Cabbage, eggs, coffee—when should I eat them? ... "Eat them at this time for weight control" Drinking coffee after each meal has a weight loss effect

Even food, like medicine, has a specific 'mealtime' to be eaten.

It is to maximize the effect and protect the body. Cabbage and eggs should be consumed on an empty stomach in the morning, and coffee should be drunk after a meal.

 

Eating various vegetables before a meal of carbohydrates helps prevent overeating and is good for blood sugar control.

Let's learn about the best times to eat foods that are good for your body.

 

Cabbage... Eating it on an empty stomach in the morning protects the stomach lining

 

These days, I am under a lot of stress.

Many people complain of heartburn immediately after waking up.

 

Eating cabbage on an empty stomach in the morning is good for stomach health.

Vitamin U and K protect the stomach lining and enhance regenerative ability when damaged by inflammation.

 

After drinking a glass of lukewarm water, eating raw cabbage helps soothe the stomach.

Most of the nutrients in cabbage are sensitive to heat, so it is better to eat it raw.

If you cut it into convenient pieces the day before, you can take it out of the refrigerator and eat it right away.

 

Eggs... a protein-rich diet that is easy on the stomach even on an empty stomach in the morning, prevents overeating at lunch

 

Eggs are good for supplementing protein, which is often lacking in breakfast.

It contains abundant animal-based protein that is well absorbed by the body and also includes choline, which is good for cognitive function.

 

If you boil them the day before, you can eat them right in the morning. Fried eggs are also easy to cook and don't take up much time.

 

There is no burden on the stomach even on an empty stomach.

According to the National Institute of Agricultural Sciences, eating about two eggs a day does not need to be a concern for cholesterol.

 

Eating eggs in the morning provides a significant sense of fullness, helping to prevent overeating at lunch and aiding in dieting.

 

Various vegetables and fruits... Eating them before three meals helps control blood sugar and prevent obesity

 

It is good to eat a variety of vegetables and fruits rich in antioxidants before each of the three meals.

 

It helps with blood sugar control and obesity prevention. Rich dietary fiber plays an important role.

 

Reduce triglycerides and cholesterol in the body, and suppress blood sugar spikes caused by carbohydrate intake such as rice, noodles, and bread.

 

Prevention and control of diabetes also contribute to the prevention of obesity.

 

Eating vegetables and fruits before a meal can significantly increase satiety, leading to reduced intake of carbohydrates and greasy foods.

 

Coffee... Why does drinking it after three meals help with weight loss?

 

There are not many people who drink coffee before a meal.

It can damage the stomach lining if in a fasting state.

 

Drinking coffee after a meal that raises blood sugar can help regulate blood sugar levels and aid in weight loss.

 

According to the Korean Society for Obesity, caffeine in coffee actively aids digestion of food (metabolic processes) and contributes to the consumption of accumulated calories in the body, helping with weight management.

 

It corresponds to pure black coffee without additives such as sugar or powdered cream. A cup of black coffee contains only 5 kcal.

 

Coffee contains various antioxidant nutrients such as chlorogenic acid.

 

Consuming about three cups of coffee a day has consistently been shown by research to not only aid in weight loss but also reduce the risk of type 2 diabetes, heart disease, liver cancer, endometrial cancer, Parkinson's disease, and depression.

 

The Korean Liver Society in our country also includes in its medical guidelines that drinking coffee can help prevent liver cancer in people with liver disease.