Unexpected food that completely cleans your arteries and makes cholesterol medication unnecessary

Hyperlipidemia, which causes excessive fat components in the blood to accumulate on the walls of blood vessels, leading to cardiovascular diseases, is one of the major conditions threatening the health of modern people.

 

In particular, the number of young people with hyperlipidemia is rapidly increasing, making it an even more serious issue.

 

However, onions are a common ingredient on our dining tables, but they can greatly help in preventing hyperlipidemia.

 

Onions contain a compound called quercetin, which helps improve blood circulation and significantly aids in lowering cholesterol.

 

So, let's learn about the benefits of onions and how to consume them.

 

High cholesterol, a threat to health!

 

Hyperlipidemia refers to a condition where there is an excessive amount of fat components in the blood, accumulating on the walls of blood vessels.

 

Accumulated fat like this causes inflammation, and this inflammation becomes a major cause of cardiovascular diseases.

 

In particular, the fat accumulated on the vessel walls obstructs blood flow, leading to impaired circulation, which hampers blood supply to vital organs such as the heart and brain.

 

If oxygen and nutrients are not properly supplied to the heart or brain due to this, it can lead to serious health problems such as heart disease and stroke.

 

 

Additionally, hyperlipidemia is generally difficult to diagnose and manage because it has few symptoms in the early stages.

 

However, if not managed continuously, it can develop into a chronic health problem.

 

For example, if hyperlipidemia is left untreated for a long period, damage to the blood vessel walls worsens, making the vessels more vulnerable.

 

Additionally, high lipid levels in the blood increase the risk of other metabolic diseases such as diabetes and hypertension.

 

For these reasons, preventing and managing hyperlipidemia is very important.

 

To achieve this, it is essential to manage blood lipid levels through healthy eating habits, regular exercise, and routine health check-ups.

 

Vascular cleaner, the amazing benefits of onions!

 

Onions contain various beneficial components for health, making them effective in cleansing the blood and preventing hyperlipidemia.

 

In particular, quercetin found in onions is a powerful antioxidant that plays a crucial role in reducing oxidative stress in the body and suppressing inflammatory responses.

 

This contributes to protecting the inner walls of blood vessels and preventing arteriosclerosis.

 

Additionally, onions contain a sulfur compound called allicin, which helps to dilate blood vessels and lower blood pressure.

 

This helps improve blood circulation and reduce the risk of cardiovascular diseases.

 

Onions are also rich in dietary fiber, which inhibits the absorption of cholesterol in the intestines and promotes excretion.

 

This plays an important role in lowering blood cholesterol levels and is effective in preventing hyperlipidemia.

 

Onions also contain compounds that inhibit blood clotting, preventing thrombus formation and maintaining smooth blood flow.

 

Through these multifaceted benefits, onions are establishing themselves as an important food for cleansing the blood and preventing cardiovascular diseases.

 

How should onions be eaten to be most effective?

 

Eating onions raw is the most effective way.

 

Fresh onions are rich in sulfur-containing compounds that help improve blood circulation and reduce bad cholesterol levels in the blood.

 

Therefore, it is recommended to consume raw onions through salads, sandwiches, or fresh vegetable dishes.

 

If the spiciness of raw onions is too overwhelming, you can also soak them in water for a while to reduce the spiciness before consuming.

 

Additionally, adding chopped onions to your dishes is a good way to enhance both flavor and health.

 

Cooked onions also provide many health benefits in themselves.

 

However, it is important to cook slowly at low temperatures.

 

For example, grilling or steaming onions can enhance their flavor while minimizing the loss of important nutrients.

 

Cooking with healthy fats like olive oil can increase absorption rates and also enhance antioxidant properties.

 

Additionally, cooking with other antioxidant-rich ingredients such as tomatoes and garlic can create a synergistic effect.