ERR731 Menopause Supplement Recommendations - Efficacy, Side Effects, and Dosage Guide

Menopause is something that all women experience, but the uncomfortable symptoms vary greatly from person to person, making it difficult to manage.

From sudden flushing, to nightly insomnia, to mood swings that leave you feeling irritable and depressed for no reason… it can significantly reduce your quality of life.

 

There is an ingredient that has recently been gaining attention for managing these menopausal symptoms. It is ERR731 are you.

This ingredient has already been recognized for its efficacy and safety to the point of being adopted as an official guideline in the German medical community, and interest in it has recently been increasing in Korea as well.

What is ERR731?

 

ERR731 is Siberian rhubarb (Rhapontic rhubarb) root It is a plant-based estrogen extracted from plants. Simply put, it is a natural ingredient that acts similarly to female hormones and helps alleviate menopausal symptoms.

 

Unlike existing menopausal nutritional supplements, which take two to three months to take effect, ERR731 demonstrated symptom improvement in clinical trials starting just four weeks after taking it. Its rapid effects are its biggest differentiating factor.

 

rhubarb root

 

ERR731 Efficacy – Clinically Proven Results

 

As a result of taking ERR731 for 12 weeks in 109 menopausal women, all 11 menopausal symptoms improved.

✅ Facial flushing → Significantly reduced from 11.4 times a day to 2.8 times a day
✅ Relieves insomnia, fatigue, depression, nervousness, and panic attacks
✅ Improves heart palpitations, vaginal dryness, and urinary abnormalities 

 

What is particularly noteworthy is that it is not simply a matter of 'feeling better', but the Menopause Rating Scale (MRS) score has dropped significantly from an average of 35 points to 15 points.

This is a change that can be felt to some extent.

 

ERR731 Side Effects and Precautions

 

Just because it's a natural ingredient doesn't mean it's necessarily safe. However, ERR731 has the advantage of offering similar effects to existing hormone replacement therapy while having a relatively low risk of side effects.

However, in the following cases, you should avoid consumption or seek professional advice.

 

❌ Pregnant women, breastfeeding women, children
❌ Patients sensitive to estrogen (those with a history of breast cancer, endometriosis, etc.)
❌ In rare cases, digestive discomfort (nausea, diarrhea) may occur

 

In other words, it is relatively safe for the average woman to consume, but since there are individual differences, it is recommended to consult a specialist before consumption.

 

 

ERR731 Nutritional Supplements, Menopause Nutritional Supplements Recommendations

ERR731 was approved by the Ministry of Food and Drug Safety in 2021. “May help improve the health of menopausal women.” It has been officially recognized for its functionality. (Recognition Number: 2021-17)

 

Additionally, in 2024, a domestic bio company signed an exclusive contract in Asia, making products containing ERR731 readily available throughout Asia, including Korea.

 

Representative products include "ERHana" and Amway's "Luba Blend," both of which are marketed based on a daily intake of 4 mg. This dosage is the recommended daily intake, proven effective in clinical trials.

Nowadays, more and more brands are making ERR731 supplements, so you can check them out and buy them.

 

 

1. ER Hana ER Hana Women's Menopause Nutritional Supplement

• 1 set for 20,000 won
• Official website

 

 

 

2. Yesther Menopause Care Rhubarb All-in-One

• 1 set for 30,000 won
• Official website

 

 

Summary - ERR731, Menopause Management Supplement

 

Menopause is an unavoidable process, but the emergence of ERR731 is changing the paradigm from simply “a period to tolerate” to “a period to actively manage.”

 

- Fast results (improvements starting from 4 weeks)
- Officially recognized by the German medical community
- Based on natural ingredients, relatively low risk of side effects

 

Of course, individual differences exist, so it's safest to consult with a specialist before taking it. However, as a scientifically proven, innovative ingredient, it could become a new option that improves the quality of life for many women.

 

 

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