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Is there a way to manage my weight loss so that my breasts or skin don't sag...?
I'm on a diet these days, and while losing weight is great, I'm really worried because I feel like my skin elasticity is gradually decreasing. I'm especially stressed because my chest and face seem to be sagging as I lose weight first... I don't just want to lose weight; I want to maintain my figure as well. I'm not sure if this is achievable through proper management or if it's just unavoidable. I'm also confused whether it's because I lost weight too quickly, or if this is just how it is... I’ve heard people say that eating a lot of protein is okay, and that strength training is a must, but I’m curious if they actually work. I also want to know if collagen or elasticity supplements help, or if it’s just my imagination. If anyone has managed to maintain their figure with almost no breast or skin sagging while dieting, please share some realistic tips on which method was most effective. I'm curious about workout routines, diets, and how to maintain my appearance… I really want to know if I can keep sagging as much if I start taking care of myself now!
담율로26.05.17Views 15Likes 0 How much chicken breast should I eat when following a protein-focused diet?[4]
I'm on a diet right now. I am reducing carbohydrates and focusing on a protein-based diet. Mainly chicken breast or boiled eggs and I am eating it with vegetables. When eating chicken breast, I always have a dilemma to some extent. I'm not sure if eating it is effective. The product above while starting a diet I bought several of them. There are eight pieces in one bag. It is enough to fill a small plate. I shouldn't eat the whole bag of this, right? At first, I cooked about 4 in the air fryer. I ate it with vegetables like cucumbers and onions. As the period of diet control lengthens I was so hungry. When following a protein-focused diet How much chicken breast do you eat?
seabuck26.05.08Views 29Likes 0 Are there any good pore-shrinking treatments?[3]
I honestly feel like my pores are getting wider as I get older ㅠㅠㅠ I have a lot of slightly scarred pores. I'm really envious of people with clear skin. Sometimes I see celebrities whose pores were visible in the past but aren't visible recently. Did you reduce it all using an effect similar to laser treatment...? I'm so curious about which procedure would be most helpful for shrinking pores! I really regret picking at my acne back in the day haha
김대박26.05.04Views 30Likes 0 Chicken breast sandwich[4]
Tomato and chicken breast slices on romaine lettuce I enjoyed the sandwich I put in.
쩡♡26.05.03Views 19Likes 1 It's hard to eat chicken breast.[3]
I heard that nutrition is more important in a diet. It's so hard to get enough protein. Chicken breast, in particular, tastes really bad. No matter how much I change the cooking method, the distinctive smell of chicken persists. How should I eat chicken breast?
보라카이26.04.25Views 38Likes 0 Chicken breast Ilprep salad for dinner[2]
On a day when I felt bloated and uncomfortable due to constipation all day, I conveniently bought and tried the Chicken Breast Il Prep Salad for dinner. The moment I took my first bite, the crispness of the fresh vegetables blended with the lean flavor of the chicken breast, creating a clean yet satisfying taste. The dressing was not overpowering and enhanced the natural flavors of the ingredients; as it was not greasy or heavy, it went down smoothly. The salad had a simple yet balanced composition, leaving me feeling definitely full. In particular, the chicken breast was cooked moist rather than dry, so I didn't get tired of eating it. Thanks to the freshness of the vegetables, my mouth felt refreshed, and I was satisfied because I didn't feel heavy in my stomach after the meal.
임★선26.04.18Views 36Likes 0 Review of quick treatment for breast lumps at Seiyu Surgery Clinic in Gwangjin-gu[5]
I received treatment for a lump in my chest. While receiving treatment, I realized that I was glad I got a checkup in advance. I think it is really important to get it checked immediately without delay if you feel even the slightest abnormality. It gives me much more peace of mind to get an accurate diagnosis from a specialist rather than just worrying alone. Now that the lump has shrunk a lot and the pain has almost disappeared, I don't experience any discomfort in my daily life. Above all, I think the biggest change is that my anxiety has gone away. If you are worried about feeling a lump in your breast like I was, don't be too scared; please make sure to visit a hospital and get checked out first. It might be nothing serious, and even if treatment is necessary, there are many ways to manage it well these days. It is most important to get it checked quickly rather than suffering in silence.
샤랄라26.04.06Views 63Likes 1 
Seiyu Surgical Clinic in Gwangjin-gu Kindly Resolves Breast Lump Issues[3]
I discovered a lump in my chest 10 years ago and have been receiving follow-up examinations during every health checkup. I was worried because I was told the lump could turn into cancer, so I was undergoing tests when I learned about Seiyu Surgery through a recommendation from a doctor I knew. I was very frustrated because even the university hospital didn't give me a clear explanation, but the doctor at Seiyu was so kind and explained everything in detail. I felt completely at ease and trusted the care they provided. You said there didn't seem to be any major issues and suggested we just monitor it, and I can't tell you how relieved I felt as a patient when you mentioned that you would confidently remove the lump if any problems arose. The nurses and the director are so kind, so I’m really happy to have found a hospital where I can entrust my heart with peace of mind. I am highly recommending it to my acquaintances as well.
장영희26.04.06Views 48Likes 1 
😮 Dermatological pore treatments: You need to understand the cause of your pores first to get the best value! A complete guide to the types, costs, and effects of pore reduction treatments.[9]
Were you confused because the packages for pore-minimizing treatments vary from clinic to clinic? Getting an accurate diagnosis of the cause of your enlarged pores is the beginning of true value for money. 4 types of pores Wa-won-in-byeol Optimal nose pore reduction procedure I will summarize it for you. 🔬 What are pores? Standard size The face has sebaceous glands and hair The same single hole It comes from. This hair hole pores They say it is. The normal pore size is 0.02cm² Below, we define 'large pores' when they become wider than this. 💡 Good to know: Pores contract and expand like muscles, and the more sebum is secreted, the longer they remain open. You must first understand that there are various causes, rather than simply 'not washing your face properly.' 📌 4 Types of Pores (Classification by Cause) Even for the same 'pores,' the treatment method varies completely depending on the cause. To get the best value for money in dermatology pore treatments The key is to get a diagnosis of your pore type first. no see. type cause characteristic Location where it usually appears ① Sebum secretion type Excessive sebum secretion Pores are always open Forehead, nose, cheeks ② Hairy type Thick, black downy hair Hair is visible, it looks like a pore around the nose, cheeks ③ Scar type Recurring acne scars Fine scars around pores cheeks, jawline ④ Reduced elasticity type Skin sagging and aging Oval-shaped, broad pores Butterfly zone, under the cheek ⚠️ Package deals that bundle multiple lasers without diagnosing the cause can result in higher costs. First, get a clear diagnosis of what type of pores you have. ① Sebum-secreting pore treatment If your pores have widened due to excessive sebum secretion, first Reducing sebum secretion itself This is the key. I will introduce two methods that are inexpensive and fast-acting. 🌿 Method 1. Take Roaccutane (Isotretinoin) It is an oral medication that reduces sebum secretion, and taking it naturally shrinks pores as well. effect: Reduces sebum by more than 50% Report / Duration of use: Minimum 4 weeks or more , recommended 2~3 months disadvantage : Recurrence possible upon discontinuation of medication / Not suitable for women of childbearing age / May cause skin dryness ✨ Method 2. Gold PTT (Gold Particle Treatment) A procedure that involves injecting an ampoule containing gold particles into the face and then destroying the sebaceous glands with thermal energy. effect: Feel a reduction in sebum within about a week after the procedure. / Recommended frequency: 1~3 times (1-month intervals) caution : For those with severe inflammatory acne, reduce inflammation with medication first before proceeding. ② Exposed hair follicles → Laser hair removal If the pores around your nose look particularly prominent, it is not that the pores are large, but Black, thick downy hair This could be the cause. In this case, it is not a pore treatment Laser hair removal That is the correct answer. Hair has a growth, shedding, and resting cycle, and to complete one cycle 5 times at intervals of 4 to 6 weeks It is necessary to some extent. If you receive it consistently Decrease of over 90% possible. 