due to a sprain while driving, so he received treatment at the hospital. Actually, before coming to Thezone Oriental Medicine Hospital, I had been receiving treatment at various hospitals, but I was having a hard time because I was not getting better easily. I went there because they said they use a Western medicine diagnostic tester to find the cause of the pain and a traditional Korean medicine specialist with extensive clinical experience and treatment know-how provides 1:1 treatment tailored to the patient. It was better than I expected because it was more friendly and hassle-free, and The Zone Oriental Medicine Hospital has 11 departments including family medicine, radiology, acupuncture, oriental medicine internal medicine, and oriental medicine rehabilitation medicine, as well as an inpatient ward, so I could trust them and entrust them with my treatment. I heard that the hospital room was nice, but we were really lucky that we didn't have to be hospitalized. I was satisfied with the clinic's schedule, as my family is always on business trips and can only go to the hospital late at night or on weekends. The advantage is that you can receive treatment conveniently at any time, as admission procedures are available 365 days a year, and treatment is provided until 9 PM on weekdays and on Saturdays, Sundays, and public holidays! The coffee at The Zone Oriental Medicine Hospital is also really delicious. I went there on the recommendation of my friends, and my husband said he wants to keep going for treatment. I guess it's because the time zone is right and I like it😃 I plan to continue receiving shoulder treatment from now on!
송송23.07.22Views 153Likes 1 [Tip] Stretching to prevent shoulder pain or injuries[27]
Those involved in the community all know this. Recently, the usage of smartphones has increased. The number of people experiencing shoulder pain is increasing. Even without exercising, the area that moves the most is the shoulder. In my case, being a communication master or activity master has continued for a long time. I have frequently been experiencing shoulder stiffness. Even if you don't exercise separately Getting injured during daily activities It is a shoulder joint that can be exposed to the disease. Recently, I have been experiencing pain when raising my arm high. A loud creaking sound is often heard from the shoulder. Find a way to do shoulder stretching. I want to share some helpful tips I've been working on whenever I have free time. A. Front shoulder stretch After sitting down, keep both knees at a right angle. Please point with both hands, with your fingers facing backward. Pull the hips toward the feet from that position. Gently stretch the front of your shoulder. Because individual differences exist depending on the person Please only do as much as is absolutely manageable. Please repeat the movement approximately 15 seconds, five times. B. Posterior joint capsule stretching After sitting cross-legged. Extend your left hand to the right. Hook the left elbow around the inside of the right elbow. Please pull in the direction of your body. Please turn your head in the opposite direction of your hand. Alternate between the right arm and the left arm. Please repeat the movement 5 times for 15 seconds each. C. Scapular stabilization It is a possible movement when you have a band and a foam roller. Please put the band around your wrist and bend your elbow. After pressing the foam roller against the wall, please position your forearm so that it touches the foam roller. Push the band outward. While maintaining the force pushing the arm outward and the force below the armpit Please roll the foam roller up and down. Repeat approximately 15 times in 3 sets. The body part with the widest range of motion is the shoulder. Whenever I have time, I loosen up my shoulders. Please help prevent pain or injuries.
rain195023.07.13Views 152Likes 1 Shoulder pain[15]
My neck doesn't feel well. My shoulder is also bothering me. A few days ago, while stretching The bile has come. And then it gets worse gradually. I went to the hospital and was only given medication. It's okay only when I eat, but it hurts again. Maybe because I have no strength. Even just stretching, I sometimes get muscle cramps like this. I'm really worried. Will I get better if I receive an injection or manual therapy? Shall I try acupuncture instead? Because I'm sick, I have these thoughts and those thoughts.
호호호23.07.10Views 82Likes 0 Shoulder pain[3]
Usually I don't do that, but lately my shoulder has been hurting so much that I can't lift my arm. I haven't done anything unusual, but suddenly it started hurting. Why is that? If my shoulder hurts, which hospital should I go to? I went to a pain clinic, but it was no use. I haven't done anything to my shoulder, but it suddenly hurts.ㅜ
복실이23.07.08Views 68Likes 0 Shoulder pain[5]
I am experiencing pain in my right shoulder and am seeking advice. When I lift my right shoulder and pull it toward the left shoulder, I feel pain inside the right shoulder.. X-ray shows no calcification or frozen shoulder.. I have no inconvenience in daily life, but sometimes my shoulders hurt so much that I worry.
귤이야23.07.05Views 105Likes 0 (Concern) Shoulder pain[14]
While working at my job, I especially used my right arm a lot. Is this how my body is breaking down now that I'm getting older? The pain started to occur.. Right before my period or when I'm tired, I feel really heavy and sore as if something is placed on my shoulders... I don't think it's a frozen shoulder symptom though. I used to go get acupuncture treatments for a while. But it didn't get any better at all... So, I'm thinking I should go to orthopedics. Can this be improved with simple physical therapy? If you just leave it alone, it will become even more difficult around the time of frozen shoulderㅠㅜ
이선희23.06.28Views 151Likes 1 (Concern) Shoulder pain[10]
It's about my husband. It has been exactly one year since I started swimming. But lately, I've been having shoulder pain. Should I stop swimming? A few days ago, I saw an article that said swimming puts strain on the shoulders. Or maybe frozen shoulder or something like that. Anyway, I've been worried about shoulder pain lately. But if it's something like frozen shoulder, how is the treatment done? I'm worried whether it will completely heal with treatment.
