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Walking exercise at home ~๐Ÿ’ช

Walking exercise at home ~๐Ÿ’ช

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Today, I will finish my workout lightly.

I did walking exercise at home~๐Ÿ‘

It seems that copying along quickly also burns quite a few calories.

I almost burned 300 calories ๐Ÿ’•

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    ์ตœํ˜œ์„ 
    ์ง‘์—์„œ ๊ฑท๊ธฐ์šด๋™ ํ•˜์…จ๊ตฐ์š”
    ์ €๋‘ ์ „์— ์š”๊ฑฐ ํ–ˆ๋˜๊ฑฐ ๊ฐ™์•„์š”
    • Profile Image
      ์ง€์€
      Author
      ๋งž์•„์š” ใ…Žใ…Ž ์ž„ํ”ผํ‹ฐ์ด๋ถ„๊บผ
      ์‰ฌ์›Œ์„œ ๋”ฐ๋ผํ•˜๊ธฐ๋„ ์ข‹์€๊ฑฐ๊ฐ™์•„์˜ ๐Ÿ’—๐Ÿ’—
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ง‘์—์„œ ํ™ˆํŠธ ํ•˜๋ฉด์„œ ๊ฑธ์œผ์…จ๋„ค์š”
    ์ €๋„ ์ €๋ถ„๊บผ ์ข…์ข… ๋”ฐ๋ผํ•ด์š”. ์–ด๋ ต์ง€ ์•Š์•„์„œ ์ข‹๋”๋ผ๊ตฌ์š”^^ 
  • Profile Image
    ์ง€์˜๋„์˜
    ์ง‘์—์„œ 300์นผ๋กœ๋ฆฌ ๋ถˆํƒœ์šฐ๋‹ค๋‹ˆ ~~
    ์—ด์‹ฌํžˆ ์ž˜ํ•˜์…จ๋„ค์š”
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    ์˜ค๋‘ฅ์”จ
    ์ง‘์—์„œ ํ™ˆํŠธ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๊ตฐ์š” ใ…Žใ…Ž
    ๋”ฐ๋ผํ•˜๋ฉด ๊ฐœ์šดํ•˜๊ณ  ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”
    ์˜ค๋Š˜ ๋‚ ์”จ๋Š” ์ƒ์พŒํ•˜๊ณ  ์ข‹์•˜์–ด์š”
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    ์ญˆ2
    ์šด๋™ ๋งˆ๋ฌด๋ฆฌ๋กœ ๊ฐ€๋ณ๊ฒŒ ์ง‘์•ˆ์—์„œ~~ 
    ๊ฑท๊ธฐ ์šด๋™ ์•„์ฃผ ์ข‹๋„ค์š”^^
    
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    mhuii
    ํ™ˆํŠธ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”^^
    ์€๊ทผ ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ์žˆ๋Š” ๊ฑธ๋กœ ํ•˜์…จ๋„ค์š”
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    ์ฉกโ™ก
    ์ž˜ ๊ฑธ์œผ์…จ๋„ค์š”.
    ์ง‘์—์„œ ํ™ˆํŠธ ์ž˜๋งŒ ๋”ฐ๋ผํ•˜๋ฉด ํšจ๊ณผ ์ข‹์ฃ ^^
  • Profile Image
    ์€ํ•˜์ˆ˜
    ์ง‘์—์„œ ๊ฑท๊ธฐ์šด๋™ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”
    ๊ฑด๊ฐ•์œ„ํ•ด ์ž˜ ๊ฑธ์–ด์ฃผ์…จ์–ด์š” 
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    ๋•ก๋•ก์ด
    ์ง‘์—์„œ ์šด๋™ํ•ด์ฃผ์…จ๋‚˜๋ด์š”
    ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ์ฐธ ์ข‹์•˜๋Š”๋ฐใ…Žใ…Ž
    ๋ฐ–์— ๋‚˜๊ฐ€์„œ ๊ฑท๊ฒŒ ํ•ด์ฃผ์ง€ ๊ทธ๋Ÿฌ์…จ์–ด์š”
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    ์šฐ๋ธ”๋ฆฌ์—
    ์ถ”์šด ๋‚ ์€ ์‹ค๋‚ด์—์„œ ์š”๋ ‡๊ฒŒ 
    ํ‹ฐ๋น„ ํ”„๋กœ๊ทธ๋žจ ๋ณด๋ฉด์„œ ๊ฑท๊ธฐ ์šด๋™ ํ•˜์…”๋„ ๋˜์ฃ 
    
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    ์•ˆ๋ ˆ๋ชฌ
    ์ง‘์—์„œ ๊ฑท๊ธฐ ์šด๋™ ๋„ˆํŠœ๋ธŒ ํ‹€์–ด๋†“๊ณ  ํ•˜๋‹ค๋ณด๋ฉด
    ์€๊ทผ ์šด๋™ ์ž˜ ๋˜๋”๋ผ๊ตฌ์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”