💬 Procedure Features: Facial downy hair is thinner than leg and armpit hair, so it tends to cause less pain. You can tolerate it well if you apply anesthetic cream. Redness may occur for 1 to 2 days after the procedure, and folliculitis is rare. ③ Scar-type pores → CureJet + Jubelook If scars have formed around your pores due to recurring acne, A method of filling in scars by regenerating collagen This is effective. The most recommended procedure is CureJet + Jubelook merge no see. Procedure name principle effect Maintenance period Cure Jet Collagen seeds delivered with a needleless pressure injector Decomposition of fibrotic tissue + Collagen regeneration About 6 months Juberuk Collagen seeds are evenly distributed on the surface Improves skin texture, shrinks pores About 6 months Combined procedure Dilution and precision injection of Jubelux with CureJet Uniform effect without the risk of nodules Maintenance treatment after 6 months 🌿 Pro Tip: Because CureJet dilutes Jubelux more than usual to widen the particle spacing and performs precise injection using a pressure method No need to worry about Juberuk nodules. . You can feel the improvement in skin texture even after just one treatment. ④ Pores with reduced elasticity → Elavie Rituo If your cheeks have sagged and the pores around the butterfly zone have widened into an oval shape as you age, Quickly replenishing collagen This is the key. Elavie Rituo It is a skin booster made by freeze-drying collagen, elastin, etc. derived from human tissue. item detail ingredient Freeze-dried human-derived collagen and elastin Feeling the effects Improved elasticity within 2–3 weeks / Pore reduction after 1 month Laser Effect Comparison Similar to the effect of 3 laser treatments Duration 3~6 months (second procedure recommended thereafter) Merging Caution Thermal energy lasers (such as lifting) must be received first before the procedure. ⚠️ Precautions: Elavie Rituo is a collagen protein, so it is sensitive to heat. When combined with lifting lasers such as Ulthera or Titanium, the laser treatment is performed first. After that, please make sure to follow the order for receiving Elavie Rituo. ⚡ Solving 3 Causes Simultaneously → Skin Botox If you want to quickly improve pores caused by sebum secretion, scars, and loss of elasticity all at once Skin Botox This can be an alternative. step, Not effective on pores caused by hair . It simultaneously addresses three causes of enlarged pores through sebum secretion inhibition and skin tightening effects, but The duration is short, lasting 2 to 3 months. Recommended for short-term improvement before an important event. 📊 Compare dermatology pore treatments by cause at a glance Causes of enlarged pores Recommended Procedure number Lasting effect significant sebum secretion Roaccutane / Gold PTT Approximately 2–3 months / 1–3 times Maintenance during use / Long-term Caution for women of childbearing age Hair exposure Laser hair removal 5 times or more semi-permanent Essential every 4 to 6 weeks scar Cure Jet + Jubelook 3 times recommended About 6 months No worries about nodules loss of elasticity Elavie Lito 1~2 times 3~6 months Treatment recommended after laser Complex causes Skin Botox If necessary 2~3 months Recommended for short-term events 🏥 Checklist for Choosing a Good Dermatology Clinic for Pore Treatment For cost-effective pore treatments Hospitals that provide accurate diagnoses It is important to choose first. ✅ Conditions for a Good Hospital Does a dermatologist personally diagnose the type of pores? Does it suggest a single treatment tailored to the cause of my enlarged pores (no recommendations for unnecessary packages) Do they provide sufficient consultation and information on side effects before the procedure? Does it provide specific guidance on the maintenance treatment cycle after the procedure? ⚠️ Be careful of these hospitals Recommending a package treatment immediately without a diagnosis Alternatively, places that sell multiple lasers bundled together may result in higher costs. ✨ The key to pore treatment is identifying the cause of your pores! sebum-secreting type → Roaccutane or Gold PTT hairy type → Laser hair removal (5 or more sessions) Scar type → Cure Jet + Jubelook elasticity-reducing type Elavie Rituo Complex causes → Skin Botox (short-term) If the cause is accurately diagnosed, you can get a cost-effective solution without unnecessary packages Nose pore reduction procedure This is possible! If you have been worried about your pores, I hope today's content was helpful 😊 If you know anyone who is concerned about their pores, please share this post! Would you like to check out what treatments everyone in the Cashdoc community has received for their pores? Breeze Plastic Surgery in Ansan City: Large Pore Treatment is Fast and Comfortable Gwanak-gu Guro-kkeut Korean Medicine Clinic, Satisfying Pore Care at Reasonable Prices! Jeonghwankyo Dermatology Clinic in Ansan City, Reviews of Dry Skin and Pore Treatment After getting pore treatment at Philo Clinic in Seongnam, my makeup applies well!
캐시닥 운영진26.04.01Views 1724Likes 4 Introducing Haeundae Internal Medicine, bringing you everything from the fear of chest pain to the joy of a complete recovery![1]
Thank you, Dr. Jeong from the Haeundae Internal Medicine Department, for giving me the joy of a complete cure for lung inflammation! [Summary] Reason for visit: Visited Haeundae Internal Medicine for the first time in life in fear due to severe chest pain of unknown cause. Diagnosis and Treatment: The cause was identified through a precise diagnosis by Dr. Jeong * Jeong, and the condition was successfully treated through a systematic prescription. Message of Gratitude: We extend our deepest gratitude to Dr. Jeong * Jeong for relieving the patient's anxiety and helping them regain their health through her professional knowledge and warm empathy. [Hospital Location and Introduction] Location: Located on the 4th floor of Woongjin Cineart, Exit 7 of Jangsan Station in Haeundae-gu, Busan, offering excellent accessibility within the region. Introduction: Equipped with state-of-the-art medical equipment and comfortable facilities, we provide high-quality medical services through a multidisciplinary collaboration system. [Details] 1. Sudden chest pain and fear of the first visit I have lived in this area for a long time and was aware of the hospital's existence, but this is my first actual visit. I was unable to carry out daily activities due to sharp chest pain, and I visited the clinic in a desperate state, assuming the worst-case scenario and harboring a vague fear of heart disease. It was only after meeting Dr. Jeong * Jeong that I was finally able to take a hopeful first step toward a complete cure for pulmonary inflammation. 2. Meticulous diagnosis and anxiety relief by Teacher Jeong * Jeong After entering the examination room, I found great comfort in the consideration of Dr. Jeong * Jeong, who first soothed the patient's anxious psychological state. By precisely checking the pattern of pain and conducting rapid tests, we presented a roadmap for the complete cure of lung inflammation that the patient so desperately desired. 3. Identification of precise cause: Discovery of lung inflammation Test results clearly identified that the cause of the pain was 'small inflammation in the lungs' rather than the feared heart disease. Based on X-rays and test results, the explanation was easy and clear at the patient's level of understanding, giving me strong confidence in the complete cure of lung inflammation. 4. Treatment based on trust and declaration of complete recovery Despite my numerous questions while I was irritable due to pain, Dr. Jeong * Jeong listened attentively without losing her smile and provided professional answers until the very end. Thanks to her confident treatment, I instinctively felt that a complete recovery from my lung inflammation was not far off. As a result of diligently following the prescribed treatment, the inflammation completely disappeared, and I was finally declared fully cured of lung inflammation. Thanks to prompt and accurate medical care, I was able to experience the joy of a complete recovery from lung inflammation sooner than expected. 5. Restoration of ordinary daily life and a touching message Realizing once again the preciousness of a daily life free from pain even when taking a deep breath, I recovered both my physical and mental health through the complete recovery from lung inflammation. Meeting Teacher Jeong was a great stroke of luck, and thanks to her, I will be able to spend this winter feeling secure and healthy, having fully recovered from lung inflammation. Dr. Jeong * Jeong's sincere care, which not only treats the disease but also soothes the patient's heart, left a deep impression that went beyond the complete cure of lung inflammation. I would definitely recommend this to anyone around me who is suffering from pain, and I bow my head once again to the doctor who gave me the greatest gift of a complete cure for lung inflammation. Dr. Jeong * Jeong, I sincerely thank you for safely guiding me toward a complete cure for my lung inflammation! Thanks to your meticulous care until the very end, I believe this will be a great source of hope for other patients in this region who are dreaming of a complete cure for lung inflammation.
냥이키우기26.03.30Views 71Likes 1 Stir-fried mung bean sprouts and chicken breast[3]
I followed the recipe that popped up on InstaReels, and it's so delicious. It tastes good with young radish.
