5 foods good for bones and joints on July 8 (Monday)!!

Bones and joints are essential for our body's health and movement.

This is a very important part. Especially the joints are our

It helps facilitate movement between bones.

Inflammation or damage occurs in the joint area

When it occurs, pain or swelling of the joints may happen.

You experience symptoms similar to those.

Prevent arthritis and strengthen bones and joints

To stay flexible, an appropriate

It is good to consume nutrients.

Blue Fish

📍Green leafy vegetables & turmeric

Nuts and Seeds

Citrus fruits