How long does it take to recover from influenza B?

I'm recording the time it took me to recover from influenza B. I hope this helps those wondering how long it takes to recover from influenza B. Having experienced it myself, I found that the recovery period from influenza B wasn't as short as I'd expected.

The first symptoms were a sudden high fever and severe body aches. Unlike a typical cold, the fever reached nearly 39 degrees Celsius, and my whole body ached. It was accompanied by a headache and sore throat, making daily life nearly impossible.

After a test at the hospital, I was diagnosed with influenza B and was immediately prescribed antiviral medication.

At that time, what I heard from the doctor was that the recovery period for type B flu varies from person to person, but it should take at least a week.

After taking the medication, my fever began to subside slightly on the second or third day. However, just because my fever went down didn't mean I was completely fine. I continued to feel drained, and even the slightest movement made me tired easily. During this time, I realized that drinking plenty of fluids and resting were crucial for shortening the recovery period from influenza B. Resting as much as possible helped, rather than forcing myself to move.

By the fourth or fifth day, the fever had subsided, but I still had a cough, runny nose, and a sore throat. From then on, even though I looked fine on the outside, I felt like I hadn't fully recovered. Indeed, as many people say, the most difficult part of recovering from influenza B was the lingering fatigue. I had trouble concentrating, and even sleep felt unrefreshing.

After about a week, I was able to resume my daily routine, but it took more than ten days to fully return to normal. The cough persisted for another week or two, and I continued to feel like my physical strength wasn't what it used to be. This experience taught me that the recovery period for influenza B isn't simply about the fever subsiding; it also includes the time it takes for your entire body to recover.

While individual differences may exist, the average recovery period for influenza B is 7-10 days, and in some cases, it can take up to two weeks. Even if your fever has subsided, don't overdo it and rest sufficiently to speed up your recovery. Those currently struggling with influenza B should take the time to take care of themselves and allow plenty of time for recovery.