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It's been 35 years since I started smoking during my husband's military service. Every New Year, I say I will quit smoking, but now I don't even have the intention anymore.
I always have phlegm and spit it out, which I find unpleasant.
I'm worried because my father also started with colon cancer and had lung cancer surgery, so there is a family history.
While your own will is important, if you have any secrets to help from the side, I would like to gain wisdom.