(Diabetes) Even when I eat the same, my blood sugar levels vary every day. Why is that?

 

The most influential factor on blood sugar after meals is exercise.

 

Blood sugar levels vary depending on how much activity you do and what kind of exercise you perform.

 

Sleep and stress are also important factors that cause fluctuations in blood sugar levels.

 

If you slept deeply enough the night before, your blood sugar levels will be stable.

 

There is also a U.S. study showing that people who sleep well have a 58% lower risk of diabetes.

 

When you are stressed, the sympathetic nervous system activates. The brain signals throughout the body.

 

Sending more glucose can cause blood sugar levels to rise.

 

Blood sugar levels are not only affected by what you eat.

 

Therefore, you need to manage your overall lifestyle to keep your blood sugar stable.

 

 

One-line summary: Manage all aspects of your life, including meals, exercise, sleep, and stress!

 

 

Post-meal blood sugar #Stress Sleep Blood Sugar