logo

15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป

These are the postures I am doing...

What made me laugh while watching this was that the cobra posture, holding the phone like that, will definitely drop the phone on your face 100%!!

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

ย 

Other than that, I also do it every day, and I feel refreshed and my posture seems to improve haha

ย 

Source: lady_pretty_space

ย 

15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป15-minute daily exercise posture you can do while looking at your phone ๐Ÿ’ช๐Ÿป

0
0
Comments 2
  • Profile Image
    ์•„์นจํ–‡์‚ด77
    ย ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”.ย 
    ๊ฑด๊ฐ•์ •๋ณด ์•Œ๋ ค์ฃผ์…”์„œ ์ •๋ง ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค.ย 
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ์ €๋„ ์šด๋™ํ•ด๋ด์•ผ๊ฒ ์Šจ๋น„๋‹ค
    ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค