[How to Relieve Headaches] Fast and Accurate Solution with CJ CheilJedang Ternon (Headache Relief Methods)

 

The method I use when I feel my headache is too severe

You should take Jeonggeundang Ternon.

It is in liquid form for quick absorption and rapid effects.

Soft capsules are easy to swallow, which is an advantage.

This product has improved gastrointestinal issues, so even my friend Jjakkung, who gets an upset stomach from taking Tylenol, can take it.

One of the reasons for purchasing is that it is a product from Kunkeundang that you can trust and rely on.

 

When you are struggling with mild pain in addition to that

I'll tell you some ways you can try~

 

Try drinking coffee first, as usual!

For those who habitually drank coffee, withdrawal symptoms from caffeine can cause headaches. Therefore, if you experience a headache on a day off, it is recommended to try drinking coffee. However, if you continue to drink coffee for this reason, the addiction symptoms may worsen, so gradually reducing the amount is wise. Additionally, sleeping all at once can also be a cause of headaches, so it is important to maintain the same sleep duration as usual.

 

Stretch regularly, and take short naps!

Lying in a comfortable position watching TV or using a smartphone on holidays can cause tension in the neck and shoulder muscles, leading to headaches. Therefore, it is good to do stretching exercises intermittently. As briefly mentioned earlier, oversleeping can be a cause of migraines, so maintaining a sleep schedule similar to usual and keeping naps short, about 30 minutes to 1 hour, can help prevent headaches.

 

Light walk, eat at the right time!

Walking casually around the neighborhood can help improve and prevent headaches. However, strong sunlight can worsen headaches, so it should be avoided. Even on holidays, meals should be eaten at regular times. Instant foods and fast foods, being simple, can trigger headaches, so it is important to be mindful of this and try to eat at regular times as usual, which is good for headache prevention.