달나라토끼55 26.03.29Views 37Likes 0 Chicken breast sausage[2]
Cheongyang chili flavor 10+1. Haha
담율로26.03.26Views 33Likes 0 [Health Column] Philtrum Reduction Surgery, the Secret to Looking 10 Years Younger? A Summary of Effects, Side Effects, and Recovery Period[20]
hello, Director Baek In-soo of Garnet Plastic Surgery no see. Recently on social media and beauty communities Conditions for youth There are keywords that frequently appear as. 🟢 as soon as philtrum length no see. As the perception spread that the shorter the distance between the nose and the upper lip, the younger and more vibrant one looks, Even without major surgery Philtrum reduction surgery where you can expect a change in appearance Interest in it is growing. In this column, we will cover everything from the principles of philtrum reduction surgery to its effects, side effects, and suitable candidates. I will go over every detail that is easy to miss. What is philtrum reduction surgery? Why does a longer philtrum make you look older? 🟢 As skin elasticity decreases, the distance between the nose and lips widens, and facial proportions collapse. After middle age As skin elasticity decreases and tissues sag downwards The philtrum (the area between the nose and the upper lip) gradually lengthens. If the philtrum lengthens, the proportion of the lower face increases. Changed to a tired and aged appearance regardless of facial expression The overall feeling of lack of vitality has become stronger. Philtrum reduction surgery is a procedure that shortens the length of the philtrum and improves the ratio between the nose and lips by excising or repositioning the skin below the nose. In other words, by appropriately narrowing the increased distance between the nose and lips This is a method to restore balance to your facial proportions. It is not simply about cutting it short, but is closer to the concept of adjusting the ratio. What effects can I expect from philtrum reduction surgery? 🟢 Your lips will look naturally lifted, and your entire face will look more vibrant. If the philtrum length shortens The lip line appears naturally lifted upwards You can expect your entire face to look more vibrant and your impression to be much clearer. The ratio between the nose and lips comes alive, creating a clear and bright image An overall change in impression to look lively and youthful Individual differences exist, and you can expect an image improvement that makes your impression look clearer and more vibrant. If corrected at an appropriate ratio, you can expect an image improvement that makes you look about 10 years younger, although individual differences may exist. It is not about completely changing the face, A change where the overall impression brightens as a single proportion becomes organized. You can consider it as such. Are there any side effects or precautions? 🟢 Temporary swelling, bruising, and tightness are possible, but 'excessive excision' is the biggest risk. After the procedure Temporary swelling, bruising, tightness Symptoms may appear Recovery speed varies from person to person. Initially, lip movements may feel somewhat awkward. In most cases, it improves naturally over time. ⚠️ Excessive restraint Risk of unnatural appearance or scar exposure Excessive removal can lead to an unnatural appearance or exposed scars, so finding the right range that suits your face is key. It is absolutely not the case that 'the more you reduce it, the better the effect.' The precise range that fits my facial structure Setting it up is the surest way to reduce side effects. Who is it suitable for, and in what cases should one be cautious? 🟢 It is suitable if you are concerned about looking older due to a lengthened philtrum, but if it is already short, you should make a careful decision. ✔️ This is suitable for people like this. Middle-aged people concerned about looking older due to a long philtrum When the lips appear thin and droopy, giving a lifeless look ⚠️ In such cases, a cautious approach is necessary. If the philtrum is already short If you expect excessive anti-aging effects In cases where skin elasticity is severely reduced → Consider combining with other lifting procedures In cases where skin elasticity is severely reduced, combining philtrum reduction surgery with a lifting procedure is sometimes considered rather than performing the surgery alone. The same method is not the right answer for everyone. What is most suitable for my current facial condition It is important to understand this first. What you must know before philtrum reduction surgery? 🟢 Satisfaction is determined not by 'making it shorter,' but by 'harmony with the overall facial proportions.' The most important thing in philtrum reduction surgery is Not just a simple reduction in length, but harmony with the overall facial proportions no see. Through sufficient consultation with experienced medical staff Personalized design This is the key Make a decision after fully understanding the scar location, incision method, and recovery period in advance. It's a small change, but The effect of improving impression can be significant. Fully understanding the scar location, incision method, and recovery period in advance is key to increasing satisfaction. Before surgery, "where the scar will be," "how the incision will be made," "Approximately how long the recovery takes" — make sure to check these three things. The more fully you understand it in advance, the greater your satisfaction with the result will be. 🙋 Frequently Asked Questions (FAQ) Q. Is the effect of philtrum reduction surgery still visible in middle age? A. Yes, in fact, since the philtrum lengthens after middle age, making one look older, the effect of improving proportions is often clearly visible. Although there are individual differences, satisfaction with the improvement in appearance tends to be high. Q. Is the scar not very visible? A. Since the incision in philtrum reduction surgery is made along the border below the nose, the scar is relatively less noticeable. Redness may be visible initially, but it gradually subsides over time. However, results may vary depending on individual skin type and recovery ability. Q. How long does the recovery take? A. You can return to your daily life relatively quickly, but it may take several weeks for swelling to subside and for the remaining recovery to take place. The fully natural results will settle over several months. Q. Is the pain severe during the procedure? A. There is no significant pain during the procedure as anesthesia is administered. After the procedure, you may experience tightness or minor discomfort, but it is not severe enough to significantly interfere with daily life. In conclusion An elongated philtrum after middle age disrupts facial proportions and It is one of the main causes of creating an aged appearance. Philtrum reduction surgery improves these changes relatively simply. Helps restore a clearer and younger image You can give. ✔️However, the key point is Not just a simple reduction in length, but harmony with the entire face no see. Sophisticated design considering individual proportions and characteristics, along with sufficient consultation, determines satisfactory results. If you understand it carefully and approach it by creating a plan that suits you... You can experience how a small change alters your entire impression. 👨⚕️ Baek In-soo Chief Director 🏥 Garnet Plastic Surgery 📌 Graduated from Korea University College of Medicine 📌 Graduated from Korea University Graduate School (Major in Plastic Surgery) 📌 Resident at Korea University Medical Center 📌 Board-certified Plastic Surgeon at the National Medical Center 📌 (Former) Chief Director of Jewelry Plastic Surgery 📌 Regular Member of the Korean Society of Plastic and Reconstructive Surgeons 📌 Regular Member of the Korean Society of Aesthetic Plastic Surgery 📌 Regular Member of the Korean Craniofacial Society 📌 Regular Member of the Facial Contouring Research Group of the Korean Society of Plastic and Reconstructive Surgeons 📌 Regular Member of the Oculoplastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons 📌 Regular Member of the Rhinoplasty Research Group of the Korean Society of Plastic and Reconstructive Surgeons 📌 Regular Member of the Anti-Aging Plastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons View more expert columns by Dr. Baek In-soo, Representative Director of Garnet Plastic Surgery > - [ [Health Column] Is a Facelift Really Necessary for People in Their 60s? Effectiveness, Safety, and Realistic Selection Criteria - [ [Health Column] Forehead Lift: What Criteria Should Be Used to Determine Necessity? - [ [Health Column] Hyperbaric Oxygen Therapy (HBOT): The Reason for Differences in Recovery Speed After Plastic Surgery - [ [Health Column] Why Deep Plane Facelift Is Considered for Facial Sagging in the 60s - [ [Health Column] Why You Should Consider Forehead Reduction and Forehead Lift Together
백인수 원장26.03.24Views 1059Likes 4 Ryan Plastic Surgery Clinic in Seocho-gu, Satisfied with the Results After Breast Augmentation!
Although having small breasts has been a huge complex for me since my 20s, I was hesitant because I heard back then that the post-surgery pain was very severe (I was extremely scared). However, I decided to proceed after receiving reviews from acquaintances saying that it isn't very painful these days, and a recommendation from an acquaintance that Dr. Ryan is highly skilled as he specializes exclusively in breast surgery. During the consultation with the doctor, my fear disappeared thanks to the detailed design explanation and their confident demeanor. I was also very surprised that the post-surgery pain wasn't as painful as I had feared. Today, three months later, I came in for scar care. They provided meticulous and kind aftercare, so even a timid patient like me was able to receive the treatment very comfortably. And above all, it's the results.. I am very satisfied with both the shape and the size~^^ I am highly recommending it to my acquaintances as well.
