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Nuts. Please report your daily recommended intake!

Sigh... I really love nuts because they're tasty and delicious, but I was shocked when I saw the daily recommended amount.ㅠㅠ

 

Eating a lot can lead to high calories, causing weight gain and being harmful to the body.

 

I really need to follow and take it properly ㅠㅠ

 

Nuts. Please report your daily recommended intake!

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Comments 6
  • Profile Image
    인내하는 삶
    저도 많이 먹으면 좋을줄 알았는데
    물론 질려서 안 먹기는 하지만 
    정고 감사합니다 
  • Profile Image
    지영도영
    먹다보면 어느새 많이 먹게되던데 조심해야겠네요
  • Profile Image
    김수영
    많이 먹으면 안되나봐요 ㅋ
    굿하루되세요 
  • Profile Image
    람라미
    오잉 견과류 진짜 많이 먹고 있는데..ㅎㅎ 수시로 집어먹는다는 ㅎㅎ
  • Profile Image
    JN
    견과류 양을 지켜서 먹어야해요
    건강한 하루 보내세요
  • Profile Image
    파랭이
    뭐든 과하면 좋은음식이 없네요
    즐건하루 보내세요