September 11th (Wednesday) 😷 If you catch a cold, absolutely do not take this!!

These four foods are the worst to eat when you have a cold 🥲 Avoid these foods when you're sick with a cold.

💥Apple

Apples have a astringent property that is said to prevent the body from releasing moisture.

When you catch a cold, you need to sweat to reduce the fever, but it's not good for cold patients.

Milk

Milk can thicken mucus in the body, reducing the absorption of medication and causing increased phlegm production.

💥 Grapefruit

Grapefruit can interact with cold medicine and cause side effects.

💥Caffeine (Cola, Coffee)

Caffeinated beverages can combine with cold medicine containing caffeine, leading to excessive caffeine intake, so avoid consuming them when you have a cold.

Source: @MetaWell