장영희26.03.23Views 42Likes 0 
Cheekbone Reduction: Which Method Is Right for Me? A Comprehensive Guide from Injections to Surgery[5]
Are you worried that your face looks wide when you take photos? If your cheekbones protrude, your face looks large and bumpy whether viewed from the front or at a 45-degree angle. Many people ask, "Can't I just get cheekbone Botox?" but actually Botox for the cheekbones can actually have a counterproductive effect It can fly. Today, I will summarize the correct method for cheekbone reduction and how to choose the procedure that is right for you. The reason why cheekbones look big Protrusion of the cheekbone itself Fat accumulation around the cheekbones Muscle development (masseter muscle) 👉 Self-diagnosis of my cheekbone type: If you feel a cushiony sensation when pressing your cheekbone with your hand → Fat type / If it feels hard → Bone/Muscle type Why Shouldn't You Get Cheekbone Botox? The cheekbone muscles connect from the cheekbone to the jaw. When muscles are weakened by Botox Sagging cheeks, drooping corners of the mouth danger The cheekbones may become asymmetrically deformed when smiling. ⚠️ Cheekbone Botox is absolutely not recommended as a standalone procedure without consulting a specialist. Comparison of cheekbone reduction methods method Target number characteristic Cheekbone reduction injection (fat breakdown) Local cheekbones 3~5 times (once a week) Non-invasive, natural change Cheekbone thread lifting Accompanied by sagging 1 time Combined lifting effect Cheekbone reduction surgery Bone protrusion 1 time Highly effective and permanent Frequently Asked Questions (FAQ) Are there any side effects from cheekbone reduction? → Injection: Temporary swelling, bruising / Surgery: Recovery period 2–4 weeks, possible decreased sensation How long is the recovery period for cheekbone reduction? → You can resume daily activities on the same day after the injection / 2–4 weeks of recovery recommended for surgery How long does the cheekbone reduction effect last? → Injection: Re-treatment after 6 months to 1 year / Surgery: Semi-permanent Review Points & Hospital Selection Tips Things to check when reading cheekbone reduction reviews: Before and after photo angles, time elapsed since the procedure Hospital Selection Criteria: Whether the doctor is a facial contouring specialist, whether cases of side effects are disclosed If you are concerned about your cheekbones, first press them with your hand to check your cheekbone type. If the condition is fatty, injections can be sufficiently effective, but if the bone protrusion is severe, we recommend a surgical consultation. Check out more real reviews and cost information on Cashdoc! 💡[Health Column] 230-Degree 3D Cheekbone Reduction Surgery: How Is It Different from Conventional Cheekbone Surgery? Review of the Hongdae Portra Lifting 80KJ procedure for double chin and cheekbones Honest Review of Forehead, Cheek, and Cheekbone Fillers at a Hongdae Dermatology Clinic - From 3D Diagnosis to Dosage and Changes by Area, Things You Should Have Known Before the Procedure
캐시닥 운영진26.03.20Views 116Likes 3 Gangnam-gu Cubis Clinic, I received a very kind and successful masseter reduction surgery!
I had masseter reduction surgery with Director Byun Gwang at Cubis!!! I had it done a year ago, but my muscles got bulgy again, so I went to get after-sales service!!! I paid for anesthesia separately, and the desk therapists and the operating room therapists were all so kind that I was able to overcome my fear and have a great procedure!!! Since I have a job that requires me to wear a mask, I had the procedure in the morning, put on makeup as soon as the anesthesia wore off, and went straight to work in the afternoon!!! It was so swollen that it was uncomfortable, and I couldn't even open my mouth, so I could only eat porridge!!! I barely managed to take medicine ㅠㅠ I hope the swelling goes down quickly and I get slimmer ㅠㅠ Even as I write this review, the procedure area is still hot and hurts ㅠㅠ
안윤서26.03.10Views 74Likes 0 
Cucumber 🥒 Chicken Breast[7]
Simple protein supplement
담율로26.03.05Views 20Likes 0 chicken breast[6]
I went for a walk and ate some chicken breast.
카시오페아101526.03.05Views 27Likes 0 chicken breast[8]
I ordered chicken breast It looks like it would be delicious because it's smoked.
비니비니26.03.04Views 36Likes 0 Question) I have a lot of phlegm in my chest.[6]
I feel like I often get phlegm in my chest muscles during the winter transition like these days. I'm worried if it's muscle pain or another problem. When I breathe, my chest feels tingly. Could it be phlegm? It hurts more when I move. Should I try a hot pack or a cold pack? I'm also worried that it might be related to a heart problem. Why do I get phlegm in my chest during the winter transition like these days?
영진왕빠26.03.03Views 92Likes 3 Microwave Sweet Potato Candy and Chicken Breast Soy Sauce Braised Recipe[2]
Both dishes look amazing
눈부신날26.03.02Views 29Likes 0 I suddenly got startled and my chest feels tight.[7]
I was so surprised to receive a call at dawn. I suddenly had trouble breathing this morning. I'm wondering if I should go see a doctor. If I have heart medication, should I take it? I'm really worried
김민정26.03.01Views 66Likes 3 Chicken Breast Salad 🥗[4]
Chicken breast salad for dinner
담율로26.02.24Views 18Likes 0 Is it okay to reduce the size of Sangam-dong subway station and eliminate the purpose of balanced development and the residents' living area?
Near Sangam High School 2 subway stations (Sangam Station, Digital Station) It was supposed to be built, but ultimately Install only one station It was changed around 24 years ago during the Yoon Seok-yeol administration and Mayor Oh Se-hoon's term. (I understand that a change request is currently underway.) Residents of Sangam-dong are expressing strong dissatisfaction with the decision to suddenly reduce the number of subway stations from two originally planned to one. The area around Sangam High School is particularly densely populated, with a large residential complex. Residents are increasingly complaining that the original purpose of the station has been lost, significantly diminishing their convenience. Many residents had originally planned their apartments and living areas based on the two stations, but the sudden change has led to concerns that not only will commuting become more inconvenient, but the goal of balanced regional development will also be diminished. Furthermore, Hongdae Station is a bigger problem.. There is a lot of opposition to the construction of a subway station in a place where many people gather and enjoy themselves.. What are they going to do to the already congested roads,,,, With the removal of the Red Road Cultural Street station, concerns are growing that the commercial district, home to young creators and small business owners, could be jeopardized. Ultimately, this decision is being seen as more than simply a matter of removing a station; it threatens the quality of life of residents, the vitality of the local community, and even future growth potential. Residents are strongly demanding that two stations be installed as originally planned, preserving the important values of transportation convenience, revitalized commercial districts, and balanced regional development. You absolutely must not take a car when going to Hongdae. What do you think about the Seoul Metropolitan Government's administration, which ignores the will of the residents, makes decisions with construction companies and the Seoul Metropolitan Government, and then later finds out and files a lawsuit, causing a fuss?
임★선26.02.16Views 39Likes 0 How many days does breast pain before menstruation go away?[9]
I have a lot of premenstrual syndrome, and breast pain is particularly severe, especially around the nipples. For those of you with breast pain, how many days does the pain usually last?
하늘~♥26.02.15Views 103Likes 3 Chicken breast chips when you're bored[2]
I ate... In case I want to eat something crunchy or snack I bought a few. Hahaha I bought three flavors that my friend recommended: original, pepper, and honey garlic. Let's start with the original~ Have a nice afternoon^^
gunii26.02.15Views 30Likes 0 Is it difficult to treat breast protrusion alone?[4]
I am writing this to seek advice because a close male acquaintance is having trouble. A while ago, I went out to play golf with some friends, and the caddy cautiously told one of them, "Your breasts seem bigger than most women's." Although it was a joke, the person involved seemed to be aware of it, and it seems like he has been stressed out by this issue on a regular basis. This person is not obese all over his body, but his chest area is particularly bulging like a woman's breasts. It's not a droopy shape, but it's noticeable at first glance, so I always pay attention to it when I wear clothes. Even when looking at it from people around me, it seems like you have deep concerns. In this case, is it possible to solve it with simple exercise or diet? Or I'm wondering if I should get some kind of medical treatment called 'gynecomastia'. Is the treatment process complex or difficult? I would appreciate any advice or experiences that could be of practical help to my friends.
겸손한데이지26.02.09Views 100Likes 3 When your chest feels tight for no reason[7]
These days, there are times when I feel my chest tightening even when I don't do anything special. It's not so bad that I can't breathe, but I still feel strangely uncomfortable. Is it because I'm so stressed? Or I wondered if it could be a heart or lung problem Should I go to an internal medicine doctor for these symptoms? Or I would also like to know if it would be right for me to go to the cardiology department If I were to get tested, I would also be curious about which tests would be performed first.
