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Sleeping past 1 a.m. increases diabetes risk by up to 4 times.

Sleeping past 1 a.m. increases diabetes risk by up to 4 times.

 

 

I should try to go to bed before 1 a.m. at the latest.

 

 

 

 

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  • Profile Image
    땡땡이
    그래야겠군요
    여자도 잠을 듣기 자는 편인데
    1시 전에는 잠이 들어야 되겠네요
  • Profile Image
    머랭이
    아진짜요.......? 가끔 늦게 잘때있는데 ㅠ
    일찍자는 습관을 들여야겠어요