올구리23.06.25Views 121Likes 1 Shoulder pain[8]
I went to the hospital because of shoulder pain. I received an injection and physical therapy, and I was told to do stretching frequently. Have you ever found stretching to be effective for shoulder pain? I'm also curious if an oriental medicine clinic might be an option besides physical therapy for shoulder pain^^
김선34523.06.23Views 100Likes 0 Question about pain/musculoskeletal shoulder pain [Ask CashDoc][10]
[Ask Cacidoc] I have a shoulder pain inquiry~ These days, I think I sleep poorly, so I have a stiff neck and pain in my neck, shoulders, and arms. When I perform the motion of scratching my back, my shoulder hurts even more. I'm worried whether it's due to aging or because I don't exercise well, and whether physical therapy helps improve the condition. I can't move my arms freely up and down, so my daily life has become very inconvenient. What are the causes and treatment methods for shoulder pain? If there are rehabilitation exercises I can do in daily life, please let me know.
Sun98023.06.19Views 109Likes 1 Lower back and shoulder pain[7]
It didn't hurt before, but recently I've been experiencing severe pain in my lower back and shoulders. My lower back hurts so much that I can't bend it, and I've received acupuncture and injections, but it hasn't improved...ㅠ My shoulders are also so painful that I can't lift my arms, and I'm suffering. I don't know why it suddenly hurts, and even after visiting the hospital, it doesn't get better. Why is this happening?ㅠ
복실이23.06.18Views 88Likes 0 I'm struggling with shoulder pain... and headaches.[4]
It seems that my headaches have been worsening for nearly two years. At first, I thought it was chronic headaches, but it seems that the headaches are related to my neck and shoulders. Are headaches also connected to musculoskeletal issues like this? I found out there is something called trigger point injections. Please let me know..ㅠㅠ Are relaxants, painkillers, and anti-inflammatory drugs the same? I'm also curious and worried about whether it's okay to take the medication for a long period. It becomes a lot..
시리23.06.15Views 108Likes 0 Shoulder pain[3]
The pain on one shoulder has worsened. Is it possible that looking at your phone a lot causes your neck disc to only hurt on one shoulder? What are bad postures for the spine? Sitting for a long time, bowing the head, using the phone Lying down for a long time, sitting cross-legged, and sitting. Which posture is the worst among the ones I often do?
아린23.06.14Views 92Likes 0 shoulder pain[17]
My mom has shoulder pain so I go once in a while I'm going to the hospital, but it's only for a short while. I don't think it's very effective. Is there a hospital in Incheon Seo-gu that treats shoulder pain well? If you have any, please recommend them~
💗23.06.06Views 65Likes 0 Shoulder pain[12]
I also use the computer a lot. I also look at my phone a lot. As a result, my shoulders and neck hurt. Because of the turtle neck here It seems to be more difficult. So, I tried exercising as well. I'm thinking about doing Pilates. I also plan to consistently undergo Chuna manual therapy treatment. Then it should get a bit better. Are there any good exercises for sore throat and shoulder pain? Please let me know.
호호호23.06.06Views 70Likes 0 [Treatment Review] Shoulder pain and neck pain have been alleviated.[19]
I was working while going through pregnancy and childbirth. My shoulders and neck hurt a lot even before giving birth, and I thought it was due to pregnancy. After giving birth and taking sufficient maternity leave, I returned to work at the company and worked for two months. However, my pain worsened, making it difficult to sit at my desk and work, so I resigned and received chiropractic treatment. I think the chiropractic treatment didn't suit me, as the process was very painful and difficult, and after completing all 10 sessions, my condition seemed to have worsened. I then visited physical therapy and orthopedics clinics regularly. Eventually, people around me and pain community forums recommended yoga and SNPE. I started doing yoga twice a week and SNPE twice a week. The exercise called SNPE seemed to suit me well, and I saw improvement. All you need to prepare are things like a mat, yoga mat, leg straps, and neck pillows, but first I will assess your body type and help you find the best posture tailored to you. The pillow is a wave pillow, and I first loosen the muscles that start from the neck gradually. If there is pain or difficulty, I loosen it and then, once I get used to it, I continue by adjusting the intensity. The band belt is fixed around the thighs, calves, and ankles to help maintain posture, and I keep adjusting my posture while performing small and large movements. I've been doing it for over a year, and now the pain has significantly eased, so I can sit at a desk and participate in community activities like I am now. I truly realized how important good posture is, and the children are also correcting their posture while attending the academy together. The kids started using their phones and tablets too much, so we began doing it together. They follow along quite well, and we've been doing it once a week... I will continue to work hard steadily from now on~~ Fighting every day.
ㅇㅅㅇ23.06.05Views 97Likes 0
![[Health Column] Why does shoulder pain recur? From impingement syndrome to frozen shoulder, understanding the "flow" reveals the answer.](https://media.nudge-community.com/9795757)
![[Tip] Stretching to prevent shoulder pain or injuries](https://media.nudge-community.com/227087)
![Question about pain/musculoskeletal shoulder pain [Ask CashDoc]](https://media.nudge-community.com/131220)
![[Treatment Review] Shoulder pain and neck pain have been alleviated.](https://media.nudge-community.com/98553)