영선이26.02.02Views 70Likes 5 Start considering nose tip reduction at Cookie Plastic Surgery Clinic.[4]
I've always been secretly stressed about getting a nose job, but when I finally decided to get it done, the thought of surgery kept me putting it off. Every time I took a picture, I was concerned about how my nose looked splayed out, but I was also worried it might look too much and change my overall impression. Still, I decided to find out for sure before it was too late, so I visited Cookie Plastic Surgery Clinic. During my consultation, the doctor carefully examined the condition of my nostrils. Rather than simply reducing them, he explained the appropriate amount based on my overall facial proportions. He also compared the incision locations, scarring potential, and recovery time, making it easy to understand even though it was my first consultation. Rather than just recommending surgery, the doctor pointed out my concerns about my nose and aimed for a natural, non-invasive change, which gave me a sense of trust. He also gave me realistic explanations about scar management and swelling, which put my mind at ease. I'm still thinking about the final decision, but it was vague The first consultation where I learned exactly about nose tip reduction. It was. I was worried because it was my first time, but after receiving the consultation, I think I can make a more calm decision than I thought. If you are considering rhinoplasty, Cookie Plastic Surgery Clinic I think it would be a good choice to start with counseling.
작작해26.02.01Views 48Likes 2 Natural Nose Reduction Review at Rush Plastic Surgery Clinic in Gangnam-gu
This is a personal review of a rhinoplasty procedure I had at Rush Plastic Surgery. I've always been stressed about my wide nose tip, which makes my face look wide. The consultation was incredibly thorough. Rather than simply reducing it, they designed it to fit my face shape, which gave me confidence. The procedure was completed faster than I expected, and the pain wasn't severe. The swelling subsided significantly after a few days, and now my nose is naturally tidied, giving me a much more refined appearance. The results were natural, without any noticeable abrasions, which made me very satisfied. The thorough recovery care provided gave me peace of mind. It's conveniently located near a subway station and easy to get to from the car.
ㅇ26.01.28Views 49Likes 0 
[Health Column] Why You Should Consider Forehead Reduction and Forehead Lift Together[10]
hello, Garnet Plastic Surgery Director Baek In-su no see. As we get older, we often hear things like, “My forehead looks wider” or “My eyes look droopy.” In fact, this change Forehead length , forehead wrinkles , drooping eyebrows this proceed simultaneously It often appears as it happens. So these days, there are more and more people who are disappointed with just one surgery. In this column Why Consider Forehead Reduction and Forehead Lift Together? I will explain it to you calmly. Why do our foreheads get wider and our impressions change after middle age? 🟢This is a process in which structural changes due to aging occur overlappingly. After middle age, several changes appear in the forehead. ✔️ Scalp elasticity decreases Hairline moves back do ✔️ Repeating the expression The forehead wrinkles deepen ✔️ Eyebrow and upper facial tissue sag down Let's get started. As a result, the forehead appears longer than it actually is. The impression may appear tired and heavy. Rather than simply saying “your forehead has gotten wider” A state where multiple changes occur simultaneously It is important to understand this. What problems does forehead reduction surgery solve? 🟢This is an approach that structurally reduces the length of the forehead itself. Forehead reduction surgery Move the hairline forward On the forehead Surgery to shorten the vertical length no see. especially ✔️ Wide forehead after middle age ✔️ M-shaped forehead line In this case of concern ratio improvement effect You can expect. It's not just a way to hide it, The concept of adjusting the forehead length itself This is the feature. What changes can forehead augmentation surgery bring? 🟢This is a surgery that improves wrinkles and sagging eyebrows at the same time. Forehead lift surgery is a surgical procedure that relieves forehead wrinkles, corrects the position of the eyebrows upwards, and lifts the entire upper face. The concept is to ‘smooth out’ forehead wrinkles. ⚠️ Better than botox Why Endurance May Feel Long is here. As a result ✔️ Your eyes look a little clearer ✔️ It can lead to changes that make you look less tired . What is the difference between having both surgeries done together? 🟢You can consider forehead length, wrinkles, and eyebrows at once. If you combine forehead reduction surgery and forehead lift surgery, 🔸 Forehead length, Forehead wrinkles, Eyebrow position cast Considered together as one design You can do it. also ✔️ You can share the incision site ✔️ Another advantage is that recovery management and scar management are done at the same time. ✨ Better than single surgery Overall harmonious change in impression can be targeted. What are the most important things to consider when undergoing surgery? 🟢Naturality and balance are key. ⚠️ Excessive colossal → The eyebrows are too high It can create an unnatural impression. also ✔️ Precise design to prevent left-right asymmetry ✔️ Advance notice of possible scalp sensitivity or temporary hair loss This is absolutely necessary. The older the patient, the more Rather than “how much did you pull” The balance of “how natural it is” is important. “When it comes to midlife surgery, ‘harmony’ is more important than ‘the magnitude of the change.’” FAQ Q1. Do I have to have forehead reduction surgery and forehead lift surgery at the same time? A1. It's not necessary to do them simultaneously. However, after middle age, forehead lengthening, wrinkles, and sagging eyebrows often occur together, so combining them can result in more harmonious improvements. Q2. Aren't the scars very noticeable? A2. This procedure is performed through an incision along the hairline, designed to be positioned between hair strands to minimize exposure. However, for those with low hair density, prior consultation is crucial. Q3. Can I lose sensation in my forehead or experience hair loss? A3. Temporary loss of sensation or hair loss after surgery is relatively common, but in most cases, recovery occurs over time. Conclusion ✨ Forehead reduction surgery and forehead lift surgery This surgery is not the same for everyone. Depending on your current forehead structure, aging progress, and hair condition ✔️ Access required do ✔️ Changes to expect It also changes. If you feel uncomfortable with the change in impression you are feeling now, It's not just a cosmetic decision A consultation process to accurately check the current status Let's start calmly from the beginning Garnet Plastic Surgery Director Baek In-su Graduated from Korea University College of Medicine Graduated from Korea University Graduate School (Plastic Surgery major) Korea University Medical Center Resident Plastic Surgery Specialist at National Medical Center Former Director of Jewelry Plastic Surgery Regular member of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Aesthetic Plastic Surgery Regular member of the Korean Craniofacial Society Regular member of the Facial Contour Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Plastic and Reconstructive Surgeons' Ophthalmic Plastic Surgery Research Group Regular member of the Rhinoplasty Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Plastic and Reconstructive Surgeons' Anti-Aging Plastic Surgery Research Group
백인수 원장26.01.27Views 260Likes 4 Hongik University Station Lip Filler Review | Horizontal Extension + Philtrum Reduction Effects: 7 Days of Change, Transforming Facial Proportions
The reason I started considering lip fillers at Hongik University Station was not simply because my lips were thin, but because of my overall facial proportions. Because my upper lip is thin and my philtrum looks long, even when I put on lip makeup, the center of my face doesn't come out, and when I take pictures, I always feel like my face looks longer downwards. I often heard people around me talk about getting lip fillers or nose job reductions, and since I was going on vacation and wanted to change things up, I started looking for reviews in earnest. The most important thing I looked for while searching was 'how natural it was.' Lips that are excessively filled with volume often look out of place on the face, and I wanted to make the philtrum look shorter and the center of the face more organized by adding width rather than a noticeable change. Then, I found out about a dermatology clinic in Hongik University Station that had many reviews for natural lip fillers and 1:1 design lip fillers, so I made an appointment for a consultation. Before the procedure, I had my entire face scanned with a 3D skin precision diagnosis device called EVE V, which is an upgraded version of Mark View. I was impressed that it not only looked at my lips, but also explained my skin condition, aging level, and facial balance. Even though I often visit the dermatologist, I had to face reality when I saw the numbers that my pores and moisture level were not as good as I thought. During the consultation, I showed her a picture of my desired lips and specifically told her that I wanted to preserve the volume of my upper lip while expanding it horizontally to make the philtrum appear shorter. I trusted the director because he looked at the structure of my lips and immediately explained which parts needed to be preserved and which parts needed to be adjusted without being excessive. The procedure performed was The Pink lip filler, and the fillers used were Lorient filler No. 2 and No. 4. He explained that Lorient filler has high cohesion and a long maintenance period, making it suitable for areas with a lot of movement, such as the lips. He first drew the line with No. 2 and then filled in natural volume with No. 4. The project code treatment method was applied to create a design that not only provides a feeling of simple puffiness, but also takes into account a three-dimensional effect and lifting effect. The procedure took about 15 to 20 minutes after anesthesia, and I felt almost no pain. It was also nice that I could immediately check the current condition by checking the design in the mirror from time to time and adjusting it. There was a little swelling right after the procedure, but the shape had already been set, and it didn't feel excessively swollen. On the first day, there was some swelling, but the lines were not disturbed and were well centered. After about the third day, the swelling started to go down noticeably and the volume started to settle in naturally, and people around me started telling me that I looked prettier without it being noticeable. On the fifth day, the swelling and bruising had almost completely gone down, and most importantly, I could definitely feel that my philtrum had become shorter. On the 7th day, it became so natural that I felt like it was really my own lips, and the lipstick color came out much prettier, so I was more satisfied with my makeup. The biggest change was that the overall facial proportions changed to a more refined impression. What I felt while getting lip filler was that this procedure is not simply about adding volume, but rather is more of a design work that adjusts the proportions of the center of the face. Since the horizontal expansion and upper lip volume were achieved together, the philtrum reduction effect followed naturally, and since it was not excessive, the satisfaction level was actually higher. If you are considering lip fillers, I felt that it was really important to choose a place that would design 1:1 by looking at your entire face rather than the type or amount of filler. If you want to change your look naturally or are concerned about your facial proportions because of your lips, it might be a good idea to consider horizontal lip filler and design-focused procedures. [with Cash Review]
우아죠니26.01.27Views 253Likes 0 
Chicken Breast Salad[12]
Chicken breast rich in protein Drizzle with tangerine white balsamic dressing I ate a meal.
