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๐ŸŽพ Running Plan Interval Training

๐ŸŽพ Running Plan Interval Training

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It's morning, but it's hot when I run.

It is lightly done with intervals.

Learning plan complete ๐ŸŽพ

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    ์•„์นจํ–‡์‚ด77
    ์•„์นจ ๋Ÿฌ๋‹์„ ํ•˜์‹œ๋Š”๊ตฐ์š”
    ์‘์› ํ•ฉ๋‹ˆ๋‹ค
    • JN
      Author
      ์•„์นจ์— ๊ฑท๊ณ  ๋‹ฌ๋ฆฌ๊ณ  ์žˆ์–ด์š”
      ๊ฑด๊ฐ•ํ•œ ์šด๋™ ํ•˜์„ธ์š”~^^