Six tips for treating bipolar disorder

Bipolar disorder often occurs due to stress and traumatic events!

Especially, stress management and lifestyle habits! I think these are the most important things to overcome bipolar disorder.

First, to heal emotions, you need to change your lifestyle habits. Eliminate bipolar disorder!

 

 

1. Take a walk in the morning sunlight!

Starting the day refreshed by receiving morning sunlight greatly helps in the secretion of serotonin.

Since serotonin deficiency is a major cause of depression and bipolar disorder, make sure to go outside in the morning!

 

2. Regular sleep pattern

Especially, individuals with bipolar disorder will face the greatest difficulty with sleep duration.

Due to various thoughts and delusions, it's even harder to fall asleep..

Still, sleeping between 10 and 11 o'clock without staying up all night will really be a great help.

If you go to sleep early in the morning, your body becomes tired, and you may also have all sorts of random thoughts in your mind, which can worsen the symptoms again.

 

3. Do not engage in addictive behaviors

Addiction initially makes you feel good, but when it repeats, it truly causes rational thinking to disappear.

It is said to worsen bipolar disorder symptoms and significantly affect the brain as well.

 

4. Refrain from using SNS! Comparing yourself to others on social media and putting yourself down is really not a good thing.

Loving yourself is really important. Do not engage in self-deprecating behaviors that exacerbate bipolar disorder.

 

5. And, the most important thing for bipolar disorder is stress management.

It's really the most difficult stress management.

Especially these days, stress builds up a lot due to human relationships and trauma.

Always trying to rationalize positively, and engaging in various hobbies to avoid falling into pessimistic thoughts.

I think living a busy life is important.

 

6. When bipolar disorder is severe and really difficult, prescribing medication is helpful.. Psychiatric medication can be a great help..