Let me tell you about foods that are good for gastritis. ^^

Let me tell you about foods that are good for gastritis: ^^

Prepared for those suffering from gastritis. What are good foods for gastritis? Well then, shall we get started? ^^

1. Cabbage - The guardian of the stomach!

 

Cabbage is a really good food for gastritis. It contains vitamin U, which helps protect and heal the stomach. How about a glass of cabbage juice in the morning? Fresh cabbage salad is also a good option!

 

2. Potato - gently wraps around the top

 

Potatoes help neutralize stomach acid. Eating boiled potatoes or making potato soup can make your stomach feel very comfortable. A warm bowl of potato soup in the evening sounds so nice, doesn't it?

 

3. Banana - a fruit that is easy to digest

 

Bananas are easy to digest and gently soothe the stomach. How about one banana in the morning? It's filling and good for the stomach. I also recommend banana smoothies!

 

4. Ginger - Natural Sedative

 

Ginger is a natural anti-inflammatory, so it helps alleviate symptoms of gastritis. A cup of ginger tea warms and soothes your stomach. Try grating ginger and mixing it with honey in hot water. It's really great!

 

5. Honey - The Sweet Healer

 

Honey has antibacterial properties that help alleviate gastritis. Drinking honey mixed with warm water in the morning will make your stomach very happy. It's also good to drink honey and ginger together!

 

6. Broccoli - Strengthen the stomach!

 

Broccoli is rich in vitamin C and fiber, which helps strengthen the stomach. Try eating it lightly steamed as a salad or making broccoli soup. It tastes good and is good for your health!

7. Aloe Vera - Natural Digestive Aid

 

Aloe vera is very good for digestive health. Drinking aloe vera juice, which is beneficial for gastritis, can help alleviate symptoms of gastritis. However, be careful not to drink too much. One glass a day is enough!

 

You must have had a hard time because of gastritis, right? Now, try soothing your stomach with foods that are good for gastritis! If you consistently consume the foods introduced today, your gastritis symptoms will improve significantly. Stay strong for your health! And always maintain healthy eating habits. See you again next time!^^

 

Foods that are good for gastritis, awesome haha