My personal diet exercise equipment, MELKIN Stepper, is highly recommended for dieting and health.

Recently, the stairway to heaven exercise equipment has been very popular among cardio workout types at gyms.
It is an effective exercise equipment that functions as a stair climbing machine, providing aerobic exercise as well as strengthening the thighs and hips simultaneously.
I mainly focus on home workouts, so I use a stepper as a substitute exercise equipment for the Stairway to Heaven at home.

I highly recommend the stepper, the best fat-burning exercise perfect for home use. I bought it and do it while watching TV.
A stepper is a device that allows you to do lower body exercises, strength training, and cardio workouts simultaneously.
It is also very good as a home exercise equipment because it usually does not use electricity and is highly portable.
It is especially good for improving cardiovascular endurance and leg muscle exercises/thigh exercises, and it is even better because you can perform effective hip-up exercises at home with a spur.

It also shows detailed information on Naver about the very beneficial effects on health.

The stepper is a workout item with many great advantages.

The stepper looks like a simple and easy exercise equipment, but if you use it with improper posture, it can cause pain in your knees and other areas.
Since it's a simple exercise machine, the stepper, I realized I must definitely learn the correct way to use the stepper properly.

You should place your foot behind the footrest.
 
2️⃣ Keep your entire sole pressed against the platform up to the heel, and during exercise, do not lift your soles off the platform.
 
When alternating stepping on the footrest, you should engage your core and abdominal muscles.
 
4️⃣ It is good to repeat the pushing down motion while applying force to your hips and heels.
 
It's best to lower the footrest so that it doesn't touch the floor when pushing it down.
6️⃣ The knees should not come together inward and should be straight.
 
Good exercise and exercise equipment must be used and operated correctly.
It helps with health, and if not, it can be bad for health.