쩡♡26.01.19Views 33Likes 2 I went to the Minabella Women's Clinic in Yongin City, found the cause of my chest pain, and received treatment.
First of all, it's incredibly convenient to be able to make reservations simply through the app. The wait time is short, and sometimes you can even get treatment right away without waiting. The parking lot is sometimes full, but they offer parking at a nearby building, so it's a breeze. The staff is always friendly and makes me feel comfortable, so whenever I need to go to the hospital, I always go here. Every time I go, the inconveniences are resolved and I love it. I visited the clinic for unexplained chest pain, and they performed only the necessary tests, identified the underlying cause, and provided excellent treatment. My vitamin D levels are very low, so I receive regular injections. Every time I visit, I feel both mentally and physically at ease, and I always leave feeling completely at ease. The hospital is also very clean, which is nice.
송한나26.01.19Views 61Likes 0 
Chicken breast kimchi fried rice[6]
Stir-fry ripe kimchi and chicken breast I enjoyed the meal with the egg soup.
오둥씨 26.01.12Views 14Likes 1 chicken breast[7]
I'm grilling and eating chicken breast~ I'm tired of it, but I still eat it diligently.
메론잉26.01.02Views 60Likes 1 Eomnagumo Plastic Surgery Clinic, Breast Surgery Review: A Heartfelt Consultation and Surgery Experience[3]
I'm writing this review after undergoing breast surgery at Eomnagumo Plastic Surgery. Perhaps because it's a specialized breast surgery clinic, I felt a distinct difference right from the consultation stage. Rather than simply recommending a specific size, they carefully evaluated my body type, rib cage, and skin condition to provide a realistic fit, which gave me a sense of trust. The director's explanations were clear and unequivocal, and I appreciated that they answered my questions promptly and without beating around the bush. On the day of surgery, the nurses were calm and attentive, which greatly reduced my anxiety. The recovery room was also well-maintained. The contours and feel of the surgery were natural, and the hospital provided thorough guidance on swelling management and precautions, making the recovery process smooth. I've always believed that experience and expertise are crucial for breast surgery, and this clinic truly stands out as a specialist in that regard. If you're considering breast surgery, I highly recommend at least a consultation.
원종민26.01.02Views 253Likes 1 
My right breast and left breast area are tingling.[8]
From the right side of my chest to my chest, starting a few months ago I feel a tingling sensation every now and then... Should I go to the hospital? It doesn't affect my daily life, but I feel it sometimes. It seems to be worse when it gets cold. Since it's in the chest area, should I go to an obstetrician/gynecologist and get a breast ultrasound or something? Or should I go to a neurologist and get an electrocardiogram or something? What did anyone with similar symptoms do? ㅠㅠ
꼬영이25.12.30Views 149Likes 5 Chicken breast![6]
I grilled and ate chicken breast after work~~ It tastes even better grilled!!
메론잉25.12.27Views 26Likes 0 Chest Pain: Distinguishing Between Gastroesophageal Disease and Cardiovascular Disease
Gastroesophageal reflux disease (GERD) refers to a condition in which stomach acid or stomach contents flow backward into the esophagus. It can occur primarily when the lower esophageal sphincter, which tightens the space between the stomach and esophagus, weakens, food remains in the stomach for too long, or esophageal motility declines. When this damages the esophageal mucosa, it's called reflux esophagitis. 😟 1. What are the symptoms? 🤔 The most common symptoms are heartburn and acid reflux. 🔥 However, other symptoms may include a feeling of something stuck in the throat, a chronic cough, a hoarse voice, and chest tightness or pain. Symptoms tend to worsen when lying down, and chest pain can be mistaken for heart disease, so caution is advised. In fact, the two conditions share similar nerve distributions, making it difficult to distinguish based on symptoms alone. However, pain caused by reflux esophagitis can be temporarily relieved by drinking water, which dilutes or washes away the stomach acid. 💧 2. Daily Care and Prevention Tips ✨ While medication is important for gastroesophageal reflux disease, lifestyle changes are essential. Eating habits : Avoid overeating and eat slowly. 🍔 It's especially good to avoid eating 2-3 hours before bedtime. Reduce your intake of alcohol, carbonated beverages, coffee, fatty foods, and instant foods, as these can worsen symptoms. ●Details : Avoid lying down or lying face down immediately after eating. 🛌 Keeping your upper body elevated by about 15 degrees while sleeping can help reduce reflux. Avoid wearing tight clothing or belts that put pressure on your abdomen. ●Weight management : Abdominal obesity is a major cause of reflux, increasing abdominal pressure. Maintaining a healthy weight is important. Exercise : Light exercise like walking can help, but avoid strenuous strength training or intense jogging that increases abdominal pressure. 🏃♀️ ●No smoking : It is recommended to quit smoking because smoking lowers the pressure in the lower esophageal sphincter. 🚭
이수경25.12.27Views 98Likes 0 [Health Column] 230-degree stereoscopic zygomatic reduction surgery: What's the difference from conventional zygomatic surgery?[4]
hello. Dr. Hyunwoo Cho, Director of 3D Plastic Surgery no see. Every time I look in the mirror Protruding cheekbones Aren't there a lot of people stressed out because of this? "I want to get surgery to make myself smaller, but I'm too scared of bone cutting." I hear this a lot in the clinic. The burden of general anesthesia, concerns about pin fixation, and a long recovery period For those of you who are worried and hesitant, Today, I will explain about the '230-degree stereoscopic reduction surgery' that reduces the burden of surgery while creating smooth lines. Why was 230-degree stereoscopic reduction surgery introduced? 📌 The Shift in Trends: From "Big Bone Cuts" to "Precise Trimming" past There are many patients whose cheekbones themselves are very developed. '3D clavicle reduction surgery' that boldly cuts and moves bones This was common. But patients visiting hospitals recently are a little different. Rather than cases where the bone needs to be cut out significantly, A 'smoothing-focused' case that wants to smooth out uneven lines. There are a lot more. Patients' needs have changed, so surgical methods cannot remain the same. So I thought about it. ✔️ Is general anesthesia absolutely necessary? ✔️ Is it really necessary to remove a large amount of bone? ✔️ Is it possible to achieve results while reducing the burden? A method to create the slim line you want while reducing the burden of major problems such as general anesthesia or oral incisions. The technique designed to do this is called ‘230-degree stereoscopic reduction surgery.’ How exactly is 230-degree stereoscopic reduction surgery performed? 📌Using shaving technology and cheekbone 'elasticity', it precisely reduces only the necessary area. Many people wonder what the difference is between the 230-degree stereoscopic reduction surgery and the 'quick reduction surgery'. commonly Quick zygomatic reduction surgery It literally means to operate quickly, mainly excluding 45 degree angles. side clown only It is often dealt with. In this case, there are many cases where the 45-degree wide angle is not improved, resulting in low satisfaction, or where patients end up considering reoperation with 3D wide angle reduction surgery. the other side, 230-degree stereoscopic reduction surgery It is as simple as a quick reduction surgery, but it is also a lot of trouble. Solve up to 45 degree angles together There is a big difference in that they do it. 45 degree angle (under eye): Without cutting the bone completely Partial osteotomy Only then do the protruding part. Shaving So it grinds smoothly . approximately A reduction effect of about 2~3mm You can see it, and you can expect a slimness that is comparable to that of a real 3D reduction surgery. Side cheekbones (in front of ears): After slightly separating the bones, push them inward like a drawer to reduce the overall width of the face. {CT images before and after 230-degree stereoscopic reduction surgery (left and right)} 💡 Wait! People like this, be careful! if The 45 degree cheekbone itself If it is very large and thick Ramen, shaving techniques alone may not be effective, so a traditional '3D face reduction surgery' may be more suitable. Before surgery Accurate diagnosis through CT scan This is essential no see. Fixed pins, do I really need them? What's the difference? 