I'm curious about good eating habits for good digestion that prevent bloating after meals.

Whenever I eat, I feel unusually bloated and my stomach is full of gas, which makes it difficult.

I am worried because my stomach swells up severely even after eating just a little, and sometimes I even find it difficult to breathe. Rather than relying solely on digestive aids, I would like to resolve this by fundamentally improving my eating habits or finding ways to support gastrointestinal motility. Please let me know in detail if there are any management methods or beneficial foods that I can consistently follow in my daily life to improve my digestion.