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Instead of bread and snacks, I ate them as treats, and my body... What are the health benefits of nuts?

I should make sure to eat nuts every day.

No matter how good it is, eating too much is not good.

 

Instead of bread and snacks, I ate them as treats, and my body... What are the health benefits of nuts?

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  • Profile Image
    ♡♡
    적당히 먹어주는 견과는 정말
    몸에 좋은것 같아요
  • Profile Image
    캐시또바기♡
    좋은정보감사해요^^
    머든 적당히가 좋쵸 ㅎ
  • Profile Image
    깐데또까
    적당한 양을  챙겨주는건 건강에 좋지요~^^
      좋은정보 감사합니다 
  • Profile Image
    서나얌
    견과류 좋아해서 너무 많이먹어 문제에요ㅋㅋ
    뭐든 적당히가 최고
  • Profile Image
    아침햇살77
    견과류 하루 량이??]
    좋은 정보를 알아갑니다 
  • Profile Image
    머랭이
    적당히 견과류 섭취해주면 너무 좋죠
    과자보다 훨씬좋은 간식이에요