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Do you know roller massage? Also known as 돌돌이!

It was a massage device I saw at the gym when I was exactly 20 years old, and it’s a massage device that I hadn’t seen for some time.

 

But isn't this equipment in the apartment gym, also known as the Asjang!

 

 

I always do 5 minutes after every workout. It's been two weeks since I started doing that!

My calves have completely become soft and squishy!

 

😁

 

I had forgotten what this refreshing taste was like!

 

That's right, this pain!

That's right, this refreshing feeling!

That's right, this refreshing feeling!

 

On the first day, I was in so much pain that I was swallowing screams and lifting my calves, but the relief and refreshment that came after that pain were indescribable.

Especially, I run twice a week, and after running, doing roller massage can help eliminate the fatigue remaining in the lower body.

 

Hands up, everyone who knows this feeling! ✋

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Comments 13
  • Profile Image
    희야
    ㅎㅎ 저 이거 사고싶어서 검색까지 했던 기억이
    요거 너무 좋아해요.
    저희 아파트에도 2개가 있었요.
    션쟈님 마음을 알겠어요.
    • Profile Image
      선쟈
      Author
      이제는 아스장에서만 볼 수 있나봐요 🤣
  • Profile Image
    땡땡이
    헬스장에서  많이했네요
    소음이 문제이긴하지요ㅎㅎ
    • Profile Image
      선쟈
      Author
      헬스장은 뭐 좀 시끄러워도 ㅎㅎㅎㅎ 그쵸?!
  • Profile Image
    소푸
    걷기나 러닝하고나면 종아리 펌핑되서 단단해지던데. .이 기구 사용하면 종아리가 엄청 시원할거 같네요.
    
    • Profile Image
      선쟈
      Author
      2주했더니 종아리 진짜 말랑말랑해졌어요 ㅎㅎ 이제는 엉덩이 띄우고 하는 스킬까지!
  • Profile Image
    냠냐미
    ㅎㅎ 이거 예전에많이 했었어요 ㅎㅎ
    추억 돋네요 ㅎ
    • Profile Image
      선쟈
      Author
      오늘도 돌돌돌!
      열심히 하고 왔어요 ㅎㅎ
  • Profile Image
    jiyaaa
    자동 하체 폼롤러기네요ㅋ
    폼롤러하기 귀찮은 날에 딱인데 아쉽네요 주변에 안보여서
    • Profile Image
      선쟈
      Author
      이게 귀하더라고요 ㅎㅎ 잘 안보여요!
  • 포인트카피
     마사지 좋겠네요.
    추천 감사해요.
    • Profile Image
      선쟈
      Author
      종아리 알 타파!
  • 다우니향기
    돌돌이군요 
    헬스장에서 하시는거죠?