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๐Ÿ’ช Finish your workout by climbing the stairs

๐Ÿ’ช Finish your workout by climbing the stairs

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I walked, ran, climbed stairs, and arrived home.

Completed the plank and stair certification as well.

The morning is passing by quickly.

I need to prepare the meal.

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Comments 3
  • Profile Image
    ๋•ก๋•ก์ด
    ๊ณ„๋‹จ ์šด๋™์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ ์ž˜ํ•˜์…จ์–ด์š”
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๊ณ„๋‹จ์šด๋™์ด ํšจ๊ณผ ์ข‹๋‹ค๋„ค์š”
      ํ‹ˆ๋‚˜๋Š”๋ฐ๋กœ ๊ฑธ์–ด ๋ณด์„ธ์š”
  • Profile Image
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ย 
    ๊ณ„๋‹จ ์šด๋™, ์–ด๋ ค์›Œ๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๊ผญ ํ•„์š”ํ•ด์š”ย 
    ๋•€ ํ˜๋ฆฌ๋ฉฐ ๊ฑด๊ฐ• ์ฑ™๊ธฐ์„ธ์š”.
    ย