📌You can choose according to the patient's condition and preference. Because the 230-degree stereoscopic implant does not cut out the entire bone, there is a wide range of options for bone fixation methods. In fact, the selection ratio of my patients is also very diverse. Non-fixed (33%) : Wait for natural adhesion without pins. Preferred by those sensitive to foreign substances. Titanium pins (33%) : It is fixed as firmly as possible (as seen on the X-ray). Melting Pin (33%) : Over time, it is absorbed into the body and disappears (not visible on X-rays). (Pre- and post-operative CT images with titanium pin fixation) (Pre- and post-operative CT images with fixation using melting pins) 👨⚕️ Tip from Director Hyunwoo Jo: Even though the results after surgery are the same, the bones harden quickly. If you are concerned about your bones not healing after surgery , Pin it I would recommend a little more. However, through sufficient consultation, you can choose the method that is right for you. FAQ 🙋♀️🙋♂️ Q1. What is the difference between 230-degree stereoscopic reduction surgery and 3D reduction surgery? A1. 3D reduction surgery A method of cutting the entire cheekbone + side cheekbone at a 45 degree angle with an incision inside the mouth no see. On the other hand, 230 degree stereoscopic reduction surgery Through a 45-degree scalp incision, the cheekbones are partially cut + shaved, and the side cheekbones are cut and moved inward. How to order It is important to choose a surgery that suits your individual bone structure. Q2. 45-degree wide-angle shaving, will the effects really be noticeable? A2. Since the swelling is not that great immediately after surgery, you can feel the changes relatively quickly. However, after a month, you may feel the swelling decrease. approximately After about six months, you will often notice a clear difference before and after. Q3. Will the hair in the scalp incision area grow back? A3. Hair at the incision site falls out and then It starts growing again after 2 months do. The incision line itself is small and often becomes unnoticeable over time. conclusion 230 degree stereoscopic reduction surgery Reduce unnecessary burden and precisely improve only the essential parts. It is a surgical method designed to do so. Not everyone experiences the same results, Choose the method that is right for you through CT scan and consultation with a specialist. The most important thing is to do it. ✔️ If you are concerned about general anesthesia ✔️ If you need a 'precise trim' rather than a full clown ✔️ If you are worried about the fixed pin We recommend that you make a decision after sufficient comparison through consultation. I hope today's explanation helped you make your choice. 3D plastic surgery CEO Cho Hyun-woo Graduated from Yonsei University College of Medicine Master of Medicine, Yonsei University Graduate School Severance Hospital plastic surgery specialist Severance Hospital Plastic Surgery Visiting Professor Regular member of the Korean Society of Plastic and Reconstructive Surgeons Korean Society of Aesthetic Plastic Surgery regular member Korean Society of Craniofacial Plastic Surgeons regular member International Society of Plastic and Reconstructive Surgery (ISAPS) member Regular member of the Korean Society for Surgery of the Hand Korean Association of Plastic Surgeons regular member Executive Director of the Minimally Invasive Plastic Surgery Research Association Director of Hyun 3D Plastic Surgery Clinic Experience in facial contouring treatment 21 year
조현우 원장25.12.24Views 343Likes 4 I was relieved to find relief for my chest pain at Seoul Orthopedic Clinic near Konkuk University Station. I was reassured by their kindness.
I had to visit the doctor because my chest kept getting stiff, and I had incontinence. I didn't know it, but it kept getting stiff, so I kept holding it in and ended up going. I don't know exactly why, but they say it could have happened after lifting something heavy or moving around. Anyway, it wasn't that bad, so I didn't need a cast, but they said I had to wear a safety suit similar to a cast for a while, so that was fortunate. They prescribed some medicine and told me to take it if it hurts for a few days. The examination was also very thorough, which was nice, and the nurse was very kind and treated me very comfortably. I don't know the name of the safety suit, but it had to be fitted to the right size, so they said that if you wear it well, it will get better over time.
윤순자25.12.05Views 54Likes 0 Chicken breast for lunch~[7]
I'm having lunch with chicken breast I bought from Cash Deal! It was a little spicy because it was habanero. It was delicious haha.
메론잉25.12.04Views 16Likes 0 Review of Pico MLA Toning for Pore Reduction at Maypure KTX Gwangmyeong Station in Gyeonggi-do - Effects seem slow!
I visit every Wednesday. I am receiving treatment with Pico MLA toning and Genesis. I started because I was worried about my pores. This is my 9th time and the pores are not as small as I expected. I talk to the doctor every time I get a procedure, and all the doctors explain well what kind of effects it has. And people I haven't seen in a long time say my face looks better. I've heard a lot of stories They say it helps with collagen production, so I guess it's still being produced. I hope it produces quickly. I only have one session left, but I'm glad I can apply makeup well and have no major skin troubles in the winter. Next time, I plan to try something that's a little more painful but effective. Everyone is clean and clear.
이윤희25.12.04Views 171Likes 0 
Chicken breast sausage for dinner[6]
I had chicken breast sausage and roasted eggs for dinner. It was frozen solid, so I steamed it and it turned out chewy and delicious. You can make a large batch of roasted eggs and steam them briefly before eating to enjoy them warm. Enjoy your dinner, everyone!
우곰25.11.23Views 14Likes 0 What's the Difference Between Breast Fat Grafting and Implants? Key Comparisons You Should Know Before Choosing[8]
Breast augmentation is basically divided into two methods: breast fat grafting and implant insertion. Each method is desired Breast shape, body type, feel, and retention The choice depends on it. Below, I will summarize the differences between the two methods. 1. Breast fat grafting Breast fat grafting This is a method of extracting fat from areas such as the abdomen and thighs and transplanting it to the breasts. characteristic Natural feel and movement Since your own fat is used, there is almost no foreign body sensation. Body contouring effects (reduction of fat in unnecessary areas) may occur simultaneously. merit Soft and natural to the touch There are fewer foreign body sensations or tactile issues because there are no implants involved. Recovery is relatively easy disadvantage Volume may vary depending on the engraftment rate (how much fat is placed). A lean body type may have difficulty gaining enough fat. It may be difficult to create as large a volume as desired at once. If appropriate When you want a natural chest line If you have some fat in your abdomen, thighs, etc. When a soft feel is prioritized 2. Breast implants Breast implants silicone material etc. Inserting a prosthesis This is how we create volume. characteristic Can accurately implement desired size and shape Recent prostheses have greatly improved in durability and safety. merit Make volume changes clear and definitive There is no survival rate variable, so the results are predictable. Achieve desired size with one surgery disadvantage You may experience discomfort in the early stages of recovery. There is a possibility of side effects specific to prosthetics, such as spherical structures. Your choice of implants may be limited by skin thickness and body type. If appropriate When an increase in cup count is clearly needed When it is difficult to secure breast fat transplant volume due to a thin body type If you want to draw a clear line 3. Summary comparison of selection criteria standard breast fat grafting prosthesis touch Very natural It varies from person to person Volume Varies depending on survival rate Exactly the size you want Body shape changes Improved lines at fat harvesting sites Focus on breast changes sense of recovery relatively comfortable Initial discomfort may occur Suitable for If you value naturalness and have enough fat If you want definite volume/shape organize Breast fat grafting and implant surgery It's not about "which surgery is better", This is a surgery that I choose based on my body and goals. ✅Natural look + body shape correction → Breast fat grafting ✅Definite volume + clear line change → prosthesis Before surgery Body type, skin thickness, desired volume, and texture preference Considering it comprehensively The most important thing is to decide on the method that is right for you through sufficient consultation. FAQ Q. Is breast fat grafting possible for people with a thin body type? A. If there is insufficient fat mass, fat grafting alone may be difficult, and a combination of fat grafting and implants may be considered. Q. Do prostheses need to be replaced? A. Recent prostheses are highly durable and can be used without replacement unless there are any particular problems. Q. Can fat grafting have poor staying power? A. Volume changes may occur depending on the fat engraftment rate, so engraftment management and surgical technique are important. Q. Is there a big difference in feel? A. Fat grafting is very natural and soft to the touch, and the implant type/insertion location varies. See more related articles! 😽 ✔️How to get a three-dimensional and youthful face at the same time with facial fat grafting ✔️[Fat Grafting] Naturally improve the appearance of aged facial features with raw fat.
