I should reduce foods containing liquid fructose on Saturday, July 6th.

Liquid Fructose

It refers to liquid sugar used to add sweetness to beverages and similar items.

The dangers of liquid fructose!

🔸️Absorption rate within the body

High-fructose corn syrup has a simpler molecular structure than sugar. Therefore, when consumed, it is absorbed into the body very quickly. Since there is no digestion process, it is absorbed immediately after intake and causes a rapid spike in blood sugar 😱😱

Such blood sugar spike symptoms suddenly stimulate insulin secretion and disrupt hormonal balance.

I cannot feel fullness.

During the process of eating and digesting food, glucose suppresses appetite and induces a feeling of fullness. However, liquid fructose reduces appetite-suppressing hormones, preventing the brain from feeling full.

As a result, consuming a lot of liquid glucose types leads to eating more and moves away from dieting and healthy eating habits.

Obesity

If all the energy converted from consumed fructose and glycogen is used up, it wouldn't be a problem, but most of it is converted into body fat.

Since they cannot feel fullness, they eat more, increasing the risk of obesity.