What should I do to finally solve my headache?ㅠㅠ

I've been experiencing severe headaches these past few days.

I tried taking Tylenol, but there wasn't much of a difference.

 

How can I effectively relieve a headache?

This is the first time I've experienced this, so it's even more difficultㅠㅠ

I think it's because I've been tense for a few days.

 

 

I'm not sure if it's a tension headache or some other type of headache.

Tension headaches can be relieved by simply relaxing the tense muscles.

I heard that it can help reduce pain.

 

 

The best way to relieve tension headaches is said to be posture correction... haha

First of all, people have turtle necks and their shoulders are also hunched.

They say these kinds of issues can cause headaches.