logo

My promise with myself succeeded again today~~๐Ÿ’ช

Always, 50 upper abdominal and 50 lower abdominal.

I did two sets with one set.

Strong wind from the fan is a must-have ๐Ÿ˜†๐Ÿ˜†

ย 

My promise with myself succeeded again today~~๐Ÿ’ชMy promise with myself succeeded again today~~๐Ÿ’ช

1
0
Comments 14
  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊พธ์ค€ํžˆ ๋ชธ๋งค ๊ด€๋ฆฌ์„ ์œ„ํ•ด ์—ด์‹ฌํžˆ 
    ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š” 
    ์ˆ˜๊ณ ํ•˜์…”์–ด์š” 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งค์ผ ๋งค์ผ ํ•ด์•ผ ํ•œ๋‹ค๊ณ  ๋‚˜์—๊ฒŒ ์‘์›์„
      ๋ณด๋‚ด๊ณ  ์žˆ์–ด์šฉ ๊ทธ๋ž˜์•ผ ํ•˜๊ฒŒ ๋˜๋„ค์—ผ^^
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ณต๊ทผ์šด๋™ ํ•˜๋ฉด ํž˜๋“ค์–ด์„œ ์„ ํ’๊ธฐ 
    ์žˆ์–ด์•ผํ• ๊ฑฐ ๊ฐ™๋„ค์š”.์˜ค๋Š˜๋„ ๋‚˜์™€์˜ ์•ฝ์†
    ์ž˜ ์ง€ํ‚ค์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋งž์•„์šฉ ๋งž์•„์šฉ ใ…Žใ…Ž ์ƒค์›Œ ๋˜ ํ•ด์•ผ ํ• ์ˆ˜๋„ 
      ์žˆ์–ด์„œ ์•ˆ ๋ฅ๊ฒŒ ํ•˜๊ณ  ์žˆ์–ด์šฉ
  • Profile Image
    ๋•ก๋•ก์ด
    ๋Œ€๋‹จํ•˜์„ธ์š”
    ์•ฝ์†์„ ๋„ˆ๋ฌด ์ž˜ ์ง€ํ‚ค์‹œ๋„ค์š”ใ…Žใ…Ž
    ์ตœ๊ณ  ์ตœ๊ณ ์‹ญ๋‹ˆ๋‹ค
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜ ๋•ก๋•ก์ด๋‹˜ ^^
      ์ œ๊ฐ€ ์€๊ทผ ์ด๋Ÿฐ ์ง‘๋…์ด ๊ฐ•ํ•ด์ ธ์•ผ
      ใ…Žใ…Ž
  • Profile Image
    ์ฉกโ™ก
    ๋‚˜์™€์˜ ์•ฝ์† ๋ณต๊ทผ ์šด๋™ ์ž˜ ์ฑ™๊ฒจ
    ํ•˜์…จ๋„ค์š”. ๊พธ์ค€ํžˆ ํ•˜๋Š” ๋ชจ์Šต์ด
    ๋ณด๊ธฐ ์ข‹์•„ ๋ณด์ด๋„ค์š”.
    ํ•ญ์ƒ ์‘์›ํ•ฉ๋‹ˆ๋‹ค~^^
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜  ์ฉกโ™ก๋‹˜^^
      ๋‚˜์™€ ํƒ€ํ˜‘ํ•˜๊ฒŒ ๋˜๋Š” ์ŠŒ๊ฐ„ ๋ฑƒ์‚ด์ด
      ์Šฌ๊ธˆ์Šฌ๊ธˆ ์˜ฌ๋ผ์˜ค๊ธฐ ๋•Œ๋ฌธ์— ๋ฏธ๋ฆฌ๋ฏธ๋ฆฌ
      ๋ฐฉ์ง€ ํ—ค์•ผ์ก
  • Profile Image
    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์–ด์ œ๋„ ๋ณธ์ธ๊ณผ์˜ ์•ฝ์†์„ ์ฒ ๋‘์ฒ ๋ฏธํ•˜๊ฒŒ
    ์ง€ํ‚ค์…จ๊ตฐ์š”~ ๋ณต๊ทผ ๋ถ€๋Ÿฌ์›Œ์š”๐Ÿ‘๐Ÿ‘
    ํ–‰๋ณตํ•œ ํ•œ์ฃผ๊ฐ„ ๋ณด๋‚ด์„ธ์š”^^
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Ž ์•„์ง ์‹์ŠคํŒฉ์€ ์—†์–ด์˜ ์˜ˆ์ „์— 
      ์žˆ์—ˆ์ง€๋งŒ ใ…Žใ…Ž ์—ฌํŠผ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ์žˆ์–ด์˜
      ํƒ„ํƒ„ํ•œ ๋ณต๊ทผ์ด ๋˜๋Š” ๊ทธ๋‚ ๊นŒ์ง€์˜
  • Profile Image
    ์€ํ•˜์ˆ˜
    ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ์ž์‹ ๊ณผ์˜ ์•ฝ์† ์ž˜์ง€ํ‚ค์…จ๋„ค์š” 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ๐Ÿ˜ ์€ํ•˜์ˆ˜๋‹˜ ^^
      ์—ด์‹ฌํžˆ ํ•˜๋ฉด ๋ฐ˜๋“œ์‹œ ์›ํ•˜๋Š” ๊ฒฐ๊ณผ๋ฅผ
      ์–ป์„ ํ…Œ๋‹ˆ๊นŒ์šฉ
  • Profile Image
    ์—ฌ๋ฆฌ๋‚˜
    ์šด๋™ํ•˜๊ธฐ ์‰ฝ์ง€ ์•Š์ฃ 
    ์•ฝ์†์„ ์ง€ํ‚ค์…จ๋„ค์—ฌ
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์‰ฝ์ง€ ์•Š์ถ^^ ๊ทธ๋ž˜์„œ ์—ด์‹ฌํžˆ ๊ฒŒ์‹œ๊ธ€์— 
      ์˜ฌ๋ฆฌ๋ฉด์„œ ๋‚˜์™€์˜ ์•ฝ์†์„ ์ง€ํ‚ค๊ณ  ์ž‡๋– ์˜