루비25.11.05Views 229Likes 3 Is there any way to ‘reduce pores’?[1]
I'm worried because my skin looks so rough. In particular, I sweat a lot and have oily skin, so the pores around my nose are large. Maybe that's why makeup doesn't go on well, and when I look closely, I'm really concerned about my skin texture. Pore reduction Is there an effective way to do this? Pore reduction I tried skincare and home care products, but they didn't have much effect. Pore reduction I'm wondering if I can really see a noticeable improvement if I get the procedure. I want to know if treatments like lasers and skin boosters are safe, and I'm worried about the recovery period and side effects. Pore reduction If anyone has experience, I would really appreciate it if you could share your review or recommended treatments. I want to regain my confidence in my skin!
임★선25.10.28Views 102Likes 1 💗 The fastest way is to follow the path that makes your heart beat.[2]
Aim only at the small things in front of you The person who does it has that much life It ends. On a rugged mountain. Only by challenging can it become real It's polished. True strength. Can be achieved The joy of the time is also great. Even in difficult times, in your heart Looking at the blazing light I can run My heart is pounding so that I can Find your way
우블리에25.08.05Views 179Likes 5 Chicken breast steak[8]
I eat chicken breast steak for breakfast.
강미형25.08.04Views 19Likes 0 I'm worried about my sagging breasts.[9]
After giving birth, I breastfed all three of my children. At some point, my chest felt like it had become an empty shell. It had lost all its elasticity. I feel like it's sagging a lot, maybe because it was already a D cup. I really sympathize with the old days when grandmothers would carry their babies on their backs and breastfeed them. I can't wear a wire-free bra because it makes my upper chest sag. I don't have any plans for surgery yet, but I think it'll be okay since I'm in my 30s. As I get older, I think I'll want to get all kinds of surgeries done. I'd like to hear reviews from those who have had this type of surgery to lift sagging breasts.
므찌당당25.07.29Views 158Likes 3 [Question] I have something on my neck and chest. What could it be?[18]
It's not clearly visible in the photo. There's something red and bumpy. It's not all over my body, just a little bit on my neck and chest. It's summer so I'm sweating so much I think it's something like prickly heat, but I don't think it's visible on areas like the face, back, or shoulders. I don't really go to a dermatologist or anything, but I don't know what this is.
케이스25.07.27Views 997Likes 10 Chicken breast fried rice[7]
I made chicken breast fried rice. I added mushrooms, onions, chives, and the like. Did everyone have a delicious lunch?
영준맘25.07.18Views 17Likes 0 Is your heart pounding and shortness of breath possibly an arrhythmia?[6]
I was sitting still when suddenly my heart started pounding and I felt a little out of breath. I wouldn't mind if it happened once or twice, but these days it happens several times a day, so it's really bothering me. I'm not particularly anxious or stressed, but my heart rate suddenly increases and I feel dizzy. I looked it up and it seems like it could be a heart problem like arrhythmia or tachycardia... Has anyone ever been to the hospital with these symptoms? I'm curious about the diagnosis you received. And if it's an arrhythmia, what's wrong with it??
수플레속마음25.07.15Views 262Likes 2 
One day, I suddenly started having chest pain.. I visited Hanaro Internal Medicine Clinic in Jeongja-dong to find a solution.[6]
I've had muscle pain in the upper right side of my chest for the past few weeks. If there was a pain cycle, it was like muscle pain after exercise? I think it just passed. I think it's been about 3 weeks since I've been living like that. Now the pain feels like it's spreading to my right armpit. Then a thought suddenly occurred to me... Did I... exercise to the point where my muscles hurt...? My thoughts were racing and I thought about it calmly... I hadn't done any strength training at all. I just passed it by without paying attention, using the excuse that I was busy, but then I realized that the condition was serious. I quickly visited an obstetrician/gynecologist for breast-related issues. There, she said she had a problem with her breasts and decided to get treatment. But it's so frustrating because they say it has nothing to do with muscle pain and they don't know. I visited the internal medicine department today. The place I visited is Hanaro Internal Medicine, located in the central shopping district of Jeongja 3-dong, Suwon. It's like the most crowded internal medicine clinic in the neighborhood. It's always bustling with people. Because I was in a hurry, I went at 8:00 even though the clinic started at 8:30. I recommend going early and putting your name on the waiting list because you can wait in advance if you go early. Hanaro Hospital has internal medicine, surgery, ophthalmology, and dentistry all in one building, so it can get crowded. Even though it's the weekend today, there were fewer people than usual. I definitely recommend visiting soon haha! There is a parking lot right next door, but please note that the fee is charged by the hour! Even though I visited at 8 o'clock, there were this many people. (There were a few today.) The doctor will be here for about 4-5 minutes. There is a waiting list at the front, and when I compared them, I saw that the most popular teachers were from Departments 1 and 3. There were a lot of people waiting haha By the way, I think the teacher in class 3 is good at treating patients. I regretted getting it from another doctor in the past because there was a long wait. If you register at the front, when your name is called, you can go in using the number assigned to you! While receiving treatment, I also told you about the history of my visit to the obstetrician/gynecologist. I also told you that the cause has not been found yet. They told me to take a chest X-ray and do an electrocardiogram. While I was at it, I also had a basic checkup. After the internal medicine examination is over, follow the instructions and take the test paper. If you go to the connected 7th floor examination center, they will kindly guide you. It's easy to get around because there are two elevators! Since the screening center is also a veteran center, it feels like everything is moving smoothly. I always feel like I can go to the doctor with ease. My chest X-ray and electrocardiogram came out normal. I couldn't find the exact problem though The teacher said to do some stretching and maybe as I get older I will lose some of the weight I didn't have before. They said there might be pain... There are no major problems seen in the detailed examination. I try to think positively.😁 This was a detailed review of Suwon Jeongja-dong Hanaro Internal Medicine Clinic 😊
우곰25.07.05Views 454Likes 4 I feel like the pain in my upper right chest is getting worse.[11]
The first time I noticed it was the day after I exercised. At that time, I was wondering if it was just muscle pain after working out? Did I do so much chest exercise that my muscles were sore? The pain would come and go whenever I forgot about it, so it just went on and on. I've been experiencing pain in the upper right chest more frequently these days. I felt it and there was no lump or anything I could feel, but it was stretching or something. When I suddenly change positions, I often feel a sharp pain and make a whoosh sound. I'm wondering which hospital I should go to.
우곰25.06.20Views 277Likes 8 My stomach is full~ ( ´∀`) Grilled intestines, pizza, chicken breast spaghetti~[3]
You ate a lot~ hahaha Pija received a 15,000 won discount on a double order. I packed one piece at a time and froze them. (for middle schoolers' snacks) Now make chicken breast spaghetti well. ( ´∀｀ )b My skills are improving, aren't they? The bowl... hahaha ;;;; Nugyu-nim's favorite menu item too~ It doesn't have a smoky scent, but the taste is the best. It has a flavor that goes well with pizza. A flavor that balances spiciness and is also appealing~ I want to invite you to taste and show you the flavor.
깐데또까25.06.07Views 17Likes 0 Chicken breast[7]
Packing chicken breast lol 26 grams is preciousㅋ
담율로25.06.06Views 14Likes 0 30 minutes of jogging, dinner, boiled eggs, and chicken breast[6]
Jogging for 30 minutes! Slow jogging for 3 minutes + brisk walking for 3 minutes, 5 sets I am able to run longer after slow jogging. The heart rate doesn't increase dramatically. It doesn't seem to be difficult🤣 For dinner, I had boiled eggs, soy milk yogurt, and side dishes. Since I wasn't fully satisfied, I ate one more chicken breast. I'm feeling energized😍
더달달25.06.02Views 15Likes 1 Lunch, smoked chicken breast and wrap vegetables![5]
Chicken breast has a fixed weight per gram, which is nice! Lettuce + chicken breast + kimchi pickles Early modern + chicken breast + young radish with legs Perilla leaves + chicken breast + broth with dried fish (kimchi or tofu) Eating like this, I realized I don't need to dip it in mustard. I also ate rice and soy milk. Pig's liver is full, so I plan to eat it as a snack later. Enjoy your meal~🤤☺️
더달달25.05.26Views 16Likes 1 Chicken breast salad[4]
Heat one pack of chicken breast in the microwave for 40 seconds. Cool it down and place it on top. It is seasoned enough to eat with vegetables without any sauce. It's delicious when we eat together^^ Don't skip breakfast and enjoy your meal^^
오둥씨 25.05.24Views 82Likes 1
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